Free Meditations for Grounding Breath

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Grounding Breath

Grounding Breath focuses on deep, intentional breathing techniques to help anchor the mind and body, fostering a sense of stability and calm.

Grounding Exercises Grounding Body Grounding Calm Breathing Return To Breath Three Breaths Practice Breath Suspension Grounded Presence Grounded Energy Sensory Grounding

Popular tracks

Browse free tracks on grounding breath from our library.

4.8guided•6 min

Breathwork For Grounding The Nervous System

Jenny Haynes

4.7guided•8 min

Breathwork To Release Worries, Tension, And Frustration

Yogi Bryan

4.7guided•5 min

Golden Morning Mini Meditation

Baillie

4.5guided•4 min

SOS Anxiety Release

Dr. Irene Cop

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.9guided•23 min

Breathwork For Manifestation

Bree Melanson

4.9guided•15 min

Morning Breathwork

Stuart Sandeman

4.7guided•12 min

Day 2 Eco Challenge: Listening To Feelings

Insight Timer Earth

4.7guided•7 min

Letting Go And Accepting What Is (432 Hz Healing Music)

Caylin White

4.6guided•18 min

Letting Go

Louise Fitzgerald

4.7guided•4 min

5 Min Morning Meditation | Start Your Day With A Clear Mind

Gabriella Barone

4.4guided•5 min

Grounding Breathwork

Molly Black

4.8guided•7 min

Energetic Clearing And Cord Cutting For Healers Of All Kinds

Jess Ryan

4.8guided•10 min•

Your Energy Creates Your Reality

Stuart Sandeman

4.8guided•10 min

Evening Wind Down: Breathe & Let Go

Stuart Sandeman

4.8guided•10 min

Remember Why You're Here

Jacinta Lanz

4.8guided•15 min

Aligning With Your Best Life

Ashley Looker

4.7guided•12 min

100 Breaths - Energy Activation BreathWork

Mike Schurko

On-demand courses

Discover premium courses by leading experts to learn about grounding breath.

COURSE

4.8

5 days

Healing With Your Angels

by Elies Hadi

Learn to build a personal relationship with your Angels as well as connect and interpret your Angels' message as you raise your vibration, heal your heart, and transform your life.

COURSE

4.9

11 days

Ascending With The Angels: A Journey Of Spiritual Awakening

by Joanna Miller

This transformative course is designed to guide you on a profound journey of self-discovery and spiritual growth, exploring the realm of angels and their divine guidance.

COURSE

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

4.6

9 days

Self-Image Reboot

by Manal - Mattain

Explore your self-image through an examination of your body image, eating habits, and exercise routines, allowing you to reboot to your authentic self of self-acceptance, worthiness, compassion, and celebration.

COURSE

4.5

8 days

Mindfulness For Anxiety Relief

by Cristal Ngo

Practical tools to calm the mind and soothe the body.

COURSE

4.8

6 days

Digestive Harmony: A Holistic Guide To Gut Health & Nervous System Balance

by Monisha Garner

Reclaim vitality and peace by honoring your gut as a sacred center for health, healing, and emotional balance.

COURSE

4.8

8 days

How To Let Anger Out (Without Blowing Up Your Life)

by Saskia Lightstar

A course for people who don't know what to do with their anger.

COURSE

10 days

The Breathwork Alchemy: Unlock Emotional Freedom, Energy, And Mental Clarity

by Healing Waves

Discover the power of breathing to ease stress, boost energy, connect with others and sharpen your focus.

COURSE

4.9

7 days

Everyday Joy: Simple Daily Actions For A Happier Life

by Mark Rowland

Practical daily habits and meditations to gently uplift your mood and nurture lasting happiness.

COURSE

11 days

10 Days To Mindfulness Through Songwriting: Crafting Songs From Within

by Titus Glenn

Discover the transformative power of mindfulness as you embark on a soulful songwriting journey, exploring emotions, finding your voice, and fostering self-awareness through creative expression.

Newest tracks

Browse the latest grounding breath tracks from our library.

5guided•9 min

Back In Your Body, Back In Yourself

Natalie Schmoll

5guided•4 min

Self Love Check-In

Imani Sankofa

5guided•19 min

Unwind From Your Day: Relax With Evening Birdsong

Benita Miciulis

guided•10 min

Energy Release Through Sound And Movement

Create the Calm

5guided•9 min

Tuning Into The Emotional Body

Marisa Burgess

5guided•30 min

Radiant + Worthy | NSDR + Sleep Meditation With Subliminals

Candice Alessia Berry

4.8guided•14 min•

Trust The Current: A Practice To Surrender & Receive

Oana Dragan

guided•12 min

Sleep Routine

Fabio Cancogni

4.8guided•8 min

Let Yourself Rest: A Meditation For Burnout & Exhaustion

Tenille Jensen

4.9guided•4 min

Daily Intention Set (voice Only)

Jackie Baxter

guided•6 min

Mindful Minute: Before Making A Decision

Barbara Badolati

4.8guided•4 min

A Gentle Moment Of Intention (with Music)

Jackie Baxter

guided•8 min

The Winter Clearing

Imani Sankofa

5guided•11 min

Not Taking It Personally: A Meditation For Sensitive Souls

The Sensitive Space

4.9guided•4 min

Let Go Of The Past: A Meditation For Presence And Calm

Rev Rachel Harrison

5guided•15 min•

Meditating With Yoga Sutra 1.14

Dr. Kelli Sammis

5music•32 min•

Long-Form Tantric Ganesa Mantra - A Deep Nada Yoga Practice

Monika Loe

guided•9 min

Authenticity With Others

Create the Calm

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Grounding Breath

Grounding Breath focuses on deep, intentional breathing techniques to help anchor the mind and body, fostering a sense of stability and calm.

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