Love Now: Loving It All

15:34

15:34

Love Now: Loving It All

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

In this practice, we use loving statements to grow the sensations of love. This recording was excerpted from a live Insight Timer session and has a free-flowing focus touching on many sensations of love, such as sunlight shining, walking, and seeing colors.

Meet your Teacher

Hot Springs, AR, USA

Meet your Teacher

Hot Springs, AR, USA

Transcript

I love taking a nice deep breath and how it feels in my body. I love making the sound mmm the way it vibrates. I appreciate so much that the sun rises every day in an expected way. I love the feeling of sunlight on my skin. I love that we can be here together connecting in this way. I love that technology has moved in this direction and I love taking advantage of it. I love looking to other people's eyes. I appreciate so much when other people look back at me. I love all of the different colors of the world and I love the idea that I probably have to see. I love iridescence. I love smiling and I love the feeling of just being so filled with love and appreciation that smiling is natural and just exudes out I couldn't stop it if I wanted. I love considering the idea that this resonation of love is growing right now throughout other people and other places just by expressing it. I love loving. I love being human. I love all of humanity and appreciate each single person that I meet. I love hearing. I love thinking about all the vibrations and waves passing through the air and they're just there vibrating and then I have these special tools called ears that pick up those vibrations and send that information through all sorts of pathways into my brain and I get to hear. That's what I call it anyway. I love the ocean. I love feeling water on my skin. I love the salty fresh air. The sound of waves. I love letting my mind wander and thinking about different things I love and appreciate. I love how many different ways there are to love, How many different things and events and situations. I love that I get to love. I love the way my heart feels warm and expanded when I spend time in this loving appreciation experience. I love that there is a little heart here that gets to tell me when you're feeling the love that I'm feeling. Maybe it's not the love that I'm feeling but that you're feeling love in the same moment that I am. I love that somebody said yes let's love love heart heart heart. I appreciate you for doing that. Thank you. I love that I can't see you or know what's out there but somehow through all these mysterious ways of light and camera and cables and wi-fi and satellites and servers all these mysterious ways we get to experience a sense of communication with each other in this moment. I love that. I love feeling loving. I love that I could say I love feeling loving as many times as I want and I would just feel more loving each and every time. I appreciate that I chose to put myself in this place today. I appreciate that by cultivating my own appreciation and cultivating my love it's going to extend out throughout my day and my experience. I appreciate the feeling of my butt sitting in the chair that I am sitting and in that appreciation appreciate that I have the ability and flexibility to move around and notice till I feel even more aligned. I love taking a nice deep breath and noticing the way it echoes throughout my entire body. I love the sound of my own voice. I love that there's a little place for chatting and I can open my eyes and see if anybody chatted and that no matter whether there's something there or not there I still feel connection. I love feeling my feet solidly planted on the floor. I love moving my spine until it feels like a sense of alignment and the ability to breathe deeply. I love noticing my hair resting on my shoulders and around my face. I love that today I get to make choices. I love all of the different choices available to me. I appreciate so much that there's places like grocery stores. Grocery stores are so incredible. There's amazing, Amazingly different types and amounts of food that I get to choose from today. I appreciate about myself that I've been honing my ability to choose foods that feel good for my body and I appreciate so much all of the different steps that other people and the earth itself has made towards having that food available for me. I love eating and tasting delicious food. I especially appreciate vegetables. I love the taste of green. I feel like green has its own taste. All different green things share something that's like eating green. I love chewing. I love laughing at the idea that I must be hungry right now because I'm loving so much the thought of food. I love loving. I love loving. I love loving. I love loving. I am loving. I love that I can make these certain sounds with these vibrations from my throat. There's these sounds come out and there's a mysterious, Wonderful experience of these sounds having meaning and the meaning being extended outwards. I love making meaning and I love paradox. I love not knowing. I love playing. I love having played with this experience today. I love so many smells. I love and appreciate the idea of saying some smells that I love and the possibility that maybe there will be comments about smells that other people love. Right now I'm so loving and appreciating the smell of wisteria that is growing on my balcony, On my porch and all getting to smell that wisteria every day is amazing. I love the smell of coffee. I love the smell of toast even though I don't eat toast. Sometimes I eat gluten-free toast, But just the smell of toast is so good. I love butter. I love sensing with my senses this world. I love that I get to be alive, Sensing. So many sensations to appreciate and enjoy. I love walking in bare feet and feeling all the different sensations from hard-packed ground to grass to stone. I love that feeling. I love the wind. So appreciate when the wind is like wrestling like a light breeze or strong and it's. . . I love that the wind is this unseen force that we only ever see the effects of wind. We never get to see wind, But it is so very present. I love too. I love that about gravity. And I just saw that Linda loves sleeping. I love sleeping too. Sleeping is so amazing. I appreciate my bed. I appreciate so much having a comfortable place to sleep in. And I love. . . I was thinking about gravity. I love imagining that gravity is like a giant hug that the earth is always giving me. It's like, The earth loves me because it's like pulling me toward it all the time in this lovely hug. And the sun, I love imagining the sun loving me. It's like sending all this warmth and light. I love that feeling. I love loving the sun back and loving the earth back. I love believing that everything that I encounter senses me and that I sense it and that not necessarily anthropomorphizing it, But recognizing that we are vibrating together. Mmm. And I love that we vibrated together here today. I think I'm going to wrap up this session of loving now. I would love knowing that there are some people here, If there are any comments about other people love or hearts, I would love to know that. And I love that once I start saying I love regularly, It's like everything that comes out of my mouth is like, I love, I love this, I love that. And carrying that forward to my day. And I love imagining that all of you that are listening will also carry that forward into your day.