Welcome to this meditation to connect you back to your truth,
The truth of who you are and who you came here to be.
So I'm going to invite you to get comfortable either sitting or laying down and you can gently close your eyes down.
We're just going to take three deep breaths in for a count of four and out for four and out for four.
In for four.
I want you to relax your head,
Relax your face,
Your jaw,
Relax your neck,
Your shoulders,
Relax your chest,
Your stomach,
Your hips,
Relax your legs and your feet.
I just want you to notice the surface underneath you,
Supporting you,
Allowing your body to get heavier and heavier into the surface beneath you.
Just noticing the surface or the ground underneath that piece of furniture supporting you.
Just feeling the strength of the foundation that's underneath you and deep beneath that Mother Gaia supporting us all and I want you to allow your mind's eye to take you on a little journey.
I want you to visualize yourself standing in a beautiful meadow noticing the abundance all around you and as you stand there you begin to float up above the earth noticing your feet gently sweeping off the ground and you float above this meadow,
Above the country you're in,
Up up up into the clouds,
Above earth,
Out into the beautiful atmosphere,
Taking in all the beauty of the stars.
You might notice that it is so black but yet you see the light all around you for without the darkness you would not know the light and all of a sudden you notice yourself being pulled towards this great beam of light almost like a calling home,
A returning and then you feel it with every sense of your being that this light that you've been ushered towards is source energy,
The ultimate creator and as you connect to that light you feel a surge within your body,
A surge within your heart,
This feeling of home how does that feel in your body and I just want you to take a deep breath in and release it.
You are never separate from source,
Source is always within you you too are a powerful creator and you came to this earth to create,
To create the life that you desire,
You came to this earth to shine bright,
To be the light,
To lead the way.
How does it feel in your body to remember this truth,
You are powerful beyond measure and as you're engulfed here in source energy I want you to feel the love that's emanating within you because you are pure love,
You are pure light,
This is who you truly are.
Remember to be the light is to know the darkness but also to know the truth,
There is an abundance of love and it comes from within you,
The more you connect back to your truth the more you can shine your light,
The more you shine your light the more impact you make on this world,
To your friends,
To your family members,
To those you love,
To those you work with and as you bask in this frequency of love I'd invite you to place your hands in your heart and feel into the messages that your heart has for you because the truth is you are not separate from source,
It is within you,
You are not separate from your desires,
They are within you,
You are not separate from love,
It is what you are,
Your truth matters,
Your words matter,
Your voice matters,
What you desire to create in this reality matters,
You have the power to create whatever it is that you want,
So what is it that you desire to do here on this earth,
Who do you choose to be,
You have the power to choose and your soul is guiding you every step along the way,
And take a final deep breath in and release,
When you're ready you can slowly begin to wiggle your fingers and toes,
Before you open your eyes just take a final scan of your body,
Noticing how it feels to be at one with source because you're not separate,
You never were,
I'd invite you to possibly journal on what came up for you or return back to this meditation when you need to connect or anchor back into your truth.
