Today we're going to go on a journey to meet your Higher Self,
Your Wisdom Guide,
The embodiment of your intuition.
So find a comfortable seat,
Either leaning back against the chair,
The wall,
Or you can do this meditation lying down,
Whatever feels most comfortable for you.
Then when you feel cozy and relaxed,
You can take a few deep breaths,
Letting your awareness settle into your body,
Feeling the muscles slowly release their tension,
Feeling the breath drop deeper into your low belly,
Feeling yourself settle in for this journey.
And when you feel relaxed,
Bring your attention to the center of your forehead,
Right between your eyebrows,
That point of inner vision.
We are going to go on a journey together.
And as I guide you,
You may see visuals,
You may sense or hear what I'm saying.
However this journey unveils itself to you is just fine.
So imagine now that you are standing in the middle of a beautiful meadow,
The sun is warm on your skin,
And the flowers are fragrant,
And the view is divine.
Take a nice deep breath of the fresh spring air and feel yourself connecting to this place of magic and wonder.
And as you look in this meadow,
You notice that there is a path on the far side,
And the path is inviting you,
It's beckoning you,
And you decide to follow it.
Walking up this garden path through the meadow,
You eventually come to a gate.
Take a moment now to just observe this gate,
See what it's made of,
Any details of how it looks,
And how it feels when you reach out and open the gate.
And as you enter,
You realize that you're in a garden,
And you're filled with a sense of peace.
As you look around this garden and take in what you see,
Notice the colors,
Notice the scents,
Perhaps there's something you'd like to touch in this garden.
This is your space,
Your haven,
And your inner sanctuary.
And as you continue to enjoy your garden,
You look up and notice a glowing light.
You feel curious and inspired.
And slowly emerging from this glowing light is your higher self.
Notice what they look like.
Notice what they're wearing.
Notice how you feel in the presence of this guide.
And let yourself receive the warmth,
The love,
And the care that your inner guide has to share with you.
As you're basking in the glow of this divine part of you,
You realize that your higher self has a gift for you.
It may be a token,
Symbol,
Or a word receiving that gift now.
Now as you take in this gift,
You realize that your higher self is here to answer any questions that you might have.
In this space,
You know that you can access your deepest wisdom,
Your deepest truth.
So you ask this part of you,
Whatever you are deeply longing to know.
Noticing their answer with gratitude.
Noticing if there's anything else that you need from your higher self.
It could be more words of wisdom.
It could be a hug.
It could be some token of protection or inspiration.
When you've received what you need from your higher self,
Making them in whatever way feels right for you.
And watching as they return to that glowing light that lives always within your inner garden.
Taking your time to enjoy any last sights or smells or experiences in your garden sanctuary.
And then walking to the gate,
Slowly closing it behind you and following the path back to the meadow where your journey began.
As you return,
You feel such a sense of satisfaction,
Safety and wholeness.
You know that you can return to this garden sanctuary anytime you need.
When you have a question,
When you feel stuck.
Whenever you need insight,
Inspiration or support,
Your higher self will be there.
Guiding you,
Encouraging you and loving you.
When you feel ready,
Slowly bringing your awareness back into your body in this time and space.
Remembering the room you're in.
Wiggling your fingers and toes.
Taking a deep breath in and giving your body a stretch.
As you're ready,
Gradually blinking open your eyes and coming fully back.
A.
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