Before the world awakens,
Before the demands of the day call you outward,
Take this sacred moment to return home to yourself,
To the deep unshakable peace within.
Before the noise and the stimulation of the external world pull you into the to-do lists,
Allow yourself this moment of anchoring into peace and connecting with your soul's calm and light.
Find a comfortable position to rest now,
Close your eyes,
Take a slow steady breath in and exhale completely.
Breathe in again deeply through your nose,
Feeling the fresh morning air enter your body and exhale releasing any tension.
Again inhaling feel your chest expand like the tide rising and exhale let go like the tide retreating back to the sea.
Allow the rhythm of the rise and fall of your breath drop you deeper inwards.
Imagine yourself standing at the edge of a vast endless ocean.
The early morning light shimmers across the water reflecting golden rays of warmth and wisdom.
The waves roll in steady and rhythmic like the heartbeat of the universe and you watch as the waves build,
Peak and then dissolve into white foamy bubbles,
Each one carrying away thoughts of yesterday and clearing space for the new day and its energy to flow in.
Imagine stepping forward,
Feeling the cool water connect to your feet,
Your ankles and your legs,
The waves swirling around you,
Gentle yet powerful.
With a deep inhale you take a step deeper and as you exhale you surrender to the water allowing yourself to glide beneath the surface.
As you descend the noise of the world fades away and the waves that once seemed restless above you now feel distant,
Their movement no longer affecting you.
Here beneath the surface all is still,
All is quiet.
This is the sacred depth of your inner peace,
Your soul,
Your calmness.
And as you float in the deep you notice a soft glow emerging from within you,
A golden light,
Warm and radiant,
Shining from the very centre of your being.
This is your soul,
Your infinite eternal self,
The part of you that has always been and will always be,
The part of you that knows.
Feel this light expanding,
Illuminating the water around you,
Dissolving any doubts,
Fears or uncertainty.
You are surrounded by your own essence,
A presence of pure peace,
Deep wisdom and unconditional love.
Breathe into this light,
Let this light fill your heart and let it remind you of who you truly are.
No matter what happens today,
No matter how the surface of life may shift and change,
It may crash and roll and be noisy,
The light within you remains steady,
Eternal and whole.
As you rest in this deep place of stillness and calm,
Take a moment to invite these affirmations into your heart,
Repeating them softly in your mind or whispering them aloud.
I carry the stillness of the ocean within me today.
I carry the stillness of the ocean within me today.
No matter how the world moves around me,
I remain calm and centred.
No matter how the world moves around me,
I remain calm and centred.
I trust the rhythm of my life,
Knowing that all unfolds in divine timing.
I trust the rhythm of my life,
Knowing that all unfolds in divine timing.
I am guided by my soul's wisdom in every decision I make today.
I am guided by my soul's wisdom in every decision I make today.
I release the need for control and allow life to flow effortlessly.
I release the need for control and allow life to flow effortlessly.
I am grounded in peace no matter what challenges may arise.
I am grounded in peace no matter what challenges may arise.
I respond to the world from a place of love,
Patience and clarity.
I respond to the world from a place of love,
Patience and clarity.
I honour my energy setting boundaries that nurture my well-being.
I honour my energy setting boundaries that nurture my well-being.
I am radiant,
Strong and deeply connected to my soul's truth.
I am radiant,
Strong and deeply connected to my soul's truth.
I move through this day with ease,
Grace and unshakeable peace.
I move through this day with ease,
Grace and unshakeable peace.
Now with your next breath,
Feel yourself rising gently back towards the surface,
Slowly,
Slowly,
Carrying the deep,
Calm soul connection,
This deep knowing within you and as you break through the surface of the water you hear the distant sounds of the world waking up.
But they pass by you like clouds in the sky,
They do not disturb you or pull you in,
You simply observe.
You step back onto the shore,
Feeling strong,
Centred and deeply at peace.
The waves may rise and fall today,
But you are no longer swayed by them,
You are anchored in your soul's light,
You are the calm beneath the waves,
You are the deep,
Steady ocean,
You are peace itself.
And with this energy of peace and calm in your heart,
Take one last deep,
Cleansing breath and as you exhale,
Gently flutter your eyes open,
Carry your peace,
Your light and this deep knowing with you into your day.
Namaste
