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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristy is a Certified Mindfulness-Based Stress Reduction teacher, a mindful wellness consultant, a mom of two, a recovering attorney, an artist, and a sometimes poet. She has practiced and taught mindfulness since it transformed her life after struggling with postpartum depression and a massive career change. Her lifework is helping people grow and thrive through innovative and meaningful programs. And she is incredibly grateful for her Insight Timer community.
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