The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineChristine Collins
Christine Collins is a trained therapist, EFT practitioner, Yoga Nidra instructor and Certified Master NLP Hypnotherapist. She mixes this magical blend with dual Masters in Psychology & Marketing to support entrepreneurs with mindset. Each of Christine’s meditations offer maximum rejuvenation with soothing binaural music. Her 20+ yrs of experience in coaching, counseling, & Mindset bring an eclectic background to her meditations to help you foster creativity, relaxation, and motivation.
Read more
Tracks
See More
Videos
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
