Make sure you're in a comfortable position and there are no distractions.
And when you are ready,
Gently closing your eyes.
Allow your breath to slow.
Slowly inhaling through your nose and slowly exhale through your mouth.
As you breathe in,
Allow your inhale to bring in calm and peace.
As you exhale,
Allow any residual stress and tension to leave your body.
Allow your breath to centre you,
Bringing you into awareness of how your body feels,
Slowing your breath to a comfortable pace for you.
Now,
Place your awareness on your heart.
If you wish,
You can place your hand on your heart.
Bring your breath into your heart space,
Holding for a moment and then release the breath out of your heart space.
Continue to breathe into and out of your heart for a few moments.
Allow the exhale from your heart to release any stagnant energy in your heart,
As you allow the inhale to bring in new,
Fresh energy into your heart space.
Your heart is the centre of your being.
Your heart is where infinite,
Abundant,
Expansive love resides.
And love is the core of who you truly are.
When you raise your vibration to the state of pure,
Infinite love,
You begin to vibrate in a higher frequency.
This higher frequency allows you to heal your body on a cellular level,
While also allowing you to create the life you wish to live,
Manifesting your dreams into reality.
So now,
Let's begin to feel the seeds of infinite,
Universal love in your heart.
It may start off small and that's okay.
You may see light or colour.
As you continue to breathe in and out,
Allow the inhale to expand the love energy until it completely fills your heart space.
Now,
Allow it to flow beyond your heart,
Throughout your entire body,
So that your physical self can experience this wonderful vibration.
Notice how this feels.
Now,
Allow this energy to radiate out beyond your body,
Into your energy field.
Feel the infinite,
Abundant love encircling you,
Wrapping you in a beautiful,
Peaceful embrace.
And now,
Allow this abundant,
Loving energy to radiate further out,
Encompassing your house,
Your town,
Your country,
The planet,
And out into space.
Feel this expansiveness.
Remember who you truly are.
This love is you.
You are this love.
Feel the joy,
The wonder,
The awe that accompanies this.
Feel the creativity,
The expansiveness,
The wholeness that is you.
If you wish,
You can now bring into your awareness what you would like to manifest into this life.
Now,
It is time to return your awareness back into the space around you and back into your body.
You can choose to leave the love energy expanded,
Or you can choose to bring it back into your heart.
Notice what is right for you.
And then,
When you are ready,
Taking in a few deep,
Grounding and awakening breaths,
In through your nose,
And out through your mouth.
Gently wiggling your fingers and toes,
And softly opening your eyes.
