500 Affirmations For A Deep Sleep

1:40:10

1:40:10

500 Affirmations For A Deep Sleep

by Christian Thomas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

298k

500 Affirmations to help with the letting go of your day and any concerns you may have that build up around bedtime. These affirmations will help encourage a deep sleep whilst also retraining your mind to make it easier the more you listen.

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

Transcript

I am being present in this moment, Not looking forward nor looking back. I am in the here and now. I am feeling my shoulders descend as my stress and worries begin to dissolve. I am sensing with each and every breath, Deeper and longer breaths. I am beginning to feel grounded. I am observing my mind and body winding down. I am releasing worries and tension as I feel my muscles loosen. I am noticing my shoulders and the tops of my arms rolling down, Descending along with the slowing down of thought. I am feeling my head and mind being clearer, Allowing me to focus more on the here and now. I am no longer letting my thoughts branch out into things that haven't and won't happen. I am bringing myself back to a calmer and more relaxed state. I am beautiful inside and out. The self love I show myself is felt as a warmth by my inner being. I am being kind to myself, Any stirring in my abdomen is slowing down. Now everything seems like it is in slow motion. I am unclenching my hands and fingers, Releasing and letting go of negative past thinking. I am relieved by the weakening of the grasp that any tension has on me. I am in control of myself, I can control how I feel. I am the guide in my own emotions and feelings. I am beginning to notice how my face muscles are contently and automatically un-tensing. I am aware now of the muscles around my eyes softening. I am expressing my true intent of wanting to be calm, Relaxed and at peace. I am beginning to feel at peace within, The warmth of self love is now felt in my chest. I am allowed to feel good. I need no permission from anyone or anything to relax. I am feeling that my breathing pattern now consists of deeper and longer breaths. I am sensing how my rib cage and chest is widening to allow each inhalation and every exhalation to be a calming ease. I am ever more present now as my neck muscles unlock and release my shoulders into a more blissful state. I am filled with gratitude as I progress to feeling ever so relaxed. I am consumed with every positive effect that my self love has as I let go more. I am moving forward to only a positive space in my mind. I am taking small steps to alleviate anything holding me back from relaxing. I am aware that the more I practice the skill of self love and being present, The easier it is to become calm. I am calm, Safe and at peace in this moment. I am calling on my intuition and focus to better my balance of emotions. I am here in this moment, Still, Calm and relaxed. I am aware of a state of peace inside as my stillness allows me to be more grounded. I am in the midst of quieter thinking, Only gaining relaxation in every way. I am allowing myself to calm every sense down as I breathe a more content rhythm. I am no longer consuming thought, I am observing the present, A blissfully silent space in my mind. I am increasing my calmness with each and every second that unconsciously passes. I am loosened in all the muscles in my upper body, So much so that I give permission for that calm wave to ease my lower half. I am beginning to feel softened sensations around my lower back and hips. I am calmly and surely allowing my muscles to relax wherever they feel comfort. I am easily sensing comfort in my mind in the silence that is presented to me and my still body resting down further. I am easing my upper leg muscles with each positive thought of inner self love. I am untense, Unwound and unconcerned about anything else in this moment, Except how much deeper into tranquility I can go. I am allowing the tingle of relief in my upper legs to work down to my knees, Feeling a warmth along the way. I am able to allow my knees to unlock the relief in my lower legs easily, Without thought and without being aware of doing so. I am doing fantastically, Feeling safe and confident in every small step to the peace that I feel. I am weakening the grasp of tension behind my knees and thighs to release my calf muscles into a softness. I am fine with any out of focus thoughts that now linger in the edges of my mind. I am hearing nothing but positive self talk as I unwind in every second. I am slowly settling down and creating balance inside as my calf muscles loosen into freedom. I am carefree, Present and very calm. I am becoming calmer as my mind and body find the space they need to relax. I am drifting further into a state of tranquility, My inner self is now completely free. I am noticing that my ankles are turning as my feet splay into a rested position. I am now aware of my toes unfurling comfortably, Bringing relief to the rest of my body. I am released from negative thinking and any sensation related to it. I am unclenching my jaw, Allowing my throat and neck muscles to deeply relax more. I am at one with myself now. I am going on a journey of self discovery as I gently and softly close my eyes. I am aware of my eyelids becoming heavier in every deeper, Automatic breath that I take. I am letting go of any remaining negative energy as I now know that it does not serve any purpose. I am aware now that only positive energy will make me feel good inside. I am feeling only positivity in every way, In my mind and in my body. I am content, Relaxed and happy to keep releasing all that holds me back. I am continuing to relax as I let go of tension. I am gaining strength