Welcome,
Beautiful soul.
Today's meditation invites you to connect with Parvati,
The goddess of devotion,
Love and sacred union.
I invite you to find a comfortable seated or lying position.
Allow your body to relax and your eyes to gently close.
Take a deep breath in through your nose and exhale fully through your mouth.
Again,
Inhale calm and exhale any tension.
One more time,
Inhale love and exhale resistance.
Allow your breath to settle into its natural rhythm.
Bring your awareness to your heart center,
The place of love,
Compassion and connection.
Imagine a soft,
Warm light glowing there.
This light is gentle,
But strong,
Steady and true.
With each breath,
Feel the light expand,
Softening your chest,
Your shoulders,
Your entire upper body.
This is Parvati's energy inviting you to open,
To receive and to give love freely.
Now picture yourself in a peaceful garden at dawn.
The air is fresh and cool,
The sky painted with soft colors of the morning.
You see Parvati walking toward you.
She radiates calm devotion,
Her eyes full of kindness,
Her smile steady and loving.
She reaches out and takes your hand in hers,
Grounding you in this moment of connection.
Feel the gentle strength in her presence.
As you hold her hands,
Feel a deep sense of sacred union,
Not just with her,
But with yourself.
Know that you are worthy of devotion,
Care and unwavering love.
Silently or softly repeat after me,
I am worthy of love,
Especially from myself.
I commit to my own growth and healing.
I honor my path with devotion and grace.
I am connected to my heart's truth.
I walk in sacred union with my higher self.
Allow these words to settle in your heart like soft petals.
Bring to mind one area of your life where you want to deepen your devotion.
Maybe it's your relationship with yourself,
A loved one or a passion that feeds your soul.
See yourself showing up with steady love and commitment.
Feel the peace and strength that comes from choosing yourself again and again.
Begin to bring your awareness back to your breath.
Take a deep inhale,
Full of love and gratitude.
Exhale slowly,
Feeling grounded and whole.
Start to wiggle your toes gently.
And when you are ready,
Open your eyes.
Carry Parvati's steady,
Loving energy with you throughout your day.
Thank you for sharing this sacred time with me.
Namaste.
