Lucid Dreaming Guided Flying Journey

Welcome to this lucid dreaming meditation.

Finding a comfortable position in your bed,

Whether you prefer to lie on your back,

Your side or your stomach,

It doesn't matter.

Close your eyes and take a deep breath in and exhale slowly.

Allow yourself to sink into your mattress and let your muscles relax.

Take a few more deep slow breaths and imagine a warm and comforting light spreading throughout your body.

As you breathe in,

This light grows brighter and as you exhale,

It spreads deeper into your muscles,

Releasing any tension or stress.

Now focus on the sensations in your body,

Feel the weight of your head on the pillow,

The softness of your sheets against your skin.

Imagine that your body is sinking deeper into the mattress with each breath.

Your mind is becoming clearer and more focused,

And you are feeling calm and relaxed.

As you continue to breathe deeply and evenly,

Imagine yourself standing at the edge of a serene lake.

The water is still and the sun is reflected on its surface.

You are now ready to embark on a journey into your dream world.

Visualise a staircase leading down to the waters edge.

The steps are made of smooth,

Cool stones and you can feel this coolness on the soles of your feet.

Take a deep breath in and step onto the first step,

And as you exhale,

Let your body relax even more deeply.

Now take another step down and feel your body becoming even more relaxed and heavy.

Take another step down and feel yourself sinking even deeper into a state of calmness and relaxation.

Continue down the staircase,

Each step taking you deeper into a state of relaxation.

Finally,

You reach the last step and you find yourself standing at the waters edge.

Have a moment for yourself to take in the beauty of your surroundings.

Breathe deeply and feel yourself completely at peace.

Now focus your attention on your body.

Starting with your toes,

Imagine a warm,

Soothing light spreading through each part of your body.

Feel the tension in your toes melt away and let them sink deeper into the mattress.

Move up to your feet and feel the muscles relaxing,

Releasing any tension or discomfort.

Now up to your ankles,

You feel the warmth of the light spreading through your calves,

They relax even more deeply.

Continuing to move up your body,

Relaxing each part as you go,

Imagine the light spreading through your knees,

Your thighs,

Your hips,

Your stomach,

Your chest,

Your arms,

Your hands and finally,

Your neck and head.

Allow yourself to sink even deeper with each passing moment.

Now focus on your breath,

Take a deep breath in and exhale slowly,

Feel your chest rise and fall with each breath and allow your mind to clear.

If any thoughts or worries come to mind,

Simply acknowledge them and then let them go.

Imagine yourself drifting off into a deep,

Peaceful sleep,

Free from any worries or distractions.

Continue to breathe deeply and evenly,

Allowing yourself to sink even deeper into a state of relaxation and calmness.

Allow yourself to drift off into a deep,

Restful sleep,

Knowing that you are safe and protected.

Now visualise yourself standing at the edge of a dense forest.

You can feel the warmth of the sun on your face and the cool breeze rustling through the leaves.

As you take a step forward,

You feel the soft earth beneath your feet.

You start to walk towards the forest and with each step,

You feel more relaxed.

The closer you get,

The more you can smell the fresh scent of the trees.

As you enter the forest,

You see the trees towering above you.

The leaves are a vibrant green and the branches stretch out in every direction.

You start to feel a sense of freedom and excitement as you imagine yourself soaring through the air.

You close your eyes and when you open them,

You find yourself floating up into the sky.

You can feel the wind rushing past you as you begin to fly.

The trees below you start to blur as you pick up speed.

You can feel the sun on your skin and the cool breeze in your hair.

As you continue to fly through the forest,

You notice the different shades of green in the trees.

Some leaves are dark green,

While others are a lighter shade.

You can see the branches stretching out,

Creating patterns in the canopy above you.

You can feel the texture of the leaves as you brush past them,

And you hear the rustling sound as they move.

As you fly deeper into the forest,

You start to see more colours.

You see the vibrant blue of a stream winding through the trees.

You can smell the fresh water as it trickles over the rocks.

You see the bright orange and red of flowers blooming on the forest floor.

You can smell their sweet fragrance as you fly by.

The forest is alive with sound.

You hear the chirping of birds,

The buzzing of insects and the rustling of leaves.

You hear the soft gurgling of the stream,

And the occasional crackle of a twig under foot.

You can even hear the sound of your own heartbeat as you fly through the air.

As you continue to fly,

You notice the way the light filters through the trees.

You see the dappling effect of sunlight shining through the leaves,

Creating patterns on the forest floor.

You can feel the warmth of the sun on your skin,

And the cool shade of the trees as you fly through different areas of the forest.

Take a moment to soak in the sensations of flying through this beautiful forest.

Take deep breaths and imagine yourself becoming one with the forest,

Feeling a sense of peace and tranquility.

You now lift your arms,

And as you do,

You feel the sensation of flying.

