Take a deep breath in through your nose and roll your head to the left And exhale forward Exhale through your mouth inhale through your nose Rolling back and exhale forward Deep breath in through your nose rolling back left left Exhale forward And now to the right inhale back And exhale forward Inhale back Inhale back and exhale forward Last time inhale back And exhale forward Let your body make any little movements it needs to be comfortable Inhale Inhale deeply through your nose Note the pause at the top of the breath and exhale slowly through your mouth and relax your eyes Inhale And as you exhale relax your eyes jaw and shoulders focusing on your tailbone And as you exhale relax your eyes jaw and shoulders Focusing on your tailbone You're gonna grow a root down Gently through mother earth to the core of the earth Grow your root straw down Wrapping around the core of mother earth Down wrapping around the core of mother earth You can give it a color if you want Focus on your root gently lovingly wrapping around the core Now focus your energy up the root come back up bring your mind and your energy back to your tailbone And up your spine slowly releasing your vertebrae one at a time Let your body Move into a comfortable position Let it make any movements it needs To be perfectly comfortable Bring the energy ball up through your neck let it bring your head back a little bit And out through your crown chakra at the very top of your head Connecting to earths connecting to heaven's Energy through your crown chakra Heaven's energy coming through the top of your head Connecting an energy line down your spine And connecting to earth's energy from your tailbone rooted in I'm grounded.
I'm grounded.
I'm grounded In your head follow along with the words I give you And connect to earth's energy from your tailbone rooted in In your head follow along with the words I give you I now open to receive healing Lovingly given freely By people from all over the world I open to receive this healing energy With gratitude in my and my child's highest best interest I am doing this for myself and my child I am grateful to myself for taking this time For myself and my child For taking this time for myself and my child Gently and lovingly place your hands on your belly Breathing naturally Letting any emotions come up and clear out As they come You can say them by name and let them go Keep breathing deeply,
Deeply,
Your breath coming in Clearing out your body,
Clearing the space around your baby And on your exhales releasing everything that doesn't serve you and your child I love you my baby You are so loved You are so loved You are so wanted The world is a beautiful place for us to enjoy together The universe will provide everything we need to be happy We just need to focus on love Loving ourselves and loving each other I am strong I am at peace I dream of holding you in my arms,
Kissing your little hands I am so grateful I get to be your mom I am going to do the best job I can Teaching you about love,
Happiness,
And love I am going to do the best job I can teaching you about love,
Happiness,
And making your dreams come true You are a gift from heaven I am grateful that you chose me as your mother You see the connection between you and your baby See it as smooth,
Make it a beautiful color It feels like harmony See your baby smiling See every single cell in that baby developing perfectly Every cell,
Healthy,
Whole,
Complete See the peace that you are putting into this baby You love this baby See every finger,
Every toe on your child perfectly formed See your baby's heart perfect See your baby so calm and happy See your baby so calm and happy See the harmony in your relationship as your child develops and grows See yourself,
The peaceful,
Loving mother Grounded,
Patient,
Smiling As you see your child,
You are smiling,
Conveying as much love as you can As much love as you can I love you my baby,
I love you my child You are wanted,
You are strong,
You are healthy,
You are beautiful,
You are perfect You are perfectly designed for your soul's higher purpose I will do my best to walk beside you,
Maintaining my own strength,
Purpose I love you,
I love you,
I love you Feel the healing Feel your beautiful pregnant body,
Every cell,
Nourished and full of divine healing energy I'm so proud of you for taking this time to be with your baby in a real way To heal yourself,
Your baby,
And to create a loving connection to the next generation Receive the gratitude from everyone on the earth that you are taking this time To make a loving generation of children You are a wonderful mother already You are loved Mothers,
You are loved You are loved You are appreciated,
You are so important to the world Say it in your head,
I am loved,
I am important to the world,
I am appreciated Please stay with this peace as long as you can,
As long as your physical body will allow And when you are finished,
Take a deep breath in through your nose And exhale through your mouth Let go of your toes,
Deep breath in through your nose And your arms up,
And exhale forward Try and keep your peace as long as possible Thank you for watching!
Thank you for watching!
