
Manifest Self Love & Confidence While You Sleep
by Carrie Suwal
To listen to the track through the entire night, put it on repeat. Throughout this sleep track, I will share affirmations to bring greater self-love and confidence to your life using the law of attraction. You do not need to repeat these, simply allow them to sink into your subconscious mind naturally and all on their own. I am applying energy healing throughout the entire track, sending you the energy of love, compassion, and confidence in yourself. The music uses binaural beats to support you in deep rest and healing. You may put the track on repeat as it loops throughout your entire sleep. The first forty minutes have affirmations and the last twenty are just music. Enjoy! Background music: Translucence - Megan Woddard 432 Hz to support you with deeper sleep.
Transcript
Welcome to this sleep track to manifest self-love and confidence while you sleep.
I will be sharing affirmations to bring greater self-love and confidence to your life while using the Law of Attraction.
You do not need to repeat these,
Simply allow them to sink into your subconscious naturally and on their own.
We call upon the greatest force of the universe to bring towards you your highest timeline and deepest self-love possible.
I am applying energy healing throughout the entire track,
Sending you the energy of love,
Compassion and confidence in yourself.
Let's begin by relaxing.
Relax your eyes and let them rest deeply within your head.
Sense a wave of relaxation moving over the front side,
Down your face,
Over the front side of your neck,
Your shoulders and upper arms.
Relaxation gliding over the front side of your chest.
Relaxation moving over your upper abdomen,
Your lower abdomen,
Your forearms,
Moving into your hands.
Relaxing your hips and pelvis.
Relaxation brushing over the fronts of your thighs,
Your knees,
Your lower legs and the tops of your feet.
Relaxation now washing up your body and around on the bottoms of your feet,
Up the backs of your calf muscles.
Relaxation behind your knees,
Touching the backs of your thighs,
Your glutes,
Your lower back,
The underside of your hands.
Relaxation slowly moving up your spine.
Relaxing your middle back,
The backside of your arms,
Softening your upper back,
Touching the back of your neck.
Relaxation melting the back of your head,
To the top of your head.
Relaxing your whole body at once.
Relaxing fully into this moment.
If any areas are holding tension,
Invite softness and greater relaxation to them now.
Wonderful,
These affirmations are meant to bring your highest timeline and potential into your reality.
I am deserving of self love.
I am gentle and kind to myself.
I show myself love through self care.
I show myself worth through self care.
I take care of myself so that I can take care of others.
I fill my cup and it overflows into the lives of people I love.
I do what brings me joy.
I rest when I need rest.
I listen to my intuition in what my needs are.
I have clear,
Loving boundaries.
I am a self care master.
I love myself and show it through my actions.
I love myself and show it through my thoughts.
I love myself fully as I am.
I love everything about myself.
I love my light and my dark.
I accept myself with warmth and kindness.
I am a good person.
I deserve good things.
I know I am worthy of love.
I am my own best friend.
I am my number one fan and cheerleader.
I think kind thoughts about myself.
I appreciate my many gifts.
I am awesome.
I am powerful.
I am worthy of being in my power.
I am strong.
I am in my fullness.
I am my truest self.
I believe in myself.
I am confident.
I am me.
I do not need to be anything else.
I am enough.
I am worthy.
I am unshakable.
I am solid.
I am whole.
The universe supports me.
I am not alone.
I am loved by many.
My self-love is enough to persevere anything.
I trust myself.
I am strong in my love.
I am deserving of self-love.
I am gentle and kind to myself.
I show myself love through self-care.
I show myself worth through self-care.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I fill my cup and it overflows into the lives of people I love.
I fill my cup.
I do what brings me joy.
I do what brings me joy.
I rest when I need rest.
I rest.
I listen to my intuition in what my needs are.
I listen.
I have clear loving boundaries.
I have clear boundaries.
I am a self-care master.
I am a self-care master.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my thoughts.
I love myself and show it through my thoughts.
I love myself fully as I am.
I love myself.
I love everything about myself.
I love everything about myself.
I love my light and my dark.
I love myself.
I accept myself with warmth and kindness.
I accept myself with warmth and kindness.
I am a good person.
I am a good person.
I deserve good things.
I deserve good things.
I know I am worthy of love.
I am my own best friend.
I am my number one fan and cheerleader.
I think kind thoughts about myself.
I think kind thoughts about myself.
I appreciate my many gifts.
I appreciate my many gifts.
I am awesome.
I am awesome.
I am powerful.
I am powerful.
I am worthy of being in my power.
I am worthy of being in my power.
I am strong.
I am strong.
I am in my fullness.
I am in my fullness.
I am my truest self.
I am my truest self.
I believe in myself.
I believe in myself.
I am confident.
I am confident.
I am me.
I am me.
I do not need to be anything else.
