This time is set aside only for you.
Allow this to be a soothing and relaxing time and space,
Allowing yourself to gently move into a comfortable position,
Anything that feels the best to you,
Becoming as relaxed and comfortable as possible.
Noticing now how the tension slowly leaves your body as you breathe in and out,
Noticing the heaviness of your physical form as a wave of gentle relaxation soothes and calms you.
You begin to notice your shoulders relaxing,
Your muscles releasing,
And a sensation of slowing down,
Of stillness and listening.
Listening to my voice only and any sounds in the room around you other than my voice,
Allowing those just to drift away into the background,
And any thoughts other than relaxation,
Allowing them to come and pass by like clouds in the sky.
And now you find that all of the tiny muscles around your eyes and face are fully relaxed,
Noticing how your body becomes more and more relaxed as each limb begins to feel so heavy,
Just allowing yourself to melt down,
Sinking deeper and deeper,
Further and further,
Melting down now.
And now imagining a soothing warm light encompassing you and comforting you as it moves around you slowly and gently,
Swaying back and forth.
And now imagine that you are relaxing next to a body of gorgeous sparkling water,
The gentle movement of the water feels refreshing and restorative,
As if the water itself has magical healing properties.
It's quiet and comfortable and you are feeling utterly content.
And as you gaze into this beautiful pool of water,
You notice that it seems to reflect peace and calm and a sense of serenity.
It soothes any emotional responses,
Bringing everything back into perfect balance.
And as you gently watch the subtle movement of the water,
You feel as though it's washing away any tension,
Stress,
Or overwhelm,
Replacing them with a gorgeous sense of peace and equilibrium.
You take in the details of the soothing setting,
Noticing the color and hue of the water,
The way the light gently reflects on its surface,
Taking in every detail of this gorgeous magical pool and the crystalline,
Serene,
Rejuvenating sensation of being here.
And you know you can connect in with this precious restoring feeling anytime you need to.
The magical water and its soothing properties will be there for you anytime you need it.
You are feeling so soothed and rejuvenated,
Noticing that your nervous system is becoming perfectly balanced and harmonious.
You notice that you feel a deep sense of calm and stability within yourself.
With each passing moment,
You are able to easily achieve and maintain a state of inner peace and centeredness.
And the evidence is apparent in the way that it feels easier and easier to remain calm and collected in new ways,
As well as comments from others that you seem more relaxed and resilient and capable of handling solutions with ease.
You take the opportunity to notice that you are feeling so much more balanced,
Grounded,
And adaptable.
You find that it's much easier to remain at peace,
To experience the regulation of emotion,
And taking good care of yourself and your needs,
And you have fully achieved all of the wishes you've been desiring.
You are a person that easily and effortlessly finds tranquility anytime you need it and find that you can rebalance yourself with ease.
You are happy and satisfied with the stages of your journey and your ability to self-soothe all along the way.
You know you have achieved your wishes because it's easier to maintain a sense of calm and a satisfied mindset.
You feel overall more contented,
Remaining grounded,
Centered,
And in a state of high vibration.
You know this is something you can find with minimal effort and you are starting to notice the difference immediately,
Even today,
Even now.
You can see the big picture of your harmonious feelings towards life and it's looking so good and you can see the tiny details of your wishes,
Desires,
And new sense of rejuvenation unfolding perfectly and it's all happening in the grand scheme of the perfection in your life.
And now in your imagination,
You are once again next to the beautiful magic pool soaking in the abundance of healing and restorative cleansing and as you gaze at the water,
You notice that it invokes a feeling of greater ease and relaxation,
Providing you with a beautiful anchor that anytime you look into water,
You can easily access this beautiful sense of calm and restoration anytime you need it.
You'll be able to access it again easily anytime you need it.
Slowly,
Calmly,
Easily returning to full awareness once again.
You are feeling completely relaxed and restored and wonderfully good.
From head to toe,
You are feeling perfect in every way.
Mentally,
Physically,
And emotionally calm and serene.
Your eyes begin to feel sparkling clear.
Your eyes will gently open and you'll be fully aware,
Feeling relaxed and invigorated.
You're fully aware now.
Gently open your eyes.
Allow your fingers and toes to wiggle slightly.
Take a good deep breath.
Fill your lungs and stretch.