and knowledge inside of how my mind and body works. I am aware that I can change the way that I feel at any time. I am changing my feelings to experience more calmness, Stillness and peace. I am pleasantly losing myself in the pleasing sensations of drifting to a more calmer space in my mind. I am relaxed throughout my mind and body, Having let go of all that I need to. I am still in every sense, My body feeling heavier as I relax more. I am beginning to feel my head rest back as my eyelids descend further. I am the master of my own desires, Allowing only good thoughts and sensations of well being to be experienced. I am being kind to myself by caring for my own space. I am aware that I need space to gain perspective and to become grounded. I am no longer an over thinker, I only rationalise negative thoughts. I am in a space in my mind that promotes a state of neutral awareness. I am using that space in my mind to protect myself. I am no longer consumed with thoughts that manifest into worries, I only see them for what they really are, Thoughts. I am aware that thoughts are only thoughts, They have no substance. I am no longer following a line of thought that leads to nowhere. I am following a line of thought that is filled with positivity, Calmness and inner well being. I am still as my thoughts fade from my awareness. I am slowly and gently descending each muscle into a softness of the highest quality. I am changing my thought process to become the norm, One that is grounded. I am aware of when my thoughts change to make me feel negative, I can change them back in an instant. I am happy with who I am as a person, It doesn't matter what anyone else thinks. I am distancing my thoughts away from negative people. I am going to practise the skill of deflecting negativity. I am going to surround myself with the people that lift me up at all times. I am seeing an image in my mind of my confident self. I am confident already, I just need to believe in myself. I am believing in myself, Noticing that I am a stronger person than I think. I am strong in my belief that I will let go of my worries. I am seeing my worries disappear from the edge of my mind as my body relaxes more. I am feeling my body descend deeply into a position of comfort as I let go completely at this time. I am completely at peace with my emotions, My feelings and any sensations that I experience. I am experiencing the best of who I am in this moment, That feeling will improve each and every day. I am losing myself in the positive atmosphere I have created inside my mind and body. I am drifting deeply to a tranquil and blissful state, Where every muscle is relaxed. I am relaxed in every way, Feeling as though I am now floating on air. I am free in the wide open space of my mind to wonder where I wish. I am seeing positive images in my mind of my higher self, A confident, Warm person who is filled with self love. I am able to deal with difficult days in my bubble of well being. I am in my bubble of safety, Where negative things just bounce off, Never entering my mind. I am able to distinguish the important thoughts from the ones that leave me feeling bad about myself. I am no longer going to listen to detrimental thoughts as they serve no purpose. I am confident to usher negative thinking away. I am not going to allow anything to bring tension to my body. I am relaxed at this moment and will continue to be so at all times. I am sure that my rational thinking process will bring my worry levels down every time. I am bringing every sensation down in this moment. I am at one with myself, As I relax more, I begin to feel liberated. I am feeling free in this moment, Remembering this state I find myself in, I can recall it at any time. I am going to remember that I can bring peace to myself just by being aware. I am aware when there is an upset in my emotions and can balance them out just by changing my state. I am sure and confident that I can change my thoughts to that of self love. I am resting down my mind and body with each and every calming breath I release. I am loosening my shoulders more with the release of every breath. I am calmness itself, Feeling still, Safe but aware, I relax and more. I am persistent in my approach to becoming calm in negative situations. I am calm in every situation, Seeing it for what it really is. I am sure that when I am presented with a negative situation, I will not overthink it. I am courageous in my quest for peace, Being kind to myself comes automatically. I am a good person, I never need anyone else to tell me that. I am forgiving of any negative thinking just by letting go. I am a positive person who is kind to myself in every way. I am in the moment at every moment. I am changing into someone who is more confident than I think. I am seeing my confidence shine through as I bring calmness to myself. I am noticing that others are influenced by my calmness, Creating a tranquil line of communication. I am communicating with my inner self, In a way that promotes peace and grounding. I am loosening my way of thinking, Being more open to less negative ways. I am focused on only positive things and not thinking too much either. I am not an over thinker anymore. I am carefree with any overthinking that appears for mere moments. I am lessening the mere moments of any overthinking. I am guided by self love, Only doing things that bring me peace. I am my own best friend, I look out for myself. I am fearless in making decisions outside my comfort zone. I am confident in being outside my comfort zone. I am calm in unfamiliar circumstances, Using communication as a tool to assert myself. I am good at asserting myself, I let others know how I am feeling. I am ok with expressing my thoughts and wishes, Others will