I do not need to be anything else.
I am enough.
I am enough.
I am worthy.
I am worthy.
I am unshakable.
I am unshakable.
I am solid.
I am solid.
I am whole.
I am whole.
The universe supports me.
The universe supports me.
I am not alone.
I am not alone.
I am loved by many.
I am loved by many.
My self-love is enough to persevere in my life.
Anything.
My self-love is enough to persevere anything.
I trust myself.
I trust myself.
I am strong in my love.
I am strong in my love.
I am deserving of self-love.
I am gentle and kind to myself.
I am gentle and kind to myself.
I show my self-love through self-care.
I show my self-love through self-care.
I show my self-worth through self-care.
I show my self-worth through self-care.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I listen to my intuition in what my needs are.
I listen to my intuition in what my needs are.
I listen to my intuition in what my needs are.
I listen to my intuition in what my needs are.
I have clear,
Loving boundaries.
I have clear,
Loving boundaries.
I have clear,
Loving boundaries.
I am a self-care master.
I am a self-care master.
I am a self-care master.
I am a self-care master.
I am a self-care master.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
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I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
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I love myself fully as I am.
I am powerful.
I am powerful.
I am powerful.
I am powerful.
I am powerful.
I am powerful.
I am powerful.
I am powerful.
I am powerful.
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I am powerful.
I am powerful.
I am powerful.
I am powerful.
I am powerful.
I am powerful.
I am gentle and kind to myself.
I am gentle and kind to myself.
I am gentle and kind to myself.
I am gentle and kind to myself.
I am gentle and kind to myself.
I am gentle and kind to myself.
I am gentle and kind to myself.
I am gentle and kind to myself.
I am gentle and kind to myself.
I am gentle and kind to myself.
I am gentle and kind to myself.
I am gentle and kind to myself.
I am gentle and kind to myself.
I am gentle and kind to myself.
I show my self-worth through self-care.
I show my self-worth through self-care.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I take care of myself so that I can take care of others.
I fill my cup and it overflows into the lives of people I love.
I fill my cup and it overflows into the lives of people I love.
I fill my cup and it overflows into the lives of people I love.
I fill my cup and it overflows into the lives of people I love.
I fill my cup and it overflows into the lives of people I love.
I do what brings me joy.
I do what brings me joy.
I do what brings me joy.
I rest when I need rest.
I rest when I need rest.
I rest when I need rest.
I listen to my intuition in what my needs are.
I listen to my intuition in what my needs are.
I listen to my intuition in what my needs are.
I have clear,
Loving boundaries.
I have clear,
Loving boundaries.
I have clear,
Loving boundaries.
I have clear,
Loving boundaries.
I have clear,
Loving boundaries.
I am a self-care master.
I am a self-care master.
I am a self-care master.
I am a self-care master.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself and show it through my actions.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
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I love myself fully as I am.
I love myself fully as I am.
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I love myself fully as I am.
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I love myself fully as I am.
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I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I love myself fully as I am.
I am worthy of being in my power.
I am worthy of being in my power.
I am worthy of being in my power.
I am worthy of being in my power.
I am strong.
I am strong.
I am strong.
I am strong.
I am strong.
I am in my fullness.
I am in my fullness.
I am in my fullness.
I am in my fullness.
I am in my fullness.
I am in my fullness.
I am in my fullness.
I am in my fullness.
I am in my fullness.
I am in my fullness.
I am in my fullness.
I am in my fullness.
I am in my fullness.
I am in my fullness.
I am in my fullness.
I am in my fullness.
I am in my fullness.
I am in my fullness.
I am in my fullness.
I am me.
I am me.
I do not need to be anything else.
I do not need to be anything else.
I do not need to be anything else.
I do not need to be anything else.
I am enough.
I am enough.
I am enough.
I am worthy.
I am worthy.
I am worthy.
I am unshakable.
I am unshakable.
I am unshakable.
I am solid.
I am solid.
I am whole.
I am whole.
The Universe supports me.
The Universe supports me.
The Universe supports me.
I am not alone.
I am not alone.
I am loved by many.
I am loved by many.
I am loved by many.
My self-love is enough to persevere anything.
My self-love is enough to persevere anything.
My self-love is enough to persevere anything.
My self-love is enough to persevere anything.
I trust myself.
I trust myself.
I am strong in my love.
I am strong in my love.
I am strong in my love.
I am strong in my love.
I am strong in my love.
I am strong in my love.
I am strong in my love.
4.8 (99)
Recent Reviews
Lisa
March 17, 2025
I was becoming relaxed as I listened and ended up falling asleep before the meditation ended. Thank you for helping me fall into a restful sleep. 🙏❤️
Jeff
August 27, 2024
I dont know as I feel asleep… I will have to listen to that again…
