Hi today we're going to do a meditation on connecting to your soul.
To get started I want you to sit flat on the floor with your back as straight as possible and we're gonna take three deep breaths in and out.
So to begin take a breath in and out.
Another breath in and out.
And the third breath in and release.
Now focus on your heart center.
Imagine in your heart there's a beautiful golden light that's filled with love and peace and loving-kindness for self.
When your mind wanders I want you to go back to focusing on your heart and be present.
Your soul resides primarily in your heart center.
So the more you think about and feel what you want to do with your heart,
The more you connect with your soul essence.
You must remember you are a divine being of light that has come down to earth to learn,
To serve,
And to explore.
This experience on earth is very short in the spiritual world but it is an experience that will help your soul grow with more light which gets brighter and brighter and then you will begin to ascend to the highest part of the heaven.
So again focus on your heart and take a breath in and out.
Your soul is loving,
Kind,
Sweet,
Compassionate,
Evolved,
Patient,
And omnipresent.
So when you start focusing on those qualities within yourself you begin to connect to the soul of who and what you are.
In your soul resides your desires for this lifetime.
It connects to your calling.
It connects to who you are as a being of light and it helps to guide you on a deeper spiritual path.
Connecting with your soul is very easy as you think with your heart instead of your mind.
So meeting your first go-to to make a decision would be actually to feel with your heart.
What do I feel like I want to do and then let the thoughts in the mind come afterward.
Your heart is your guiding force on your spiritual paths.
Our heart is connected to the other side.
It opens up to different dimensions and different times.
That's why we can connect to our loved ones.
We can remember past lives and feel the energy of other souls through our heart center.
So within life continuously try to practice feeling with your heart then afterwards thinking with your mind and your soul essence would get larger and larger and stronger and more leading you on a higher consciousness path.
Let's take a breath in and out.
Connect that golden light in your heart which is your soul.
When you think about projects you want to do or new beginnings say to yourself how do I feel about?
How am I going to create this?
How do I listen with my inner voice which connects to my heart center?
It is a practice that you can create and do over time so it becomes second nature.
You connect to your soul.
I want you to go through by feeling a little bit more and analyzing a little bit.
Does this feel right?
Does this feel true?
Does this feel like something that my spirit really wants to do?
And taking a breath in and out to open up your soul essence.
It's also really important that you have more gratitude.
You feel more in love and that you are more open to differences and feelings from others.
The more you become nonjudgmental and use discernment and also be a active observer of yourself and others,
The more that you connect to your soul essence.
Practice this.
The soul to me means asynchronistic,
Open,
You universal and outloving.
Keep that idea and those sequence of attributes in your mind,
In your heart,
And you'll be more connected to your soul.
Now let's take another breath in and out and focus again on this golden light.
That's quite pretty,
Beautiful,
Warm,
Enticing.
And that light within your heart represents the divine spark of you.
That is you.
And it's covered by a physical body.
So whenever you go back to your heart center,
Just think of this beautiful golden light.
That's loving,
Unwavering,
Supporting,
Kind,
And beautiful.
And that energy is the qualities of your soul.
And you will feel more of a connection in.
Take another breath in and out.
Another breath in and out.
And a third breath in and release.
Then you have connected to your soul essence.
Thank you for taking this journey with me.
And please be at peace.
Take care.