respect them. I am letting go of negative people who only wish to bring me down. I am feeling my shoulders relax down more as I simplify my life. I am simplifying my life in a way that I will notice more peace inside. I am feeling the peace inside as a step in the right direction. I am directed by my intuition, If it feels right, I continue, If it does not, I leave it alone. I am aware that my well being is of the utmost importance. I am important, I must take care of myself. I am taking care of myself and by doing so, I progress further into a calmer person. I am heavily resting on the precious peace that I have found inside. I am warm from the sensations that this peace inside brings. I am regulating my breathing into a naturally calm state. I am able to breathe calmly at all times. I am floating on my own light way of thinking. I am relaxing more and more as my breathing guides me. I am naturally calm and will remember this mind space that I now experience. I am experiencing the true self love that I should have for myself. I am no longer unkind to my inner and higher self. I am optimistic as I bask in the silent space I have found in my mind. I am following this beautifully relaxing mind state with my body softening every muscle along the way. I am allowing every part of me to rest down for the night, Losing awareness as I do. I am the light that shines in my own life, Giving permission to do things that have only a positive effect on me. I am giving myself every opportunity in this moment to let go. I am letting go of today as I drift deeply to sleep, Calmly, Relaxed and heavily. I am feeling my body become heavy as I slip into the dream world of rest. I am drifting deeper the more I release my resistance of letting go. I am filled with confidence to sleep the best night sleep I have ever slept. I am sure I am going to sleep a refreshing and gentle full night. I am feeling complete in every way, Nothing is missing as I feel only love for myself. I am leaving today behind, Heavily resting my head down on the softest of pillows. I am drifting deeper as my eyelids close more heavily and my eyes soften more. I am gently sliding away from awareness, With every muscle now loose and free of tension. I am going to dream the best dreams that help me relax more into my comfortable bed. I am sinking heavier into my bed, Only aware for a mere moment and then slipping deeper into sleep. I am hearing my breathing automatically deepen and my chest slowly rise and fall with contentedness. I am sensing my throat muscles and my neck release, Allowing my head to delve deeper into the sleep filled pillow that I now lay upon. I am noticing a softness in my fingers and toes, A warmth that radiates throughout my whole body. I am relieved as my back unwinds more and my legs tingle with peace. I am going to sleep, My awareness fading more and more. I am free in mind to go deeper into this blissful state of being aware one moment, Then unaware the next. I am taking with me this tranquil emotion of self love and will allow it to grow as I sleep. I am growing my confidence as I sleep to be more calm, More at peace and filled with self love. I am noticing no more as my subconscious takes over. Listening to only positive thoughts replay in my mind as I rest for the night. I am absorbing all the words I have heard so far, Connecting with my inner self to better my life. I am bathing in an experience of self love, Good thoughts and relaxation. I am able to let go completely as my mind teaches me to be more kind to myself. I am going to be more kind to myself as space is created in my mind as I sleep. I am sleeping to relearn my true self. I am relaxing more and more as I sleep, Taking in every positive sensation of peace. I am changing the way I think to a more positive thought process as I sleep. I am relieved to know that I can change my thought process into a more calmer state. I am feeling that relief in my body as it sinks gently deeper into my bed. I am losing awareness as I settle down more. I am settling down with ease and with a knowing that I will regain my confidence. I am regaining my confidence with a balance of emotions that work for me. I am settling my emotions and setting my direction for inward peace. I am feeling my own inward peace in every positive decision I will make. I am seeing positive things happen from my decision making. I am improving my life by having a clearer mind. I am clear in mind as I never overthink anymore. I am focused on what makes me happy, Keeping away from things that do not. I am careful with the decisions that I make, Taking time to weigh up my options. I am seeing that I have options, Being the master of my own mind. I am the master of my own mind, Ultimately doing the best for myself. I am serving myself with the best life I can lead confidently. I am ok with things I cannot change, I make peace with them instead. I am good at making peace with myself and others. I am always feeling a sense of direction. I am following my true intention with my heart and my mind. I am practical with my decisions, They are always a step forward. I am learning to make better decisions through being observant. I am observant of mine and other peoples intentions. I am improving my skill of intention to propel my life. I am moving my life in the right direction by using true intentions. I am feeling heavily and deeply relaxed in this moment. I am sleepier with each breath I exhale. I am becoming unaware of my awareness, So much so, I drift deeper into a good night's sleep. I am sinking deeper into my bed for the best slumber of rest I have ever had. I am allowing the last of any tension to go as each and every part of me sinks heavier into my bed. I am sinking heavier, Slipping deeper into