Avoidance Behavior

Avoidance Behavior explores the tendency to evade uncomfortable situations, emotions, or thoughts, and offers strategies to confront and overcome these patterns for personal growth.

Emotional Avoidance Avoidant Attachment Conflict Avoidance Emotional Withdrawal Fear Of Intimacy

Popular tracks

Browse free tracks on avoidance behavior from our library.

4.6guided•15 min

Meditation On Healing Avoidant Behaviours

Our Echo

4.8talks•44 min

The One You Feed: Interview With Steven C Hayes

Eric Zimmer - The One You Feed

4.8talks•12 min

PTSD Help: Trauma 101 | Day 1 Of 5

Alec Peer

4.8talks•43 min

What It Means To Accept & How To Do It W/ACT Expert Dr. Hill

Diana Hill

4.5talks•14 min

Avoidance

Natalie Lauraine

4.8talks•19 min

How To Sit With An Uncomfortable Feeling

Diana Hill

4.2talks•6 min

Dealing With Negative Emotions

Roos Malmberg

4.7guided•26 min

Schema Repatterning Meditation For Shame

Attachment Repair

4.6talks•4 min

Anxiety Is The Place Where Anxiety Ends

Amy Johnson

4.7talks•36 min

Unhook From Feeling That You're Not Doing Enough With Dr. Jud

Diana Hill

4.7talks•21 min

How To See New Romantic Partners More Clearly

Noah Elkrief

4.8guided•45 min

A Trance-formational Journey Through Lao Tsu’s Bamboo Forest

James (Jim) Steed

4.7talks•23 min

Is Childhood Trauma Stopping You From Manifesting?

Marina J

4.8talks•40 min

Rapid Fire Anxiety Q&A

Jon Brooks

3.9talks•22 min

C’mon Make My Day: A Talk On Observing Obsessive Thoughts

James (Jim) Steed

4.9talks•26 min

Free Course: Majjhima Nikaya Day 2: Overcoming Defilements

Silas Day

4.9talks•34 min

What Is Psychological Flexibility & How To Do It

Diana Hill

4.9talks•8 min

The 5 Hindrances To Meditation Focussing On Ill Will

Malcolm Huxter

On-demand courses

Discover premium courses by leading experts to learn about avoidance behavior.

COURSE

4.9

5 days

Motivation 2.0

by Clay Roth

When the usual hacks won't work, it's time for motivation 2.0.

COURSE

10 days

Unapologetically You: How To Leverage The Courage To Live Freely

by Sensei Paul David

Break free from fear, self-doubt, and approval-seeking to live with confidence, authenticity, and true freedom.

COURSE

8 days

Thriving From Within Part 4: Healing Anxiety With Insight

by Clare Downham

Discover how insight transforms anxiety into healing, calm, and clarity by changing how you relate to emotion and experience.

COURSE

10 days

Set Healthy Boundaries: Respectfully Protecting Your Mental Emotional Well-Being

by Sensei Paul David

Gain the tools to confidently and respectfully set boundaries that protect your energy, foster healthy relationships, and improve your mental and emotional wellbeing.

COURSE

5 days

How To Stop Overthinking Everything

by Cristin Dougherty

Break free from overthinking, release perfectionism, and trust your inner wisdom to move forward with confidence and ease.

COURSE

4.7

7 days

Into The Light: A Journey Through Shadow Work

by Veronica Clark

Understand your triggers, break patterns and heal from the inside out.

COURSE

10 days

Calming A Panic Response

by Esther Walton

Understand what is happening in your body, and build practical tools to help manage panic when it begins.

COURSE

10 days

Setting Boundaries Without Guilt

by Esther Walton

Practical tools to say no, protect your time, and stop carrying everyone else's expectations.

COURSE

6 days

Mindfulness For Anxiety Relief

by Chris McDonald

Practical tools to calm anxiety in the moment and build a steadier sense of peace, one practice at a time.

