00:30

Sailing And Underwater Sleep Story

by Carinne Leduc

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
670

Close your eyes and join a calming bedtime tale in which you stroll through a lively port, sail on a catamaran, explore the underwater world, and dance with a majestic whale. As you return to the boat, let the soothing sounds of the sea guide you into a restful sleep, grateful for the day's adventures.

BedtimeNauticalRelaxationSleepUnderwaterTranquilityWhalesDeep RelaxationSea Creature VisualizationBedtime StoriesGuided VisualizationsUnderwater ExplorationVisualizations

Transcript

Hey there,

This is Corinne.

Tonight's bedtime tale will take us on a stroll through a port,

Sailing on a catamaran,

Swimming underwater,

And meeting with a whale.

Settle in your perfect cozy spot,

Make yourself comfortable,

Close your eyes.

Take a deep breath in,

Exhaling slowly,

Letting go of any stress or tension you might be holding on to.

Feel each breath slowing its pace,

Helping your whole body to relax.

Feel free to drift off at any point in the story.

Walking through the bustling port,

You find yourself in the heart of a lively scene.

The sun beams down,

Casting a warm glow over everything in sight,

And with it comes that unmistakable scent of the sea.

This place seems to have witnessed countless journeys taken,

And anticipates countless more to come.

Your steps match the rhythm of the waves and the cheerful voices of fishermen who are busy casting nets,

Preparing equipment,

And getting their vessels ready for the day's endeavors.

Seagulls fly above,

Adding their chirping to the friendly hustle and bustle.

As you stroll,

A sense of purpose guides your path.

Your excitement grows as you scan the crowd,

Eagerly seeking what you came for.

You weave through stalls displaying fresh catches and local trinkets.

A vendor tries to entice you with fresh fruits,

But you graciously decline.

Amidst all this activity,

You arrive at the water's edge,

And there it stands before you.

The Alexandrite.

It's not just any boat.

It's a magnificent white catamaran with sleek lines and a wooden deck that gleams in the sunlight.

As you step aboard,

A rush of excitement fills you.

A crew member greets you and leads you below deck to your cabin.

Opening the cabin door,

You enter the compact,

Yet thoughtfully arranged space.

Nautical decorations adorn the walls,

And a porthole offers a glimpse of the ocean beyond.

Taking a moment to settle in,

You find places for your belongings in the storage nook.

Each detail seems purposeful,

Maximizing the space while maintaining its charm.

Heading back upstairs,

You meet the three other travelers sharing this voyage with you.

They give off a welcoming vibe,

Amicable and trustworthy.

Once everyone settles,

The catamaran departs from the port.

The captain skillfully opens the sails,

Harnessing the wind's energy as it propels the boat forward.

The sound of waves gradually intensifies,

Crashing against the sides of the boat,

While the wind gently kisses your face.

As the boat glides through the ocean,

You feel a sense of tranquility enveloping you.

Surrounded by endless water,

You feel surprisingly secure and comfortable.

As if the sea is your haven.

The Alexandrite sails across the open water.

The vast horizon invites a longing in you to learn more about the sea.

You wander over to the captain for a friendly chat,

And as you do,

You notice a small,

Finely carved figurine on the deck.

A yellow-clad sailor,

Holding a tobacco pipe and carrying a hammer.

It catches your attention,

And you ask the captain about its significance.

With a twinkle in his eye,

The captain explains that it's a clobberman.

These joyful and diligent creatures are said to possess an innate understanding of watercraft,

Aiding sailors in their tasks,

And even rescuing those washed overboard.

He says that they are seen as a sign of good luck.

A few moments later,

The captain entrusts you with the helm as he attends to the sails.

Riding the wheel,

You feel empowered as the ship gracefully cuts through the waters,

Guided by the wind and your steady hands.

After a peaceful sail,

The Alexandrite reaches its nightly harbor.

Dropping anchor in a bay,

Framed by the ocean on one side,

And a scenic beach nestled against rolling hills on the other.

While some passengers eagerly seek land-bound adventures,

Others retreat to the comfort of their cabins.

Preferring solitude and contemplation,

You opt to remain dockside,

Relishing a moment of tranquility.

The captain hints that it's an ideal spot for a refreshing swim.

As you watch your fellow passengers embark on the small engine boat bound for the nearby land,

You stay behind,

Enjoying the sun's gentle warmth on your skin.

Time seems to slip away unnoticed as you relax.