sleep, Inhaling only positive breaths of refreshment. I am being refreshed in mind and body with every positive sensation I experience. I am losing my awareness, I am asleep. I am allowing my learnings of today to teach my mind how to be calmer. I am calmer as each and every breath I take each and every day passes. I am living life in the present in a calm and peaceful fashion. I am giving myself the opportunity to take a time out if I need to. I am feeling every refreshing breath I take send me deeper to sleep. I am in tune with when I need space for myself and assert my desire to do so easily. I am good at self talk, I can talk myself down at any time. I am finding it easier to calm down, Easing my thoughts by talking to them. I am organising my thoughts easily, They do what I tell them to do. I am slipping and sinking deeper into a sleepier state. I am asleep now, My eyelids are heavier and my body is settled for the night. I am unaware of my body as I drift deeper into the dream world. I am resting my head heavier into the soft pillow that I lay upon. I am sleeping with a naturally calm breathing rhythm. I am drifting deeply unaware furthermore. I am asleep. I am believing in myself completely from this moment on. I am improving how I feel each and every day, Nothing will deter me. I am trusting my intuition more and more, Growing confident with each day that passes. I am confident in the belief I have for myself. I am making peace with the things I cannot change, I see success in the things I can. I am breathing with the self love I have for myself. I am seeing alternative paths when I come across obstacles which ultimately lead me to better things. I am observant of what needs to be changed and how to change it. I am giving 100% of myself even when things become hard. I am seeing that pushing through hard days brings rewards, No matter how small. I am noticing big changes from even the smallest of steps that I take. I am propelled with motivation as those small steps add up to the bigger picture. I am in control of my circumstances, I can mould them into whatever I wish. I am manifesting that of which only makes me happy. I am seeing results in everything that I do. I am a communicator, As I progress through my journey I see improvement each and every day. I am breaking free from any negative self talk, Overcoming any problem with rational thinking. I am a rational thinker, I see no need to over complicate or over think anything anymore. I am seeing things for the way that they truly are and make decisions from how I feel that they impact me. I am leaving behind anything that projects negativity to me, It will only hold me back. I am certain that my willpower and true self will protect me in my decision making. I am becoming a great decision maker, The results show in my wise choices. I am becoming wise to negativity, The flow of positive energy runs deep into my mind and my body. I am protected by my positive energy, It attracts only good people and good circumstances. I am no longer swayed by anyone else's persuasion, My logical thinking and confidence to decide for myself is strong. I am in the flow of positivity, It gains momentum and strength as I push through the hardest days. I am at peace with any hard days that I may encounter, The rewards will always be shown in the days after. I am thinking big in everything that I do and if I land in between, I am ok with that, It is still progress. I am using all opportunities I see, To further my happiness, There are no wasted days, Only fulfilment. I am at peace with how things turn out, Tomorrow is always a fresh new start. I am feeling refreshed and re-energised in every positive decision that I make and feel liberated from the opinions of others. I am unconcerned about other people's opinions, I only know what makes me happy. I am communicating with my true self on a daily basis, Making me stronger inside. I am feeling a warmth of self love as I soak up every positive conversation, Situation and result I see unfold. I am improving every aspect of my life in every way. I am feeling proud to be me, I have a voice that I can use to assert my desires. I am using my assertiveness to manifest the things that bring peace to myself. I am brought peace from communicating well with others. I am aware of any negative people around me and in response, I give them no power. I am giving no power to any negative thought that may occupy my mind. I am seeing negative thoughts and discouragement disappear within seconds of them entering my mind. I am pushing through any obstacle with vigour, Momentum and true intentions. I am getting where I want to from setting my true intentions. I am true to myself and to others and express myself freely as it is always the best way. I am seeing my life unfold positively through my positive actions of self love. I am growing more confident as each day passes. I am undeterred from my desire in bettering my life. I am balanced in emotion, Thought and action. I am pushing through any boundaries I once saw as impossible. I am making the impossible happen. I am experimenting outside my comfort zone to see where my strengths lie. I am discovering skills I never thought I had before and am embracing them with everything that I am. I am using my skills to push through into better things. I am determined in everything that I do. I am everything. I am enough to succeed in my own life. I am needful of nothing. I have everything I want in this moment. I am enough. I rely on myself to make things happen. I am decisive. Once I have made my mind up about something, I then become unstoppable. I am unstoppable. I work on myself more each day. I am proud to be me. It doesn't matter what anyone else thinks. I am honest and true to myself