We're going to take a deep breath in and roll your head to the right as you breathe in.
And exhale as you come forward.
And again.
And exhale forward.
Last time,
Inhale.
And exhale forward.
And now rolling to the left,
Inhale.
And exhale forward.
Inhale left.
And exhale forward.
Last time,
Inhale.
And exhale forward.
Comfortable position.
Inhale deeply through your nose.
And exhale slowly through your mouth and relax your eyes.
And inhale.
And as you exhale gently through your mouth,
Relax your eyes and your jaw.
One more time,
Inhale.
Note the pause and exhale.
Slowly through your mouth,
Relax your eyes,
Jaw,
Shoulders.
Let your body make any little movements it needs to to be comfortable.
Focus on your tailbone.
Grow root from your tailbone down to the center of the earth.
Down.
Wrapping around the core of the earth.
Being very strong.
Big strong root.
Now bring your energy up along that root back to your tailbone.
Keep the energy ball going up your spine.
Let your body move into the position it wants for meditation.
Up your spine,
Up your neck.
You may feel your head push back a little.
Relax your eyes.
Up to your crown.
And connecting to heaven's energy through the crown of your head.
If you can comfortably do it,
Put your tongue to the roof of your mouth or the back of your teeth.
Connect the energy line,
Heaven's energy through your body down to earth's energy.
Focus on your core.
Two inches below your belly button.
Two inches inside.
Focus on a red ball or red candle.
I'm grounded.
I'm grounded.
I'm grounded.
Feel your strength and your power.
Focus your eyes,
Jaw and shoulders and put your focus back on your core.
Entering yourself in this way connects you with peace.
Keeping your power and your focus on your power and your strength reminds you that there's no need for reaction.
Your life can be challenging for yourself and others.
Maintaining your peace and your calm.
You're able to provide a calmer environment for yourself and everyone around you.
In your head say,
I now open myself to receive gratefully the healing given in love by so many people all over the world in my highest best interest.
I'm receiving healing and love in gratitude.
From everyone resonating with love.
I connect now to this group of loving souls interested in making a calmer world,
A more peaceful existence.
Every cell in my body receives divine healing energy.
Blow away your resistance,
Any resistance that you feel come up.
Acknowledge it.
Say thank you and get rid of it on your next exhale.
Release it on your next exhale.
Let your body show you through pain or in your mind where it wants healing.
Feel the divine healing light go to that place.
You can give it a color.
You can give it love.
You can give it an emotion,
Anything you feel it needs.
Take this time to heal your body.
Every cell in my body is perfect,
Whole,
Healthy,
Complete.
Every cell in my body is full,
Divine healing energy,
White light.
I am grateful for this healing.
I am grateful for this love.
I am grateful for my strength.
I am perfect.
I am perfect.
I am perfect.
Makes your eyes,
Jaw,
Shoulders.
Everything about me is exactly as it needs to be to find my higher purpose.
I stay grounded.
I understand physical life is challenging for myself and others.
And I may or they may act in a way at times that is not in the best interest of love.
But I know they are working on their blocks to love as I am.
And I find it easy to stay grounded and give them space to work on their own blocks.
I love myself.
I heal myself.
I create a calm environment for myself,
My coworkers,
Fellow human beings.
When I stray from this peacefulness,
My mind brings me back to my center.
And I sense my strength.
And I find my peace again.
My core is love.
My soul,
There's peace.
This is heaven.
I see my physical body in front of me now.
It is beautiful.
It is perfect.
It is full of divine healing light.
Every cell.
Every cell is full of divine healing light functioning perfectly.
Thank you for this moment.
Thank you for this healing.
Thank you for this body.
Thank you for this peace.
Thank you for this grounding.
Thank you for my strength.
With my third eye,
I can clearly see loving choices.
With my third eye,
I clearly see others and their struggles.
I know they're doing the best they can.
I love myself.
I love others.
Relax your eyes,
Jaw,
And shoulders.
And take a deep breath in through your nose.
Slowly exhale through your mouth.
Take a deep breath in through your nose.
Note the pause at the top of the breath.
Slowly exhale.
Take a deep breath in through your nose.
Note the pause and exhale.
And on this exhale,
Lean all the way forward.
Take a deep breath in through your nose,
Lifting your arms up,
Stretching as hard as you can to the sky,
Arms up.
Shaking your body side to side gently.
As you exhale,
Bring your arms down and your legs out.
And last breath in,
Arms up.
As you exhale,
Sweeping your head,
Chest,
Your legs,
Your arms,
Sweeping away all the tension that you just cleared,
Sweeping away any anxiety.
And then just sitting for a few seconds.
You can wiggle your toes.
You can shake your head.
Turn your neck side to side.
And just sitting with this peace.
