Become comfortable.
Close your eyes,
Feeling into your body.
Relax the face,
Scalp,
Ears,
Eyebrows,
Cheeks,
Neck,
Shoulders,
Chest and back.
Your abdomen,
Lower back.
Relaxing your hips and thighs,
Lower legs and feet.
Feel the ground or the seat beneath you,
Becoming aware of your breathing,
Allowing a nice,
Easy pace.
So,
Standing now before a beautiful staircase,
Ornate patterns inlaid with beautiful color wind their way down the railings.
Wide,
White,
Polished stone steps descend before you and turn to the right.
Sunlight is visible down beyond the turn of the stairs and you wonder what lay beyond in the brilliant sun.
Mindfully and slowly you move towards the stairs,
And with each step you will relax deeper and deeper,
More in tune with your breath,
With your breathing.
I will count down as you step down the staircase.
With each step,
With each count,
You will go deeper and deeper.
15,
14,
13,
12,
11,
10,
9,
8,
7,
6,
5,
4,
3,
2,
1.
At the bottom of the stairs is an opening to a beautiful garden,
Complete with fountains,
Butterflies,
And benches for sitting.
All of your favorite flowers and plants are here.
This is your special space.
To observe,
To become clear in your mind on the areas of your life,
You wish to engage.
As you find a location to your liking and sit down,
A kaleidoscope of butterflies surround you,
Fluttering all around,
And it is clear that these are not your average butterflies.
These are imbued with a beautiful glow and vibration,
And their colors are out of this world,
Soothing and mesmerizing.
Their energy is palpable.
You feel a pleasant electric bliss and comfort as they near your body,
Noticing that they seem to move around and through you at will,
Their energy becoming more intense and pleasurable as they move through your hand.
What a delight.
It is clear they are here to assist you,
So you sit quietly and observe the butterflies,
Allowing them to move about your body.
Become aware as they surround your feet,
Aware of the comfort and energy within the tops of your feet,
Your arches,
Heels,
Heels,
Toes and ankles.
Fluttering up to your lower legs,
Calves and shins,
Feeling this area of your body relax completely in the electric swirl.
Now,
Aware of the butterflies circling around your knees,
Up your thighs,
Sensing their energy as this energy completely relaxes your thigh muscles and even the bones within your legs.
Becoming aware now as they circle your hips and the area around your hips.
So now becoming aware of their healing light and energy within your palace and outside and around your hips.
So as they circle your abdomen and lower back,
Fluttering effortlessly and randomly through and around this area of your body,
You feel the vibration of their flapping wings melt away any tension in your belly and lower back.
So aware of the area outside and around your body,
Their vibration and energy takes up.
So now feeling into the energy and vibration as the swarm starts circling your chest and back,
Shoulders,
Feeling compassion,
Love,
Gratitude and joy within your chest,
Within your heart.
So around and outside this area of your body,
Allowing their frequency to relax your shoulders,
Chest and back.
So as the butterflies move their way to your neck and throat,
Feel their energy empower your speech,
Enabling the truth to be spoken in love.
So expanding to the area around your neck,
Aware of the vibration and peace outside and around this area of your body.
As the butterflies ascend to the area around your head,
Become aware of their illuminating energy within your third eye,
Within the center of your head.
So allowing the butterflies to expand and flutter before your very eyes,
Sensing their energy and vibration outside and around your head.
So as you sit in bliss,
The kaleidoscope of butterflies swirls around your entire being.
Feel them in your physical body,
Energetic body,
Spiritual body,
Expanded well beyond your physical being.
So realizing this is the perfect state to identify areas of your life,
You wish to become engaged.
So as the butterflies move their way back into the garden,
Going about their business,
A feeling of gratitude moves through every cell of your being.
You're sitting quietly,
Enjoying the sights and sounds of this beautiful garden.
You sense a presence,
A presence.
Someone or some being is coming to visit you within your garden.
This being can be anyone you wish.
This could be your future self,
Your higher self,
The evolved form of your consciousness.
This could be a prophet,
A loved one,
An entity,
Someone that you trust,
Someone you wish to consult with.
So as it is now time to take a moment with this being,
This loving presence,
And observe your life,
The areas you may be simply existing.
With the support of this loving presence,
Take the time now to observe those areas of your life.
And when you have the first one,
Become clear in your mind,
How you wish to engage.
Discuss this with this loving being that has come to help you.
What steps will you take?
What needs to be communicated and to whom?
Envision those communications.
Envision that message.
Envision the steps,
Taking those steps in this state so that when you return to your life,
There is no doubt what should be said and what should be done.
Now,
With the assistance of this being,
Observe another area in your life,
Be it a relationship,
Job,
Food,
Your body,
Your health,
That you wish to engage with,
Where you wish to be an entity,
Becoming clear in your mind,
How that should look,
Where to engage,
What to communicate.
And in these areas of life,
Envision how you will serve,
How will you live in a way that allows you to know that you are doing what you can in that moment to be an entity,
To bring value so that you are happy in that situation,
Knowing that you are doing everything you can within that moment.
And now it's time to identify other people within your life that you wish to encourage to become an entity in a situation within their lives.
What would you do?
What questions would you ask?
What actions could you take to help someone else improve their level of engagement within their lives?
Before this loving being that's come to visit you in your special garden leaves,
They wish to pass on a message,
A message for you,
A message for your benefit,
A message of encouragement.
Allow this message to be received by you within your garden.
Now receive vibrationally,
Energetically,
However they wish to transmit.
Please hear them now.
Now give thanks to this loving presence.
So give thanks to your garden.
Give thanks to the butterflies.
Take a deep cleansing breath into your belly,
Deep into the belly.
And as you exhale,
Bring your awareness back to your room,
Back to your body,
Feeling the ground or the chair beneath you,
Wiggling your fingers and your toes.
And when you are ready,
You may open your eyes.
Thank you.
