I will now guide you through a meditation that is intended to help you to be more in your body and sit in your own energy more easily.
And the more we fully take up our space in our bodies,
The closer we are to our heart and to our inner wisdom.
There can be a sense of being fulfilled and calm because we're not empty but we are full of soul when we are in our hearts.
So we realize that we're naturally fulfilled so we get to enjoy our natural soulfulness.
So I invite you to lie down if you can or otherwise sit comfortably in a safe place where you're undisturbed.
You can close your eyes or rest your gaze on something such as a candlelight.
Make sure that you're comfortable in your body.
Are you warm enough or cool enough?
Is it soft enough?
And when you're ready let your body become still.
Take three or more deep breaths and let all the tension go on the out breath.
Then allow the breath to breathe you and give yourself over to its rhythm.
Letting yourself be gently rocked and soothed by your breathing.
Then feel the contact of your body with the floor beneath you.
Then surrender the weight of your body to mother earth's loving embrace.
Nothing to do,
Nowhere to go.
Letting yourself sink into the floor.
Now imagine roots growing from your feet and legs and pelvis into the earth.
See those roots growing deep and wide into mother earth.
Mother earth takes joy in you connecting with her.
As you breathe in draw up nourishment from mother earth into your body.
Let your whole being be filled with the love of mother earth.
From mother earth into your body let your whole being be filled up and nourished.
And as you breathe out allow your roots to sink a little deeper into mother earth.
As you breathe in feel your feet,
Legs,
Torso,
Arms and head be filled up with that nourishment with their life energy and feel them relax into mother earth as you breathe out.
Continue to breathe in and out in a relaxed way all the while feeling the nourishing and grounding contact with mother earth through your whole body.
Now picture the vast sky above your head,
Your crown.
Open up to the freedom and spaciousness offered to you by the sky,
By the universe.
As you breathe in draw in the space and freedom into your crown,
Head,
Neck,
Torso and arms and all the way down into your pelvis,
Legs and feet.
And as you breathe out expand your energy into the space around you and beyond if you like.
Breathe in and breathe out.
And father sky is taking joy in you taking up space and making space for you and within you.
And place your hands on your heart or one hand on the heart and one on the belly and continue to draw in energy from earth and sky into your body as you breathe in and as you breathe out expand your energy into the earth and into the space around you.
Let it be easy simply breathing in and out.
Feel your heart beneath your hand and allow all the nourishment to fill up your body and nourish your heart.
Breathe in and out and let your breath breathe you and nourish you.
See if your heart energy has a color.
Imagine that it easily diffuses into your whole body and then gently like a perfume fills up the space around you like a gentle mist.
See your energy field in your body and a couple of meters around your body.
Now let's clear your space or squeeze that sponge of yours.
Repeat out loud at least once.
I'm now calling back all of my energy.
I'm now calling back all of my energy.
Repeat out loud at least once.
I'm now commanding all energy that does not belong to me to leave my and observe what happens.
Repeat out loud at least once.
I'm now commanding all energy that does not belong to me to leave my system.
I'm now commanding all energy that does not belong to me to leave my system.
And observe what happens.
You may feel like you need to repeat the last phrase several times if you've absorbed a lot of other people's energies.
That's absolutely fine.
Repeat it until you feel that all foreign energy has left your system,
Your energetic space.
You are the boss of your energy.
Now simply rest in your energy,
Focusing on your heart's energy,
Feeling your body being breathed.
You might want to picture a spark of fire in your heart.
A gentle fire of flame that represents one aspect of your life energy.
Simply observe it,
Feel it and honor it.
However you experience this exercise,
Let it settle and maybe take some notes.
Most importantly,
Don't overanalyze it and simply allow.
My question to you is,
How do you want to preserve and mind your precious life energy from now on?
This was Dr.
Christine Braylor.
