Free Meditations for Somatic Therapies

Meditation Topics

Somatic Therapies

Somatic Therapies focus on the connection between mind and body, using physical techniques to process and release stored trauma, enhance body awareness, and promote emotional healing.

Somatic Healing Somatic Somatic Experiencing Somatic Exercises Somatic Markers Somatic Inquiry Somatic Yoga Somatic Exploration Somatic Release Somatic Connection

Popular tracks

Browse free tracks on somatic therapies from our library.

4.6guided•7 min

Breathing Practice For Steady Transitions

Jess "Jay" Jarris

4.8talks•5 min

Introductory Talk About The Deep Somatic Healing Practices

Radhe Lesny

4.8talks•38 min

How To Heal A Broken Heart

Pretty Spiritual Podcast

4.6guided•5 min

Calming Breath

Jess "Jay" Jarris

4.6guided•7 min

When You Doubt Yourself

Laura Ma

4.8talks•31 min

Emotional Regulation

Pretty Spiritual Podcast

4.9talks•38 min

Cultivating Inner Safety

Pretty Spiritual Podcast

4.7talks•56 min

Ending Self Destructive Behavior

Pretty Spiritual Podcast

4.7guided•1 min

Attuned Touch: A Brief IFS Check-In

Celia Clark

4.8talks•46 min

Support For Empaths & Highly Sensitive People

Pretty Spiritual Podcast

4.5talks•9 min

IFS Insight: IFS And The Body

Tim Fortescue

4.5guided•16 min

Somatic Healing Meditation

Kristen Simonds

4.7guided•25 min

ASMR Meditation For Aphantasia

Ediya Daulet

4.6talks•63 min

Exploring Flow Consciousness: With Justin Faerman

Jiro Taylor

4.7talks•29 min

Working With Difficult Emotions

Mounira Latrache

4.4talks•23 min

You Are Not Your Thoughts

Dr Gina Madrigrano

5talks•21 min

Practicing With Depression_2

Lisa Goddard

4.7talks•42 min

Finding Wholeness Within

Pretty Spiritual Podcast

On-demand courses

Discover premium courses by leading experts to learn about somatic therapies.

COURSE

4.8

2 days

Healing Trauma From The Body: An Intro To Somatic Therapy

by Orit Krug

Learn how Somatic Therapy can help release trauma that’s stored deeply in the body.

COURSE

8 days

Emotions: The Key To Healing From Trauma And Stress With Purpose

by Ellen Mouton

Learn how to use your emotions as a healing force and a guiding light for your life.

COURSE

30 days

Divination Though Breath - Manifest Your Destiny With Swara Yoga!

by Tomer Weiss

Meet the Indian science of 'Right Timing' known as Swara Yoga, and learn how to align your actions to each moment to get the most out of life.

Newest tracks

Browse the latest somatic therapies tracks from our library.

4.5talks•9 min

IFS Insight: IFS And The Body

Tim Fortescue

4.5guided•16 min

Somatic Healing Meditation

Kristen Simonds

4.8guided•15 min•

Save Years In Therapy: Critical First Step To Trauma Healing

Ana Mael

4.8talks•7 min•

Withdrawn: The Somatic Cost Of Not Being Welcomed

Ana Mael

4.9talks•6 min

Queers In Search Of Meaning

Payam Ghassemlou

3talks•9 min

Soulful Journeys - The Dance Between Conscious & Unconscious

Belinda Evans

4.9talks•34 min

Reframing Our Inner Child As Our Current Growing Seed-Self

Katrina Bos

4.2guided•1 min

Conscious Breathing: A Brief IFS Check-In

Celia Clark

4.7guided•1 min

Attuned Touch: A Brief IFS Check-In

Celia Clark

4.9talks•8 min

Soulful Journeys - A Step By Step Guide To Trauma Recovery

Belinda Evans

talks•19 min•

Steps To Identify Your Limiting Beliefs & Meditation

Kohava Howard

5talks•21 min

Practicing With Depression_2

Lisa Goddard

5guided•35 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

5guided•35 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4guided•50 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

5guided•50 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4.5talks•11 min

TiltedConsciousness Podcast Episode 2: Conscious Breathwork

Brandon Tilt

4.6guided•7 min

When You Doubt Yourself

Laura Ma

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Somatic Therapies

Somatic Therapies focus on the connection between mind and body, using physical techniques to process and release stored trauma, enhance body awareness, and promote emotional healing.

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