Welcome,
Love.
This meditation is an invitation to connect with Kali,
The fierce goddess of liberation and transformation.
She is not here to harm.
She is here to help you let go,
To burn away what no longer serves and reveal the raw truth of who you really are.
Let's begin by finding a comfortable position,
Either seated or lying down.
Allow your body to soften and gently close your eyes.
Take a deep breath in through the nose and exhale fully through the mouth.
Again,
Inhale courage,
Exhale control.
One more breath.
Inhale truth and exhale anything you've been holding on to too tightly.
Allow your breath to settle naturally now,
Bringing your awareness into your body.
Notice your belly,
The seat of your personal power.
Notice your chest,
Your heart space.
Are you holding tension there?
Allow it to soften.
Now bring your awareness to your throat,
The center of truth and expression.
Allow your breath to gently flow through all of these spaces,
Your belly,
Your heart,
Your voice.
These are the places Kali works.
She clears what's stuck so your soul can move freely again.
Now in your mind's eye,
Imagine yourself in a dark sacred forest.
The earth is rich beneath your feet.
The air is thick with energy.
A fire crackles in the center of the clearing.
You walk towards it slowly,
Knowing something within you is ready to be released.
Just beyond the fire,
You see her,
Kali.
She is wild and radiant,
Powerful and grounded.
Her eyes blaze with fierce compassion.
Her presence is intense,
But not unsafe.
She sees you completely,
And she does not flinch.
She gestures towards the fire.
You instinctively know what this is.
It's time to surrender something,
A story,
A pattern.
Take a moment now to bring that all into your mind.
What are you ready to release?
You walk to the fire and gently offer it into the flames.
You don't need to force it.
Just let it go.
Watch as the fire consumes it.
Not with violence,
But with sacred clarity.
Feel the space it leaves behind.
A space of truth,
For breath,
For lightness.
Now repeat these words softly or silently in your heart.
I am safe to release what no longer serves me.
I trust the fire of transformation.
I am not afraid of my truth.
I surrender control and open to what is real.
I am free.
I am Kali.
Let these affirmations settle into your body,
Like embers glowing gently beneath your skin.
Now feel Kali standing beside you.
She places a hand on your heart,
Not to comfort,
But to ignite.
You feel warmth there,
A deep remembering.
You are powerful.
And you are not here to shrink or apologize.
Take a few breaths here,
Just being with yourself as you are now.
No masks,
No roles,
Just you.
Begin to return to your body.
Breathing freely.
Wiggle your fingers.
Wiggle your toes.
Feel the surface beneath you.
And take a deep breath in,
And exhale fully,
And gently open your eyes.
You've met Kali today,
And you've let something go.
Let that be enough.
Be gentle with yourself,
And trust what continues to unfold.
Thank you so much for joining me today,
And for showing up so bravely.
Jai Ma Kali.
