Welcome,
LAMF.
Today we open to the radiant,
Joyful presence of Lalita Tripura Sundari,
The goddess of beauty,
Bliss,
And playful divine power.
Find a comfortable seat or lie down gently.
Close your eyes if it feels good.
Take a deep breath in through the nose and exhale fully through the mouth.
Again,
Inhale light and exhale heaviness.
One more breath,
Inhale joy.
Exhale any tension you're carrying today.
Allow your breath to settle into a smooth,
Gentle rhythm.
Bring your awareness to your whole body.
Feel the surface you're resting on.
Feel the life moving through your cells.
Imagine a soft pink and gold light beginning to glow at your heart center.
This light pulses gently with each breath,
Spreading warmth,
Softness,
And radiant energy throughout your body.
Allow this light to fill you from your chest to your fingertips,
Down through your legs and all the way to your toes.
This is Lalita's energy.
Soft,
Vibrant,
And alive.
Now picture yourself in a lush garden bursting with flowers in every color imaginable.
The air is fragrant and warm.
Birdsong fills the space with music.
The sun is shining gently,
Casting a golden glow.
In the center of the garden sits Lalita Tripura Sandari.
Beautiful,
Serene,
And radiant.
She smiles at you with the warmth of a thousand suns.
Around her,
Petals dance on the breeze,
Carrying joy and bliss.
She reaches out and takes your hand.
You feel a deep sense of love and playfulness flooding your being.
She invites you to join her dance,
The dance of life,
Lightness,
And divine feminine power.
Feel your body begin to move gently to the rhythm of this sacred dance.
There is no need for perfection or expectation.
Only freedom.
As you dance in this radiant energy,
Repeat these affirmations softly or silently.
I am beautiful inside and out.
I embrace joy and bliss in my life.
I am radiant with divine feminine power.
I honor my body,
My desires,
And my light.
I am free to play,
Create,
And shine.
I am Lalita.
I am Lalita.
Let these words glow into your heart like golden light.
Now gently bring to mind ways you can invite more joy and play into your life.
Perhaps it's through creative expression,
Rest,
Or simply savoring a moment of beauty.
Allow yourself to feel permission to receive pleasure and celebrate yourself fully.
Begin to bring your awareness back to your breath.
Inhale deeply,
Full of light and love.
Exhale softly,
Grounded and peaceful.
Wiggle your fingers and toes gently,
And when you're ready,
Open your eyes.
I invite you to carry this radiant,
Blissful energy with you today.
Remember,
Joy and divine power are your birthright.
Thank you for sharing this sacred moment with me.
Namaste.
