Cleansing Your Inner Space

Let's meditate find a comfortable sitting position finding your sitting bones on the mat and you slowly start to breathe into your nose and to breathe out of your nose bring attention to your sitting bones and the skin of your feet touching the mat and then bring attention to the rest of the body notice all the sensations in your body and now next imagine your body is a clear glass container that is filled with warm golden liquid sunshine so you imagine your whole body is a clear container and it's filled with a warm golden liquid now visualize that each of your ten toes and each of your ten fingers has a release valve at the tips and you slowly open the valves and let the warm liquid begin to drain slowly out of you let it drain downwards from your head and neck slowly through the rest of your body cleansing space cleaning space let every last drop of the warm liquid release out of you and now allow yourself to be in this space just breathe experience let be and relax just be and let be allowing yourself to be in this clear space now start to bring your attention back to your breath to your inhale and near to your exhale inhale reach both hands up exhale bring your hands to your head center and let's take three breaths inhale and exhale two more breath in and out one more exhale bring your thumbs to your forehead we bow down and say namaste thank you so much for meditating with me