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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChrystof Muszka
Chrystof Muszka is a Yoga & Meditation Educator, Energy Healer and Earth Mystic in Toronto, Canada with over 16 years of teaching experience and 25 years of practice. As well as being certified Herbalist and life long student of Astrology. He seeks to inspire his students and clients to live authentic, holistic, and mindful lives. Working with heart opening modalities such as yoga, meditation, breath awareness, energy healing and plant medicine with a keen dedication to Ceremonial Cacao as pathways of transformation and healing. Bringing a modern and unique perspective, Chrys blends the ancient wisdom with a modern and respectful approach.
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