01:33
01:33
Attuned Touch: A Brief IFS Check-In
by Celia Clark
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
Quickly establish embodied Self Energy with this brief check in focused on attuned touch adapted from Susan McConnell's work in Somatic Internal Family Systems Therapy. See how reliable and quickly you can anchor yourself in embodied Self Energy.
Attuned TouchIfsInternal Family SystemsSelf EnergyBrief Check InBody ScanSelf ConnectionAcknowledgment And ReassuranceAnchorsHand PositionsInternal ObservationSomatic TherapiesAcknowledgments
Meet your Teacher
Celia Clark
Orkney KW17 2QH, UK