Your body starts to lift off the ground,

And you start to ascend upwards.

You look down,

And you can see the trees getting smaller and smaller.

You feel the wind getting stronger and colder as you climb.

You continue to fly upwards,

And the world below you starts to fade away.

The forest becomes a patchwork of green,

And you can see the outlines of buildings and roads.

The air becomes thinner,

And you feel the chill in your bones.

As you rise higher,

You start to see the curvature of the earth.

You can see the vast expanse of the horizon stretching out before you.

You feel a sense of awe and wonder as you realise how small you are in the grand scheme of things.

The colours of the sky begin to change as you rise higher.

The blue of the sky becomes darker,

And you can see the stars starting to appear.

The clouds look like cotton candy,

And you can see the moon shining brightly in the distance.

You keep flying higher,

And the world below you becomes smaller and smaller.

You notice the outlines of continents,

Oceans and mountains.

You feel a sense of freedom and exhilaration as you realise how high you are.

You keep ascending,

And you start to see the edge of space.

You see the curve of the earth,

And the blackness of space beyond.

You feel weightless and free as you float among the stars.

As you soar through the galaxy,

You see the beauty of the cosmos.

You see planets,

Stars and galaxies in all of their glory.

You feel the wonder of the universe as you explore the depths of space.

As you continue to fly,

You see a bright light in the distance.

As you get closer,

You realise that it's the sun.

You can feel its warmth and light,

And you feel a sense of awe as you approach it.

You fly closer and closer to the sun,

And you can see the flames on its surface.

You feel the comfortable heat on your skin,

And you can see the colours of the sun dancing before your eyes.

You now feel a sense of power and strength as you approach the sun.

Now flying around the sun,

Planets of the solar system appear.

You notice their colours and textures,

And you feel a sense of connection to the universe.

A realisation that you are part of something much larger than yourself.

Continuing to fly,

You see another bright light in the distance.

As you get closer,

You realise that it's the centre of the universe.

You feel a sense of wonder as you approach it,

Knowing that you are about to witness something truly amazing.

Getting closer,

You feel the power of the universe.

You can see the galaxies swirling around the centre,

And you can feel the energy and force of creation.

You feel a sense of reverence as you witness the power of the universe.

You keep flying,

And you feel a sense of peace and tranquility.

You realise that you are part of the universe,

And that the universe is part of you.

You feel connected to all things.

As you descend back down to earth,

You feel your body becoming heavier,

You can feel the cool air brushing past your skin,

And you can see the forest below,

Coming back into focus.

You start to slow down as you approach the treetops.

You glide gracefully over the treetops,

Feeling the leaves brushing against your skin.

You can smell the earthy scent of the forest,

And you can hear the sound of birds chirping in the distance.

You feel a sense of peace as you make your way down to the ground.

As you softly land,

You take a deep breath and open your eyes.

A sense of calmness and relaxation bestows you.

And you know that you just experienced something truly amazing.

You take a moment to reflect on your journey,

And feel the gratitude of the experience.

You slowly stand up and take in your surroundings.

The forest is still and quiet,

And the cool breeze brushing past your skin is a soothing sensation.

You know that this journey was just the beginning of your exploration of the universe.

As you fall asleep,

You have the freedom to explore it more.

You find yourself standing at the edge of a dense forest,

Filled with lush greenery and tall towering trees.

You take a deep breath and inhale the fresh scent of the forest,

Feeling the cool air brushing past your skin.

You close your eyes and focus on your breathing for a moment,

Taking in the stillness and tranquility of the forest.

As you open your eyes,

You notice the intricate details of the trees around you.

The bark of the trees is rough and textured,

With deep grooves running up and down their trunks.

You can feel the bumps and ridges under your fingertips as you run your hand along the surface of the trees.

The leaves of the trees are a vibrant shade of green,

Shimmering in the sunlight that filters through the dense canopy above.

You notice the veins running through the leaves,

And you can feel the delicate texture of the leaves under your fingers.

As you begin to walk deeper into the forest,

You notice the underbrush that lines the forest floor.

The ground is covered in a thick layer of soft green moss,

Cushioning your footsteps as you walk.

You can see the delicate blades of grass sprouting up from the ground,

Which sway gently in the breeze.

As you walk deeper into the forest,

You start to notice the creatures that call this place home.

You can hear the chirping of birds in the trees above,

And the rustling of small animals in the underbrush.

You can feel the presence of the creatures around you,

Their energy pulsing through the forest.

As you continue to walk,

You notice a clearing up ahead.

The sunlight filters down through the trees,

Casting a warm golden glow over the grassy expanse.

You feel a sense of peace as you step into the clearing,

The stillness of the forest enveloping you.

You close your eyes and take a deep breath,

Feeling the essence of lucid dreaming swirling around you.

You observe the power of your mind,

And the knowledge that you are in control of this dream.

