07:01

Afternoon Break To Recharge Body, Mind & Soul

Rated

4.6

Type

Activity

Meditation

Suitable for

Everyone

Plays

22.5k

Take a break and have a quick recharge during afternoon. Nourish your body, mind and soul through simple breathing and tapping practices, before you face upcoming challenges for the rest of the day. Enjoy! Namaste.

Afternoon Break Body Mind Soul Breathing Tapping Gratitude Body Scan Namaste Energy Tapping Body Scans Tapping Love Visualizations Recharging Visualizations Energy Recharge

Transcript

Good afternoon.

Please sit down in a quiet place.

Spine straight.

Relax your shoulders.

Breathe normally at your own pace through your nose,

In and out for one minute.

Bresh your cough and fingers.

.

.

.

Now when you inhale,

Think of someone you love.

When you exhale,

Send your love energy to them.

.

.

.

Next,

Think of the beauty of Gaya.

Breathe in gratitude for everything out there.

Breathe out your appreciation for this earth.

.

.

.

.

.

.

Now to refresh our energy,

Let's do some tapping.

We use our fingertips,

Gently tap each energy point seven times.

First,

Use four fingers,

Tap the side of each hand,

The area below your little finger.

Right hand fingers tapping left hand.

Ready?

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Left hand fingers tapping right hand.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Then use two fingers for the following points.

Tap your eyebrows.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Tap the side of your eyes where the temple is.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Tap under your eyes where your eye bags are.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Tap under your nose,

That's between your nose and upper lip.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Tap your chin just below your lower lip.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Now back to four fingers.

Tap your collarbone.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Tap the side of your chest about four inches below your armpit.

Left side,

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Right side,

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Last,

Tap the top of your head.

One,

Two,

Three,

Four,

Five,

Six,

Seven.

Very good.

Let's take a deep breath.

Inhale through the nose.

Exhale through the mouth.

Release all unnecessary energies.

Now you are fully recharged.

Please look around.

Everything is beautiful.

Life is good.

Smile.

Namaste.

Meet your Teacher

Carmen Ng 日本

4.6 (2 419)

Recent Reviews

L

Laura

July 8, 2025

Such a delight! I was looking for a recharge into my afternoon today after returning home from a bit of travel and this was exactly what my soul, body & mind needed thank you 😊. I’ve never tried tapping before and was inclined to give it a try based on another’s feedback for this meditation and I agree with them; a great intro to it. Namaste 🙏🏻 ✨💜🧘🏻

K

Kim

April 1, 2025

Very good intro to tapping, thank you. I also like the birds in the background, perfect for spring!

j

jesse

March 24, 2025

I’m greatful humble healthy wealthy gifted amen 🙏

L

Laura

March 20, 2025

Great way to recharge in the afternoon when so many of us are separated from nature and our loved ones.

2

29

March 8, 2025

Audio quality and voice tone used really hit home 👏🏻👏🏻 thank you

W

Wyrd

February 26, 2025

Lovely grounding and refreshing practice. Nice mix of techniques

J

Jack

February 1, 2025

A very peaceful meditation while feeling rejuvenated

E

Elizabeth

July 1, 2024

What a calming oasis for mid-day. Loved the birdsong and the time to breathe.

A

Anne

June 20, 2024

This meditation is amazing! My energy level increased quite a bit. Thank you. 🙏

E

Emily

February 23, 2024

Really enjoyed the bird sounds in the background and the tapping. I felt surprisingly recharged after the tapping.

J

Jamie

December 18, 2023

Wonderful! It feels very healing, physically and spiritually. Thank you.

A

Abolfazl

November 17, 2023

Facinating, the speaker voice, and the natrual vocie was excellent.

S

Sharon

September 26, 2023

Nice simple and short meditation, enjoyed the tapping.

M

Marcel

July 25, 2023

Awesome afternoon meditation! Checkout my meditations and follow also!

K

Kerrbear

May 15, 2023

I love this! Felt so nice doing this on my break at work 😊

D

Deb

April 14, 2023

I really limes the birds chirping in the background. I also liked the tapping at the end. Easy and calming practice.

M

Margaret

March 3, 2023

Thank you for this blessed brief interlude of repose. Namaste

I

Ify

February 15, 2023

Powerful meditation, I did it after work and it completely shifted me for my evening. Recharged with gratitude.

C

Cody

January 19, 2023

Beautiful afternoon meditation, my first time trying out tapping as well. Saving this for later, thanks so much! 😌🤙🏽

M

Molly

December 1, 2022

A perfect recharge for the afternoon! Thank you for sharing this. Namaste

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© 2026 Carmen Ng. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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