COURSE

10 days

Body Image And Self-Acceptance

by Esther Walton

Practical tools to quiet the inner critic and build a calmer relationship with your own body.

Newest tracks

Browse the latest avoidance behavior tracks from our library.

5talks•41 min

Beyond Success & Failure: The Bhagavad Gita, Ch2, Verse 38

Katrina Bos

5talks•3 min

Internal Mastery | Comfort Is Quietly Eroding You

Luke Gravelle

5talks•3 min

Internal Mastery | Nobody Is Coming To Save You

Luke Gravelle

5guided•2 min

2-Minute Procrastination Reset: Pause & Breathe

Cara Greenslade

5guided•22 min

4. Dveṣa — Letting Go Of Resistance.

YogiPhoenix

guided•24 min

The One Thing That Exists

Blaise Kennedy

4.9talks•13 min

IFS Insight: Understanding The Roles Of Protectors Better

Tim Fortescue

4.8talks•19 min

How To Sit With An Uncomfortable Feeling

Diana Hill

4.6talks•4 min

Anxiety Is The Place Where Anxiety Ends

Amy Johnson

4.7talks•21 min

How To See New Romantic Partners More Clearly

Noah Elkrief

5talks•47 min

Applying Wise Effort In Your Meditation And Your Life

Diana Hill

4.9talks•6 min

How to stay safe when you are practicing mindfulness

Alexander Irving

4.7talks•3 min

What Is Mindfulness All About?

Alexander Irving

4.8talks•40 min

Rapid Fire Anxiety Q&A

Jon Brooks

4.8talks•40 min

Stay On Track And Get Psychologically W/ ACT Expert Dr. Hill

Diana Hill

4.7guided•26 min

Schema Repatterning Meditation For Shame

Attachment Repair

4.7talks•36 min

Unhook From Feeling That You're Not Doing Enough With Dr. Jud

Diana Hill

4.8talks•43 min

What It Means To Accept & How To Do It W/ACT Expert Dr. Hill

Diana Hill

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Her Sacred Rebirth Women's Retreat in Tulum, MX

Hosted by Bre Hamideh

From
$3,777

July 9 - 14, 2026Tulum, Mexico

4-Day Reset: Silence, Meditation, Breathwork, Vedic Astro & Culinary Exp. NY

Hosted by Harish Bharadhwah

From
$888

July 9 - 12, 2026New York, NY, United States

4-Day Tibetan Epigenetic Yogic Practices & Healing Retreat India

Hosted by Kiran Kumar

From
$380

July 9 - 12, 2026Hyderabad, India

Inner Alchemy: Private Women’s Healing Retreat

Hosted by Erin Nelson | House of Healing

From
$2,237

July 9 - 12, 2026Ostuni, Italy

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

July 9 - 12, 2026Sedona, AZ, United States

Deep Healing Spiritual Retreat

Hosted by Armonia Iceland

From
$499

July 10 - 12, 2026Selfoss, Iceland

Intimate Private One-On-One Retreat in Beautiful Sedona: A Full Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

From
$800

July 10, 2026Sedona, AZ, United States

SHINE ~ Embody Your Brilliance Retreat for Women

Hosted by Ashlie Woods

From
$3,888

July 11 - 18, 2026Santa Cruz la Laguna, Guatemala

6 Day Mountain Sanctuary Retreat in Romania

Hosted by Raluca Badea

From
$1,200

July 11 - 17, 2026Răchițele, Romania

Art of Being: A Mindful Arts Retreat in Sicily

Hosted by Michael Anderson

From
$2,293

July 11 - 18, 2026San Giovanni, Italy

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Avoidance Behavior

Avoidance Behavior explores the tendency to evade uncomfortable situations, emotions, or thoughts, and offers strategies to confront and overcome these patterns for personal growth.

Trusted by 36 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Avoidance Behavior

How can we help?

Avoidance Behavior