Meditation Topics

·

Internal Family Systems

Internal Family Systems

Internal Family Systems explores the different parts of your psyche, helping you understand and harmonize your internal sub-personalities for greater self-awareness and healing.

Read more

IfsIfs ModelIfs TherapySystemicFamily RelationshipsFamily ConnectionFamilyFamily DynamicsFamily ConstellationsFamily Communication

Featured tracks

Browse featured tracks on internal family systems from our library.

5guided•17 min

Caring For Our Figure It Out Part

Tara Hedman

Popular tracks

Browse free tracks on internal family systems from our library.

4.7guided•8 min

Healing Session For Depression

Andrea Wachter

4.8guided•11 min

Internal Family Systems Meditation

Dr Richard Schwartz

4.8guided•11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•9 min

One Part: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•10 min

Heart: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9talks•31 min

8 Tips To Overcome Depression

Andrea Wachter

4.8guided•15 min

The Path: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•8 min

Courage: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•13 min

Morning IFS Parts Check-In

Jenna Riemersma

4.8guided•12 min

Fire Drill: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•7 min

Calming Your Parts: IFS Meditation

Dan Roberts

4.6guided•1 min

Introduction To The Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•11 min

What's In The Way Is The Way

Jenna Riemersma

4.7guided•12 min

IFS Meditation - Unblending And Embodying

Robyn Gray

4.7guided•12 min

Healing Betrayal Trauma

Jenna Riemersma

4.9guided•13 min

Calming Triggers With Internal Family Systems (IFS)

Jenna Riemersma

4.8guided•6 min

You Are The One You’ve Been Waiting For

Rebecca Schamess

4.8guided•11 min

Healing Addiction

Jenna Riemersma

On-demand courses

Discover premium courses by leading experts to learn about internal family systems.

COURSE

4.8

11 days

A Guide To Healing Trauma

by In Memory of Ralph De La Rosa

Draw on an integrated and supportive framework for healing trauma.

COURSE

4.9

6 days

Easing Worry & Anxiety With Internal Family Systems

by Dan Roberts

Overcoming Chronic Anxiety to Help You Feel Calmer, More Relaxed and at Peace

COURSE

4.8

9 days

The Art Of Having Amazing Conversations

by Hans van Veen

A complete guide to skillful attunement for conversational fun, flow, depth & connection.

COURSE

4.9

8 days

Healing From Childhood Trauma With IFS & Self-Compassion

by Dan Roberts

Heal the wounds of a painful childhood with a powerful blend of self-compassion and internal family systems therapy

COURSE

4.9

14 days

The Gentle Art Of Nurturing And Reparenting Yourself

by Miriam Amavi

A soft cocoon to meet what you’ve been running from in the gentlest way and heal the hurting parts within you

COURSE

4.9

5 days

Turning Toward & Learning To Self-Soothe

by Rachelle Tersigni

Learn how to be with yourself in difficult times and self-soothe by fostering emotional and nervous system regulation.

COURSE

4.9

4 days

The Truth About Anger And How To Overcome It

by Ellen Mouton

A practical guide to transforming your anger into positive energy and healthy relationships.

COURSE

4.7

12 days

Inner Alchemy: Transformative Parts Work & Self Compassion

by Anaïs Skoutariotis

Unlock deeper self-awareness and healing through parts work, shadow work and self-compassion.

COURSE

4.5

3 days

An Introduction To IFS And Partswork

by Tim Fortescue

Exploring Your Inner World: A Journey of Self Discovery Through IFS Partswork

COURSE

4.9

9 days

Heal Your Inner Critic

by Koelle Williams

Understand, Love and Heal Your Toughest Critics using Internal Family Systems

Newest tracks

Browse the latest internal family systems tracks from our library.

5guided•7 min

Heal The Perfectionist Meditation

Megan Darnell

5guided•20 min

Connecting With Sacred Presence: An IFS Meditation

Tim Fortescue

guided•24 min•

RAIN Meditation For Difficult Situations

Valerie Spain

4.9talks•23 min

IFS INSIGHT: Handling Overwhelm In The Moment

Tim Fortescue

4.8talks•14 min

Courage Through Reframing Fear

Zachary Phillips

guided•11 min

If You're New To Meditation

Lilian Childress

talks•8 min

Your Loneliness Longs For You

Lilian Childress

5talks•10 min•

Emotional Sunrise

Richard Dalke

talks•39 min

Ānāpānasati With Heart & Parts Work With Laura G & Willie K

Joshua Dippold

4guided•11 min

Calm | A Self-Led Morning Meditation (IFS-Based)

Vlada de Sousa

5guided•13 min

IFS MEDITATION: Exploring Parts When Feeling Overwhelmed

Tim Fortescue

4.7talks•23 min

IFS Insight: IFS And Spirituality

Tim Fortescue

5guided•8 min

IFS Loving Kindness For All Of You

Robin Smith

5talks•13 min

Confidence Through Habit Building

Zachary Phillips

5guided•15 min•

Compassion — Self-Led Morning Meditation (IFS-Based)

Vlada de Sousa

4.9guided•19 min•

Internal Family Systems (Time To Celebrate All Your Parts)

Darius Bashar

4.6guided•14 min

When You Wake Up Anxious

Laura Ma

guided•14 min

Rehearsal Mode

Jess Pearce

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 5 - March 6, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 5 - 8, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of internal family systems.

Dr Richard Schwartz

Andrea Wachter

Jenna Riemersma

Dan Roberts

Josh Korda

Robyn Gray

Genevieve Camp

Jo Howard

Emma Donovan

Rebecca Schamess

bahia miller

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Internal Family Systems

Internal Family Systems

Internal Family Systems explores the different parts of your psyche, helping you understand and harmonize your internal sub-personalities for greater self-awareness and healing.

Trusted by 34 million people. It's free.

Insight Timer

Get the app