that I can make peace with any mistakes I make along the way. I am seeing mistakes as something to learn from which improve my decision making. I am seeing my positive decision making and positive actions unravel new chapters in my life. I am speaking from the heart in everything that I do. I am aware that there may be days where I am not motivated, In which case I make smaller steps forward. It's still progress. I am using my downtime to refresh and revitalise myself, In readiness to propel myself forwards. I am tipping the scales of negativity and positivity to only be positive. I am using my time well, Not wasting any moments on anything that serves no purpose. I am a good timekeeper and am also aware that time matters not in my quest to further and better my life. I am good at sleeping well, Feeling refreshed every single day. I am full of energy when I awake, Pushing forward with my plans with motivation. I am efficient and smooth in my approach to everything, Streamlining better each and every day. I am a great leader, Not just of myself but of others. I manage things with balance and coordination. I am aware of my strengths as a great leader, People look up to me as I show them respect. I am respectful of other people and their wishes. The plans I make for myself are only for myself. I am noticing that positive people are being attracted to me by my positive attitude. I am deflecting negative people away with my positivity. I am protecting myself and my dreams as I follow my own path. I am taking each step mindfully and observing what I do. I am using my intuition to guide me in the right direction. I am full of self love, Confidence and motivation. I am using my self awareness to my advantage, Mindfully changing direction if I need to. I am directing myself towards success. As things change, So too do I. I am aware that circumstances evolve, I am always a step ahead. I am great at planning, I use my time well in seeing the pitfalls ahead. I am steering around objects that stand in my way, Reducing wasted time and bringing efficiency to the forefront. I am never defined by my mistakes, I live in the present keeping my dreams close as I work towards them. I am listening only to myself, Negative words from others just bounce off. I am courageous in every way, I make it through the fear of being outside my comfort zone. I am successful every time I do the things that were seemingly hard to do, Only to find out that they were easier than I thought. I am simplifying my life by getting rid of nonsense thoughts, Overthinking and negative self talk. I am only thinking positively in every moment. I am aware that there may be sacrifices along the way to my success, I weigh them up in a balanced and thoughtful manner. I am leaving anything that is of a negative nature behind. I am pushing forwards to positive things. I am always on my path which I treat as a journey that is always improving. I am smiling on the inside, Feeling accomplishments come and go, Feeling more confident each time. I am the accomplishments, They were always there, I just had to realise I had the strength, Courage and vigour to succeed. I am full of energy all the time, But know when I need to relax. I am good at relaxing, That is where I find my best ideas. I am dreaming of my best life as I relax deeply. I am a good dreamer, Relaxing all the muscles completely as I imagine my goals being reached. I am reaching my goals no matter how big or how small. I am replenished from any goals I surpass. I am in the here and now, Embracing each goal I reach. I am always grounded enough to pay attention to myself and my circumstances. I am seeing my circumstances change for the better. I am seeing myself improve in every way. I am becoming healthier in mind and body as I progress towards my goals. I am reaching my goals with ease. I am never distracted from the path I wish to follow. I am on a path that only leads to improvement. I am attracting only the good things that I ask for from the universe. I am one with myself and the universe. I am receiving positive things from my positive thinking. I am only thinking positively. I am relaxed in my approach to everything as I plan things well ahead in time. I am seeing my dreams become reality. I am floating on the vibes of my positive energy. I am giving all I have to reach my goals. I am strong in mind, My willpower is unshakable. I am no longer doing things that hold me back. I am doing things that only propel my life forwards to greatness. I am feeling at peace from taking action. I am aware that I must take action to see results. I am motivated in making things happen. I am highly motivated. I am building a better life inside my own mind and projecting it into the real world where I can experience it. I am receiving only positive self talk through difficult times and push through easily. I am aware that there are days where my motivation may be lost but my self talk will help me through. I am satisfied with each and every effort I place into my life. I am seeing rewards from the efforts I make. I am rewarded for thinking positively. I am rewarding myself as I dream of how I want to be as a person. I am the person I want to be, I only improve each and every day. I am wise to know that I can change what I want about myself. I am knowledgeable enough to mould my life into the shape I need. I am including only the things I need in my life. I am disregarding anything that has a negative impact. I am present in every action I take. I am masterful in maintaining my balance of emotions, Practicality and efficiency. I am wasting no time in becoming the person I want to be. I am using all the time I have to make things happen. I am unstoppable, I can do, Be and have what I want in my life.

