Christy is a Certified Mindfulness-Based Stress Reduction teacher, a mindful wellness consultant, a mom of two, a recovering attorney, an artist, and a sometimes poet. She has practiced and taught mindfulness since it transformed her life after struggling with postpartum depression and a massive career change. Her lifework is helping people grow and thrive through innovative and meaningful programs. And she is incredibly grateful for her Insight Timer community.

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Reviews

Tamara

Sep 23, 2025

Delightful

Siang Chin

Feb 5, 2024

Nice soothing clear

Spackmann

Nov 4, 2023

🙏very detailed unusual scan

Denise

Oct 5, 2023

Beautiful and thorough body scan meditation. With so much detail also. Thank you so very, very much Christy.

Linda Wescott

Jul 21, 2023

A very pleasant body scan. Relaxing and calming thanks 😊

Karen

Jul 20, 2023

Short and effective! Nicely done. 🙏

Bibhusha

Feb 19, 2023

Thank you very much 🙏❤️

Sunny Stevens

Jun 27, 2022

Nice & relaxing!

Daniella

Jun 12, 2022

Love this , so peaceful!! You have such a calming voice , thank you for sharing your practice.

Ape of Io

Feb 10, 2022

Thank you.

About

Speaks English

Joined Insight Timer in July 2021


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