Meditation Topics

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Reality Checking

Reality Checking

Reality Checking involves techniques to distinguish between dreams and waking life, enhancing self-awareness and lucidity. Common practices include questioning your state, examining your hands, or testing physical laws.

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Reality CheckRealityReality ConnectionAcceptance Of RealityTruth And RealityReal Vs UnrealGaslightingQuestioning BeliefsTruth Vs FalsehoodRealities

Popular tracks

Browse free tracks on reality checking from our library.

4.7talks•19 min

7 Daily Habits To Ease An Anxious Mind And Be Happier

Elisha Goldstein

4.7guided•90 min

Guided Lucid Dreaming: Beginner's Guide To Lucid Dreaming

Lucid Power Mind

4.7guided•44 min

Guided Lucid Dreaming: The Mnemonic Technique (MILD)

Lucid Power Mind

4.8guided•119 min

Lucid Dreaming Guided Meditation: MILD Technique

Lucid Power Mind

4.5guided•4 min

A Simple Meditation For Lucid Dreaming & Mindfulness

Zachary Phillips

4.8guided•10 min

2. The Reduce Procrastination Series

Yvette Vermeer

4.9guided•51 min•

Lucid Dreaming To Meet Your Spirit Guide

Christian Thomas

4.8guided•2 min

Emotional Flashback - Trauma Informed

Heidi Fischer

4.7talks•18 min

Legal Mind Squared - Cognitive Fitness for Lawyers

Tomek Wyczesany, Ph.D.

4.6guided•30 min

Lucid Dreaming Guided Meditation For Beginners

Lucid Power Mind

4.9talks•14 min

Why Narcissists Must Use Love Bombing To Lure You In

Lisa A. Romano

4.2guided•22 min

The Cemetary Contemplations

Matthew Sockolov

4.8guided•120 min

Guided Sleep Meditation: Reverse Psychology

Lucid Power Mind

4.7talks•5 min

How To Have Useful Beliefs About Yourself

Jacci Wright

4.7guided•11 min

3. The Reduce Procrastination Series

Yvette Vermeer

4.7talks•7 min

How To Lucid Dream

Zachary Phillips

4.9guided•65 min•

Lucid Dreaming Guided Flying Journey

Christian Thomas

4.8talks•7 min

Navigating Unwelcome Physical Health Changes

Susan Wheeler-Hall

On-demand courses

Discover premium courses by leading experts to learn about reality checking.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

5

3 days

Nonviolent Communication Part 2: Needs-Based Speaking With Self And Others

by Hans van Veen

Get intimate with the compassionate 'Needs' paradigm of mindful 'nonviolent' communication.

COURSE

5

10 days

Unapologetically You: How To Leverage The Courage To Live Freely

by Sensei Paul David

Break free from fear, self-doubt, and approval-seeking to live with confidence, authenticity, and true freedom.

COURSE

4.8

10 days

10 Days To Lucid Dreaming

by Matthew Blankenburg

Unlock the power of your dreams through conscious awareness and control.

COURSE

5

7 days

Awakening In The Dream: Learn To Be Lucid And Control Your Dreams

by Mark Rowland

Discover how to awaken within your dreams using science, symbolism, and sacred traditions.

COURSE

3.8

3 days

Lucid Dreaming: A Practical Guide

by Jaguar Medicine Tribe

Discover how to wake up in dreams, unlock conscious sleep, and explore the infinite power of your inner world.

COURSE

4.5

5 days

Master The World Of Your Dreams: A Guide To Lucid Dreaming

by Kazuhiro Tomi

Discover simple, powerful tools to awaken in your dreams and access the hidden power of your creative source.

COURSE

4.3

7 days

From Anxiety To Ease: Calm Your Nervous System And Trust Yourself

by Caroline Diana Bobart

Learn to recognize anxiety patterns, regulate your nervous system in real time, and build trust in yourself and life - even when you can't control the outcome.

Newest tracks

Browse the latest reality checking tracks from our library.

4.7guided•23 min

Lucid Dreaming While You Sleep

Tahseen K

4.6guided•15 min

Lucid Dreaming Spirit Animal Guide For Sleeping

Mark Rowland

4.8guided•8 min

Lucid Dreaming Practice

Eric Spirko

4.8guided•25 min•

Lucid Dreaming Sleep Guided Meditation

Jason Stephenson

4.8talks•7 min

Navigating Unwelcome Physical Health Changes

Susan Wheeler-Hall

5talks•91 min

A Psychologist's Lucid Dreaming & Astral Investigations

joshua dippold

4.7talks•5 min

How To Have Useful Beliefs About Yourself

Jacci Wright

4.9guided•51 min•

Lucid Dreaming To Meet Your Spirit Guide

Christian Thomas

5talks•1 min•

Daily Insight: The Power Of Choice

François de Neuville

4.6talks•9 min•

How To Remain Patient When Things Don't Go As Planned

Rianna Hijlkema

4.9guided•65 min•

Lucid Dreaming Guided Flying Journey

Christian Thomas

4.9guided•6 min

A Strategy For Dealing With Fear

Cheri Honeycutt

4.8guided•120 min

Guided Lucid Dreaming: The MILD Technique

Lucid Power Mind

3.6talks•11 min

Dealing With False Awakenings

Fernando Albert

4.7talks•7 min

How To Lucid Dream

Zachary Phillips

4.3guided•27 min

Wishful Thinking

Stephen Schettini

4.9guided•120 min

Guided Sleep Meditation: Progressive Muscle Relaxation

Lucid Power Mind

4.6guided•120 min

Guided Sleep Meditation: The Ghostship, Metta Meditation

Lucid Power Mind

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Teachers

Popular teachers exploring the topic of reality checking.

Lucid Power Mind

Christian Thomas

Elisha Goldstein

Zachary Phillips

Tomek Wyczesany, Ph.D.

Heidi Fischer

Yvette Vermeer

Matthew Sockolov

Lisa A. Romano

Christiaan Neeteson

Fernando Albert

Jason Stephenson

Eric Spirko

Jacci Wright

Tahseen K

Miriam Ashkenazi

Susan Wheeler-Hall

Mark Rowland

Cheri Honeycutt

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Reality Checking

Reality Checking

Reality Checking involves techniques to distinguish between dreams and waking life, enhancing self-awareness and lucidity. Common practices include questioning your state, examining your hands, or testing physical laws.

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