Welcome to Charm Words,
Your daily reminder to be good to yourself and others.
My name's Zola,
And together,
We're going to breathe in the good,
Breathe out the bad,
And use words to remind ourselves of our worth.
Words will come in different shapes,
Sizes,
And skin tones.
On the outside,
We're all a little different.
But on the inside,
We all need the same ingredients to be happy and healthy.
You can be the person that treats everyone with the same friendship and respect that they deserve.
Nurture your friendships,
And in time,
You'll be the person that everyone can depend on.
Today's Charm Words are all about being friends with everyone,
No matter who they are.
Let's do some belly breathing.
Then we'll do our affirmations.
When you breathe in,
Use your nose and keep your shoulders still.
Once your belly fills up like a balloon,
Breathe out through your mouth by just letting go.
In through your nose,
Out through the mouth.
Ready?
Take a gentle,
Deep breath slowly through your nose and breathe out through your mouth.
In through your nose,
Out through your mouth.
Breathe in,
Breathe out.
One more time.
Breathe in and breathe out.
Today's Charm Words are I am everyone's friend.
I'll say it first,
Then repeat after me.
Ready?
I am everyone's friend.
I am everyone's friend.
I am everyone's friend.
I am everyone's friend.
I am everyone's friend.
I am everyone's friend.
Excellent.
Sometimes our friends might not agree with each other,
But that doesn't mean you have to choose one over the other.
Appreciate the genuine friendships in your life as much as you can.
On the count of three,
High five the person closest to you or clap your hands together and high five yourself.
Ready?
One,
Two,
Three.
These Charm Words are yours to keep.
So put them in your pocket and take them with you wherever you go.
You can find us at Charmwords.
Com and subscribe wherever you get your podcasts.
Building new habits takes time,
So we'll be here every weekday to practice your breathing and affirmations together.
See you next time!
