Good morning.
Let's unlock the magic of this brand new day.
Make yourself comfortable now.
Sitting,
Lying,
Resting.
Your body supported.
Your body held.
Your body feeling nurtured and nourished.
You may feel like you need to stretch out to release any tightness that may have built up through the night.
Take these moments to adjust,
To settle and then to find your stillness.
This morning,
This brand new morning,
A morning that you have never seen before.
Filled with endless possibilities ahead of you.
Filled with new experiences,
Sensations,
Thoughts,
Ideas,
Downloads of energy and information all available to you.
So let's dive deep into the energy of the sunshine and the sunrise.
Embracing the agony,
The fire of the sun and also our internal fire,
Our internal light.
We'll begin with some beautiful breaths and if it's comfortable for you today,
Gently close the left nostril.
And inhaling three deep breaths only in and out through the right.
I'll wait here.
Good.
Now as you inhale,
Use both nostrils and breathe deep into the belly.
Into the solar plexus,
The Manipura chakra of our fire and our strength and our confidence.
Feel the belly rise and let it soften with your inhales and your exhales.
Now bring to mind three things that you feel grateful for or you're excited about or feeling hopeful about today.
And bring that energy of gratitude in through the heart as you inhale and sending it down into the solar plexus as you exhale.
Inhaling your gratitude into the heart,
Exhaling it down to the belly into our fiery energy of the solar plexus.
And keeping your awareness now at the solar plexus,
Imagine the sunshine rising up,
The start of a new day,
The beautiful yellows,
The golden light as it starts to rise in the sky.
Feel your internal sunshine rising up with every breath,
Every thought of gratitude,
Every smile,
Every pocket of magic that you are unlocking inside of you today for this brand new day.
Feel the sunrise rising in you,
Spreading up through your body,
Up into the heart,
Into the lungs,
Into the chest,
Up to the shoulders,
Down into the thighs and the knees and down to your ankles and toes.
Flowing down your arms and into your wrists and fingertips and filling your face and your head with light.
Your whole body filled with sunshine.
Take a big breath into your heart.
Now as you exhale,
Feel the sunshine radiate beyond the limits of your physical body,
Creating a golden glow around you.
Inhaling deeply as you exhale,
Push the golden glow even wider,
Deep into the earth,
Pushing up to the sky,
To the front of your body,
To the back,
To the left and to the right.
You are a beautiful ball of sunlight and sunshine and sparkle.
This new day,
With its endless possibilities and new experiences,
Is pure magic and it is all yours.
Take a deep breath in through both nostrils and release.
And before we bring our morning sunshine meditation to a close,
Set a beautiful,
Positive and powerful affirmation for your day.
And if your mind has gone blank,
Join me in my morning affirmations,
Which is this.
I am healthy.
I am happy.
I am abundant.
Good morning.
I love you.
Have the most magical,
Beautiful,
Bright day.
Shine your light wherever you go and send your ripples out into the universe around you.
With blessing from my heart to yours.
Namaste.
