ABF Creative.
Welcome to Charm Words,
Your daily reminder to be good to yourself and others.
My name's Zola,
And together we're going to breathe in the good,
Breathe out the bad,
And use words to remind ourselves of our worth.
Every day,
We're given another opportunity to make life better for ourselves and the people around us.
We do this by working hard at school or at work.
We can also do this while playing and having fun.
So today,
Let's remind ourselves that we are becoming better every single day.
Let's do some belly breathing,
Then we'll do our affirmations.
When you breathe in,
Use your nose and keep your shoulders still.
Once your belly fills up like a balloon,
Breathe out through your mouth by just letting go.
In through the nose,
Out through the mouth.
Ready?
Take a gentle,
Deep breath slowly through your nose,
And breathe out through your mouth.
In through your nose,
And out through your mouth.
Breathe in,
Breathe out.
One more time.
Breathe in,
Breathe out.
Today's Charm Words are,
I am becoming the best version of myself.
I'll say it first,
Then repeat after me.
I am becoming the best version of myself.
I am becoming the best version of myself.
I am becoming the best version of myself.
I am becoming the best version of myself.
I am becoming the best version of myself.
I am becoming the best version of myself.
Great job.
Remember to keep leveling up and having lots of fun while you're doing it.
On the count of three,
High-five the person closest to you,
Or clap your hands together and high-five yourself.
Ready?
One,
Two,
Three.
These Charm Words are yours to keep,
So put them in your pocket and take them with you wherever you go.
You can find us at charmwords.
Com and subscribe wherever you get your podcasts.
Building new habits takes time,
So we'll be here every weekday to practice breathing and affirmations together.
See you next time.
