Welcome to this gentle guided meditation designed to connect you with your heart center and promote health,
Happiness and harmony.
Please ensure that you are comfortable either sitting with a straight spine or lying down.
Taking a moment to arrive into this space.
You may like to take a deep breath all the way down to the belly and then just sigh out the day you've had so far.
Letting go of any shoulds or coulds and knowing that right now you are taking some time out just for you.
Taking in three more deep breaths all the way down to the belly in your own time and just connecting with the body.
When you have finished that breath practice bringing your hands into your heart center.
Either in prayer position or crossing your hands in front of your chest whatever feels comfortable to you.
Focusing on this center now and as you do you haven't already done so I invite you to close your eyes.
Imagining a beautiful pink light growing in your heart center.
You may like to cultivate this beautiful pink light by tapping into feelings of gratitude and love.
This could be gratitude for things that are happening in your life right now or things that are not happening.
It may be gratitude and love for the fact that you have given yourself this time today.
Imagine that beautiful pink light growing and expanding throughout your body and then taking in a long deep breath as you exhale imagine that beautiful pink light expanding through the room in which you reside right now the building or the property that you are on.
Sending health happiness and harmony to all inhabitants.
Taking in another breath now and as you exhale imagine that beautiful pink light expanding from your heart center to travel beyond the building in which you reside to cover your whole town or region and in doing so sending blessings for health happiness and harmony to everybody in this area right now.
Taking in another deep breath and as you exhale imagine that beautiful pink loving light expanding beyond the town or region to cover the entire state or territory where you are right now.
This beautiful pink loving light travels across the land through cities and towns and in doing so blesses everyone with health happiness and harmony.
Taking in another deep breath now and as you exhale imagine this pink loving light expanding to cover the entire country in which you reside.
Beautiful pink loving light covers the entire country and in doing so sends blessings to all inhabitants for health happiness and harmony.
Taking this a step further now inhale and then as you exhale imagine this beautiful pink loving light emanating from your heart center and traveling right around planet Earth circling the entire globe in beautiful pink loving light and in doing so sending blessings for health happiness and harmony to all of the world's inhabitants.
Taking in another deep breath and then as you exhale visualize this beautiful pink loving light extending beyond planet Earth out into the universe the galaxies the cosmos affinity eternity and beyond everything is covered in this beautiful pink loving light and in doing so you send blessings for health happiness and harmony to all sentient beings.
Resting in this beautiful glow of pink loving light I'm just spending a moment here to bask in the knowledge that all is well.
You know knowing that everything we give out comes back to us many fold.
Imagine this beautiful pink loving light returning now from the universe cosmos infinity eternity and beyond from planet Earth from the country in which you reside a state and territory where you are right now the town or region the building or property where you sit.
Imagine that beautiful pink loving light returning many fold into your heart space filling your entire body with health happiness and harmony.
Visualize that pink loving light traveling now from the base of your skull to the base of your spine as you inhale and exhale.
As you inhale this beautiful pink loving light almost travels like electricity down your spine and as you exhale this beautiful pink loving light travels back up your spine to the base of your skull.
Taking in several deep breaths now and visualizing this energy traveling up and down your spine as you do so.
Feeling energized and renewed return your focus now to your heart space and the source of this beautiful pink loving light to help consolidate our practice.
We will now repeat the Bhiji mantra of the heart which is Yom together three times.
So taking in a breath now and repeating Yom with me.
Yom Yom Yom Taking in a deep breath all the way down to the belly and releasing.
Knowing that your heart connection is strong and that you have contributed to the health happiness and harmony of your fellow beings through this practice.
Gently starting to become aware of the room where you are right now.
Tuning in to the external sounds.
You may like to wiggle your fingers and toes as you return to full consciousness and when you are ready ever so gently opening your eyes.