As the day progresses,

The sun's rays gradually intensify,

Casting a scorching heat over the boat,

Prompting you to consider taking a dip in the water.

You're not entirely confident about venturing into the water alone.

You dip your toes,

And the cool feeling is inviting,

Making you want to go further.

Eventually,

You immerse both of your feet,

And the sensation is amazing.

Gazing at the water's surface,

You can't quite discern what lies beneath.

However,

Your curiosity gets the better of you,

Prompting a leap into the unknown.

Summoning your bravery,

You get up,

Stand tall,

Take a deep breath,

And dive in.

You're submerged instantly.

The water surprises you,

Crystal clear,

And seemingly endless in visibility.

Just a few meters beneath you lies a vibrant coral reef that entices you to swim closer.

Tiny orange fish dart around the pink corals like lively ornaments in the colorful world.

Extending your hands towards them,

They dance playfully around you,

And then glide away.

As you follow the path of the coral reef,

You are captivated by the multitude of colors.

All shades of blues,

Greens,

Oranges,

And purples.

A fleeting thought reminds you of the need for air,

But oddly,

It's unnecessary.

You discover you can breathe underwater.

Opening up limitless possibilities for exploration.

You revel in the weightless freedom,

Executing somersaults and playful twists without the burden of gravity or the need for air.

Your excitement drives you to venture further into the ocean.

A distant sound catches your attention.

Upon turning,

You are met with an awe-inspiring sight.

A majestic whale.

Its grandeur leaves you stunned.

The whale draws nearer,

Emitting an aura of serenity.

Their eyes seem to hold deep wisdom and curiosity as they approach.

You feel an invitation to engage in a playful interaction.

Their beautiful creature begins with gentle circling,

Displaying graceful movements.

Instinctively,

You mirror their motions,

And to your amazement,

The whale seems amused.

As you sway your arm to the side and spin around,

A mesmerizing moment unfolds.

The whale replicates your movement.

Both of you continue to imitate each other's movements for a while,

As if engaged in a wordless conversation.

In this ethereal dance,

You're enveloped by a sense of unity,

As if the barriers between you and this magnificent creature dissolve.

It's an intimate encounter,

An exchange of energy,

Fostering an inexplicable bond that transcends the confines of language.

As you revel in this exchange,

The echoes of whale calls reach your ears.

Another colossal figure emerges in the distance,

An even larger whale,

Likely your companion's mother.

Sensing the call,

Your friend approaches and pauses by your side,

Gazing into your eyes with a silent farewell.

The connection lingers,

An unspoken understanding between two beings from entirely different realms.

And just as swiftly as your companion arrived,

They leave,

Drawn by the call of their kin.

As you watch your companion disappear in the distance,

A realization dawns upon you that you might have spent quite a significant time underwater.

And perhaps,

It's time to return to the boat.

Witnessing your friend's departure and sensing your underwater exploration coming to an end,

A whirlwind of emotions engulfs you,

Awe at the grandeur of this underwater world,

A tinge of sadness or having to say goodbye,

And profound gratitude for this extraordinary encounter.

As you go back towards the coral reef,

You slow your pace upon reaching its site,

Savoring the mesmerizing canvas.

Delicate sea fans sway gently with the current,

While schools of dazzling fish swim in and out of the coral formations,

Painting a picture of sheer beauty.

You start your ascent towards the water's surface,

Swimming upwards with gentle strokes.

As you breach the surface,

You witness the sun ascending behind the hills,

Coloring the sky with vibrant hues.

Meanwhile,

Birds gracefully soar overhead,

Adding to the serene spectacle.

Upon returning to the catamaran,

You see no one in sight as you step aboard.

A quiet envelops the vessel.

Taking a towel,

You settle on the warm wooden floor.

Your body feels pleasantly tired from the day's escapades,

And a comforting heaviness takes over.

Your mind wanders back to the extraordinary journey you just experienced.

The colors,

The weightlessness,

And the silent dance with the whale almost seem like a memory from a dream.

As you relax,

The boat's gentle swaying and the ocean's soft whispers bring you into a calm state.

You sink deeper into relaxation.

Your body gets heavier and heavier.

Slowly,

The gentle sounds of the boat and the evening blend together,

Lulling you into a restful sleep.

Grateful for the day's adventure,

You drift off,

Looking forward to what tomorrow might bring.

Meet your Teacher

Carinne LeducToronto, ON, Canada

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© 2026 Carinne Leduc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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