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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChris Johnson
118 Followers
Combining skills from his 20 years as an educator, personal coach and father, Chris has used these skills and experiences to develop guided meditations for people of all ages. Chris works in an elementary school and has seen the benefits of mindfulness and meditation with his own students. Chris has also completed his Level 3 Emotional Freedom Technique (Tapping) accreditation.
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