You can feel the excitement and wonder of the unknown,

And the limitless possibilities that lie ahead.

As you open your eyes,

You notice the intricate details of the clearing around you.

The grass is a vibrant shade of green,

With delicate blades swaying in the breeze.

You can see wildflowers that dot the clearing,

Their vibrant colours shining in the sunlight.

As you look up,

You notice the sky above you.

The clouds are fluffy and white,

With a light breeze pushing them across the sky.

You can feel the warmth of the sun on your skin,

And you can see the blue sky stretching out endlessly above you.

You take a deep breath and start to walk through the clearing.

The grass begins to feel cool under your feet,

And you can hear the crunching of the leaves and twigs underfoot.

You notice the gentle rustling of the trees around you,

Their energy pulsing through the forest.

As you continue to walk,

You start to notice the details of the forest in even greater depth.

You notice the small creatures darting through the underbrush,

And you can feel their energy around you.

You notice the intricate patterns in the bark of the trees,

And the delicate texture of the leaves.

You start to feel a sense of wonder and excitement building within you,

Knowing that you are in control of this dream.

You can feel the limitless possibilities around you,

And the excitement of the unknown.

As you continue to walk through the forest,

You notice the subtle changes in the landscape around you.

You can feel the power of your mind,

And the knowledge that you are in control of this dream.

You feel the essence of lucid dreaming swirling around you,

Fueling your excitement.

You continue to explore the forest,

Feeling a sense of freedom and exploration as you wander through the trees.

As you walk deeper into the forest,

You notice a small stream running through the trees.

The water is crystal clear,

Sparkling in the sunlight as it meanders through the forest.

You can feel the coolness of the water as you dip your fingers,

Watching as the ripples spread across the surface.

As you follow the stream deeper into the forest,

You notice the different types of flora and fauna around you.

You begin to feel a sense of connection to the forest,

You can feel the energy of the trees and a deep respect for the beauty and power of nature.

Up ahead is an open space,

And as it widens out,

You see a beautiful butterfly fluttering through the air.

You watch in amazement as the butterfly dances around the clearing,

Its delicate wings shimmering in the sunlight.

You can feel the energy of the butterfly around you,

And you feel a deep sense of gratitude for this moment.

As the butterfly flutters away,

You see a small hill rising up in the distance.

With a sense of curiosity and adventure,

You decide to climb the hill to see what lies beyond.

As you climb the hill,

You can feel the cool grass under your feet and the wind in your hair.

You can see the landscape stretching out before you.

Now standing on the top of the hill,

You close your eyes and take a deep breath.

You can feel everything around you,

Every sense is filled with sensations.

You now know that you are in a dream,

And that the possibilities are endless.

You stop to take in this experience for a moment,

Feeling the essence of lucid dreaming swirling around you.

You take flight once again,

Soaring through the trees and exploring the world around you.

As you fly through the forest,

You notice a faint glow in the distance,

You feel a sense of curiosity building up within you,

And you decide to fly towards the source of light.

You soar towards the glow,

Feeling the wind in your hair and the energy of the forest pulsing around you.

As you get closer to the source of light,

You notice that it is coming from a small portal.

You can see the faint outlines of a shimmering gateway glowing with a soft,

Otherworldly light.

With a sense of excitement and adventure,

You decide to fly through the portal and see where it leads.

Diving through the portal,

You feel a rush of energy as you pass through,

A sense of weightlessness and the energy of this lucid dream.

As you pass through the portal,

You notice the world around you begins to change,

The colours become brighter and more vibrant,

And the world around you becomes more surreal.

You can feel the energy of the dream world pulsing around you,

And you know that you are in a place of limitless possibilities.

You continue to fly through the dream world,

Marvelling at the strange and surreal landscapes around you.

You can perhaps see strange creatures in surreal landscapes,

Each more beautiful and awe inspiring than the last.

As you continue to fly through the dream world,

You notice a faint pull,

As if something is calling you back.

You now know that it is time to return to your physical body.

You start to fly back towards the portal,

Feeling the energy of the dream world pulsing around you.

You can feel the pull of the physical world growing stronger.

As you approach the portal,

You feel a sense of apprehension and perhaps uncertainty building up within you.

You know that passing through the portal will mean leaving the dream world behind,

It's ok,

You can come back any time you wish.

Now as you pass through the portal,

You feel a rush of energy and a sense of peace wash over you.

You can feel the connection between the dream world and your physical body.

As you return to your physical body,

There is a sense of gratitude and wonder at the magical experience you have just had.

You can now relax and go to sleep,

Feeling at peace with yourself and the world around you.

I am calm and relaxed as I enter into a state of lucid dreaming.

My mind is clear and focused as I perform reality checks in my dreams.

I trust in my ability to recognise when I am dreaming.

I am always aware of my surroundings in my dreams.

