Smoothe. Regulate. Breathe. Relieve Anxiety Softly

Smooth,

Regulate,

And breathe.

We're going to be doing a five minute one to two ratio breath work.

The pranayama,

The life force of prana.

Find a comfortable sitting position for you,

And let's begin to relieve some of our anxiety.

That's the inhale,

That's the exhale.

Inhale to six,

Exhale 12.

This does generate heat in the body,

Yet cools your nervous system.

Enjoy,

And come back,

And listen as often as you need to.

It's been my pleasure,

Namaste.