4.8 (2 510)

Recent Reviews

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Anne

September 20, 2025

I drifted into sleep very quickly and slept deeply. Thank you. 😴🙏

A

Ashlene

May 21, 2025

Very soothing and just what I need to hear at the moment. A really beautiful meditation. Thank you 🙏🏻💜

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Justine

January 7, 2025

I was afraid I wouldn’t get a wink because my sleep schedule was really thrown off, but this helped save the night! Thank you!!!

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Marilyn

March 7, 2024

I had the best night sleep after listening to this with a dream I could recall. I haven’t had that in a long time! Christian, I love your work and find your voice very calming. Thank you 🙏🏻 😊

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Caroline

June 21, 2023

You're simply wonderful, Christian. Your deep sleep train story accompanied me through some pretty invasive medical treatment in preparation for csncer surgery. Your words had me relaxed, accepting almost absent from the experience, even though I could hear and respond to what the medics were asking of me. Now, I'm using your affirmations to rest in recovery. I am so grateful to you.

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Marlis

April 11, 2023

Very soothing. Unfortunately I am asleep very fast and don’t know anything about the middle or ending.

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Rita

March 30, 2023

Absolutely amazing!! Sent me off to sleep with so much reassurance and your voice is soothing !! Thanks

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Shell

March 26, 2023

Thankyou to that was great I thoroughly enjoyed it.

J

Jules

September 7, 2022

Soft voice, I was out peacefully in what seemed FIVE MINUTES! Perfect!

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Elizabeth

August 31, 2022

I absolutely love these affirmations. Thank you for your offering. 🙏🏽

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Zola

July 18, 2022

I awoke and couldn’t fall asleep with mind chatter so these helped give me a positive focus. Lovely words, voice, music. Thank you.

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Belinda

March 7, 2022

This is indeed a beautiful way read the mind how important one is. Thank you

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Christine

January 7, 2022

I thinknit was really good. Put me to sleep but then woke up to affirmations. Let's see if subconsciously, they stuck! I hope so. 🙏

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Christle

December 5, 2021

Love the rhythm and the waves and especially that is positive affirmations.

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Raquel

December 1, 2021

This meditation really helps me. I have been struggling with sleep issues for several years now. I try to keep a positive mindset but I think part of my sleep issue is from worrying about not sleeping. I rely on this meditation often to help change my thought pattern around sleep. Thank you! 🙏🏻

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Catrina

October 22, 2021

Very insightful

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Bong

September 15, 2021

Love your voice just had transplant surgery and it’s impossible for me to sleep and you helped me actually sleep sleep not just like eyes closed sooo thank you ❤️❤️❤️😘😘😘

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Anoek

June 2, 2021

Love falling a sleep with this

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Brezlyn

May 21, 2021

Very soothing. Great way to fall asleep.

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Pinina

March 13, 2021

Thank you for this meditation. I use it to sleep and find it so very helpful. Blessings to all