Hello,
Beautiful soul.
Let's do some Reiki to help reduce stress and clear your mind from any heaviness that you're holding on to or that you're carrying.
I invite you to close your eyes for this moment.
Bring your awareness down to your heart center.
Just check in with yourself.
Just notice how you're feeling.
Take some deep breaths,
Inviting your body to relax,
Inviting your mind to relax.
We're going to connect to this beautiful energy of the snow,
Of this blank white canvas,
Bringing that canvas to life in your mind,
An empty space,
Surrendering any heaviness,
Any darkness,
Any anxiety or stress that you're holding.
Just like when the snow falls,
Silence pursues,
Sounds dampen,
And our thoughts can dampen.
So we invite a silence within your mind just for this moment,
Letting the snow fall in your mind and create a blanket of peace,
Covering the heaviness of the day and arriving fully with this blank canvas,
This brand new page,
Empty,
Not worrying about how to fill it,
Just being with a peaceful spaciousness within you,
Letting any worries melt away,
Melting down through your body into the earth,
Falling beneath the snow as we come to a space of purity,
Of light,
Letting a quiet joy arise within you as we find the stillness.
Welcoming your inner winter,
Connecting to your inner self,
A time of hibernation and rest,
A time of deep repair,
Being with yourself fully now,
Letting go of any pressure,
Any fears,
And arriving fully in this moment where all is well,
Where all is well,
Beautiful.
Notice how you're feeling,
If you can sense a greater spaciousness within you with each deep breath,
Arrive.
Thank you for joining me today.
