If you're avoiding something right now,
Maybe even scrolling,
So you don't have to feel it,
Pause.
You don't need to push,
Just give me one breath.
This will help you reset.
Inhale for four,
Exhale for four.
Stay with that.
Don't leave your breath.
Breathing in and breathing out.
This isn't you being lazy.
Your body is just full and asking for a little space.
When you don't give it that space and you scroll,
You avoid,
You try to push through,
But that doesn't actually reset you.
This right here,
This is what resets you.
Breathing in,
I don't need to push.
Breathing out,
I can pause without guilt.
Breathing in,
This feeling is allowed.
Breathing out,
I can stay with it.
Inhale,
I am creating space.
Exhale,
I am clearing what is full.
Inhale,
I don't need to push.
Exhale,
I can pause without guilt.
Breathing in,
I am creating that space.
Breathing out,
I am clearing what is full.
Just by doing that,
You gave your body a moment to reset.
When you stop pushing and actually meet yourself here,
Things start to clear,
Your mind gets quieter,
And what felt heavy starts to feel more doable.
This is how you come back stronger.
Not by forcing,
But by giving yourself space first.
Notice what shifted even slightly.
That's your body responding.
Save this for when you feel stuck and follow for more resets like this.
Share this if someone needs a moment today.
Together we rise.