My lucid dreams are filled with relaxation and peace.

I easily recognise dream signs and perform reality checks.

My dreams are a safe and welcoming space for me to explore.

I am confident in my ability to control my dreams.

My lucid dreams are a source of inspiration and creativity.

I am always in control of my thoughts and emotions in my dreams.

I trust my intuition when performing reality checks.

I am grateful for the gift of lucid dreaming and all the possibilities it brings.

My mind is always alert and aware when I enter a lucid dream state.

I am always relaxed and at ease in my lucid dreams.

My lucid dreams are filled with wonder and awe.

I easily remember my dreams and can analyse them with ease.

I am able to maintain my focus to do reality checks in my dreams.

I am capable of transforming my dreams into powerful learning experiences.

I am at peace with my subconscious mind and trust in its ability to guide me in my dreams.

My dreams are a reflection of my deepest desires and aspirations.

I am able to manifest my goals and intentions in my lucid dreams.

I am always in control of my actions and decisions.

My lucid dreams are a powerful tool for personal growth and self discovery.

I am grateful for the sense of freedom and empowerment.

I am always in tune with my body and its sensations of my dreams.

My lucid dreams are a source of healing and renewal for my mind and spirit.

I trust in my ability to navigate the dream world with ease and grace.

I am always grounded and centred in my lucid dreams.

I am relaxed and at peace,

Ready for a deep and restful sleep.

My mind and body are calm,

Allowing me to drift off into a peaceful sleep.

I release all worries and stress and embrace a deep and rejuvenating sleep.

I am surrounded by a protective and calming energy that promotes restful sleep.

My body is completely relaxed,

Allowing me to fall into a deep and peaceful sleep.

I let go of any tension in my body and welcome a peaceful rest.

I am filled with a sense of calmness which allows me to fall asleep quickly.

I allow my mind to rest and my body to recharge,

Knowing that this is essential for my wellbeing.

I release all negative thoughts and emotions,

Creating a space of peacefulness.

My mind and body are completely relaxed.

I am grateful for the opportunity to rest and recharge.

I am surrounded by a sense of peace and tranquility.

I allow myself to completely let go.

I surrender to a deep and restful sleep.

My body is relaxed and at peace,

Allowing me to fall into a deep sleep.

I allow myself to let go of the day.

I am now asleep.

I am calm and relaxed as I enter into a state of lucid dreaming.

My mind is clear and focused as I perform reality checks in my dreams.

I trust in my ability to recognise when I am dreaming.

I am always aware of my surroundings in my dreams.

My lucid dreams are filled with relaxation and peace.

I easily recognise dream signs and perform reality checks.

My dreams are a safe and welcoming space for me to explore.

I am confident in my ability to control my dreams.

My lucid dreams are a source of inspiration and creativity.

I am always in control of my thoughts and emotions in my dreams.

I trust my intuition when performing reality checks.

I am grateful for the gift of lucid dreaming and all the possibilities it brings.

My mind is always alert and aware when I enter a lucid dream state.

I am always relaxed and at ease in my lucid dreams.

My lucid dreams are filled with wonder and awe.

I easily remember my dreams and can analyse them with ease.

I am able to maintain my focus to do reality checks in my dreams.

I am capable of transforming my dreams into powerful learning experiences.

I am at peace with my subconscious mind and trust in its ability to guide me in my dreams.

My dreams are a reflection of my deepest desires and aspirations.

I am able to manifest my goals and intentions in my lucid dreams.

I am always in control of my actions and decisions.

My lucid dreams are a powerful tool for personal growth and self discovery.

I am grateful for the sense of freedom and empowerment.

I am always in tune with my body and its sensations of my dreams.

My lucid dreams are a source of healing and renewal for my mind and spirit.

I trust in my ability to navigate the dream world with ease and grace.

I am always grounded and centred in my lucid dreams.

I am relaxed and at peace,

Ready for a deep and restful sleep.

My mind and body are calm,

Allowing me to drift off into a peaceful sleep.

I release all worries and stress and embrace a deep and rejuvenating sleep.

I am surrounded by a protective and calming energy that promotes restful sleep.

My body is completely relaxed,

Allowing me to fall into a deep and peaceful sleep.

I let go of any tension in my body and welcome a peaceful rest.

I am filled with a sense of calmness which allows me to fall asleep quickly.

I allow my mind to rest and my body to recharge,

Knowing that this is essential for my wellbeing.

I release all negative thoughts and emotions,

Creating a space of peacefulness.

My mind and body are completely relaxed.

I am grateful for the opportunity to rest and recharge.

I am surrounded by a sense of peace and tranquility.

I allow myself to completely let go.

I surrender to a deep and restful sleep.

My body is relaxed and at peace,

Allowing me to fall into a deep sleep.

I allow myself to let go of the day.

I am now asleep.