In this practice,
We gather not to figure everything out,
But to soften into trust.
To remember that life isn't about controlling every twist of the story,
But living it fully,
With open hands,
Open hearts,
And wonder in our eyes.
If we knew how every chapter ended,
We wouldn't enjoy reading the book.
It's the not knowing that keeps life magical.
And so we honour this truth.
There is so much you haven't yet seen.
There is so much you haven't yet done,
Felt,
Tasted,
Danced through,
Wept over,
And become.
Let's open ourselves to the unseen.
Let's trust the moment and the mystery.
So now,
Gently close your eyes,
Let your shoulders drop,
And let your breath deepen.
Let your body arrive,
Being deeply aware of the earth beneath you,
Solid,
Ancient,
And wise.
And be aware of the stars above you,
Glowing,
Eternal light.
Take a long inhale now,
Hold it for a moment,
And a long,
Releasing exhale.
In this moment,
You are here.
In this moment,
You are safe.
And in this moment,
You are enough.
Imagine a big,
Vast book in your hands,
The book of your life.
Some pages are filled with memories,
Joyful,
Painful,
Beautiful.
And others are blank,
Waiting for you.
You don't need to rush to write those pages.
Let them unfold,
Like petals,
Slowly,
In their own beautiful time.
And in those blank pages,
Live all the things that you haven't yet met.
Let's take a moment to visualize those things.
A sunset that is so breathtaking,
It silences your mind.
A laugh with someone who feels like family.
A place that welcomes you home with open arms.
A song that unlocks a piece of your soul.
A love that reminds you what you deserve.
And a dance beneath the moonlight,
Barefoot and free.
A breeze carrying the scent of a memory you haven't made yet.
A friendship that feels like it's existed for lifetimes.
A tear of release that finally sets you free.
A quiet morning when everything clicks into place.
A sacred whisper in the forest that answers a question you've long held.
A dream becoming reality before your eyes.
A version of you who walks lighter,
Smiles softer,
And loves deeper.
Let yourself receive the energy of all of those moments,
As if they're already here.
Breathe deep into your heart.
Your soul has always known that you are not behind,
And you are not lost.
You are not late.
You are becoming.
Each breath,
A new paragraph.
Each moment,
A sentence still being written.
And you,
You are the stardust in motion.
You are the story.
Letting go of the need to know.
Letting go of the timeline.
Letting go of the pressure.
Feel the freedom of not knowing.
Feel the beauty of trusting the now.
Feel the stars sparkling in your very bones,
Even when the clouds try to hide them.
You are the light.
You are the path.
And some days you lead with your light,
And some days you will follow others.
But you are always light.
Inviting space now.
Inviting an openness,
An expansion in the physical body,
In the energetic body,
In the emotional and mental bodies.
Being so open to receive.
And patiently and gently laying down those fears,
And the worries about what's next,
Or the not knowing.
And be open to receive the absolute trust of all that is to come.
Being open to receive the joy,
The happiness,
The excitement,
The anticipation of all that is ahead.
Visualise yourself now.
Not going so far ahead in the future,
Just today or tomorrow,
Your perfect day.
Leaving space in there for the unexpected.
Picture yourself waking up,
What you would eat,
What you would do,
What would come next.
Feel excited.
Feel joyful.
Where would you go,
Who would you see?
And leaving in those little moments to let the surprises happen.
The unplanned experiences.
Let these following affirmations,
Let them sink into every cell of your being,
Whether you say them out loud or you let them float internally.
I trust this moment to carry me forward.
My future is filled with magic I haven't met yet.
I am open to the joy of what's still to come.
I am unfolding at the perfect pace.
There is so much more waiting for me.
I am the story.
This is my story.
There is so much more yet to come.
And make this commitment to yourself right now,
Here,
That you will leave spaces in your day,
Your week,
Your month,
To allow the unexpected to come in.
To allow the new adventures,
The new opportunities,
The new people,
The new tastes and smells and sensations,
Allow it all to come in.
For if we feel every moment of every day,
Every moment is planned and organized,
Allow the surprises to come in.
So if you can now place your hand on your heart center.
Whisper a thank you to yourself,
To this moment,
To the vastness of the life that still awaits you.
And whether you're completing this practice and returning to the day or the night,
May you remember this.
You are made of stars.
You are here for a reason.
And the universe is not finished surprising you yet.
Let the smile reach your lips.
And hold that smile.
Hold.
Hold.
It might even turn into a grin.
Let that smile radiate down through your body,
Your heart.
Don't let go of the smile yet.
We're staying with it.
A few more moments.
Let that smile flow all the way down to your toes and into your fingertips and up to the very top of your head.
Keep smiling,
Keep grinning,
Maybe even laughing a little.
Be excited about what's to come.
For I am excited with you.
From my smile,
From my light,
From my heart,
I see you,
I feel you,
I connect to you.
Namaste.
Namaste.
