Visualisation meditation.
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Finding your inner child.
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Evoking memory.
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And initiating play.
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Tuition and creativity.
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I want you to imagine that you're standing on soft,
Silky sand.
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Staring out into the ocean.
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The waves crashing along the shore.
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Just breathe.
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Connecting in with the rhythm of your heartbeat.
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Just smile to your heart.
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Cultivating a loving,
Healing energy in your body.
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Just breathe.
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When you're ready,
Begin to walk along the shore.
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Feeling the sun setting behind you.
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The warm glow of the rain that kisses your skin.
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And the air holds you.
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It's a warm summer night.
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And you feel as if you're radiating golden light from the inside out.
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Walk and feel that soft,
Silky sand soothe your feet.
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And as you walk along the shore,
You start to notice in the distance.
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That there is an opening in the trees.
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Above you is a forest.
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You start to walk towards this gateway.
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As you come closer to the entrance,
You look up towards the leaves bustling.
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In the wind,
And you greet the forest.
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Holding your palms out in front of you.
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Sending out a clear image to all the animals in the forest that you are about to enter.
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Make it known that you would like your pathway to be clear.
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Now announce your name into the forest and hear her invite you in.
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Breathe.
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Connect in with the rhythm of your heartbeat.
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And smile.
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Radiating out the loving healing energy through your body.
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As you walk barefoot along the branches and the soil.
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The rotting leaves,
The bone,
The bugs.
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Just take in your surroundings.
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Notice any sensations arising within you as you walk deeper.
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And deeper into the forest.
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You can begin to hear the sound of a bird's melody.
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And listen to the quality of this bird's song.
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The feeling that arises within you.
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And follow it.
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Allowing this bird to reveal itself to you.
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And let it guide you into the forest.
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Take a moment to acknowledge its feathers.
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Its facial features.
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And its language towards you.
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And smile to this bird.
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Trusting the process.
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Knowing that it's leading you to where you need to be.
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In this moment now.
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Start to see your path clearing.
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And you begin to approach an ancient grandmother tree.
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As you approach her you tread gently.
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Standing before her and looking all the way up.
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High into the sky where her branches blossom.
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Where her leaves rustle in the wind.
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And you smile up at her.
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Moving your head once again all the way down.
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From her leaves to her branches.
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To her trunk deeply down towards the ground.
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Where her body reaches the soil.
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And she digs deep into the earth with her roots.
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Approach her and embrace her.
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Hug her.
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Feel her comforting you.
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Smile.
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Allow her like an ancient mother to receive you.
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Soften into her.
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Allow her to draw out.
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Or that's no longer serving you.
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To fill you.
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With deep compassionate love.
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Breathe.
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Feeling your entire body melt into the earth.
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When you're ready.
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Notice that there is a young child.
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Around you.
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This is your inner child.
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Take a moment to greet him or her.
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And notice any sensations arising.
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Here.
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And greet you back.
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Now reach your hand out to your inner child.
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Let them take you and lead you deeper into the forest.
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Take a moment to acknowledge the path that you are walking.
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Just like your inner child.
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Breathe everything before your eyes with wonderment.
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As if it was the first time.
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To see such glory.
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And now your child has brought you.
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To its magical space in the forest.
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This will look different for everyone.
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So just take a moment to soak it in.
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Your inner child will be asking you to witness him or her.
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Completely comfortable in their element.
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Playing,
Creating,
Being joyful and light.
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Allow this feeling to wash over you.
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Just witness them.
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You might want to even partake.
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And just notice any sensations arising within you.
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What are you being led to do.
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To embody,
To feel?
When you've had sufficient time now.
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Take your inner child by the hand.
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And ask them to show you.
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What brings them pain.
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Take a moment here.
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And feel into where they guide you.
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Acknowledging the pathway.
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And the sensations arising within you.
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This aspect may feel uncomfortable.
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But give yourself a moment.
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For your inner child to reveal to you.
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Or his deepest pain.
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Taking your surroundings.
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Allow the experience to wash over you.
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Now when you're ready.
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I invite you to take your inner child by the hand.
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And you lead your inner child along a path in the forest.
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To a space that feels peaceful.
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Loving,
Gentle,
Filled with flowers.
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Plants,
Animals.
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That remind you of home.
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That offer a deep sense of comfort.
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You may come to a clearing in the forest.
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Where there's a lot of golden light streaming through from the trees.
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There may be butterflies spiralling around you.
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There may be even presents of fairies and angels.
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Please be allow yourself to surrender in this moment.
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Sit your inner child down.
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Stare them in the eye.
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With a smile.
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Completely acknowledging and witnessing them.
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All that they are.
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Thank them.
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For showing up.
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And tell them that you're always present and available to hear their messages and insight.
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Offer them a little gift before you go.
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And acknowledge what comes from your palm and into theirs.
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This will be a reminder for you when you choose to journey again with your inner child.
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That you can ask them to return the gift.
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To ensure that it's truly them you are engaging with.
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Breathe.
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Notice the rhythm of your heartbeat.
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And call upon your bird to guide you out of the forest.
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Hear the melody arrive and follow it.
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Once again being guided by the feathers,
The facial features and the body language of the bird.
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Noticing any sensations arising within you as you walk away from your inner child.
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Fully embodied and moving back towards the ocean.
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Feel your feet pressed up against the earth.
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Touching the leaves,
The rocks,
The soil,
The roots,
The bones.
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Smell the moss and the rocks.
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The water running through the forest.
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The clear crystal smells of the ocean now become more fragrant.
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That salty air wiffling through.
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Just now walk towards the waves as you hear the sound of them crashing against the shore.
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Leading you closer towards the entrance.
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And as you exit the forest.
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Thank her.
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And return back onto the sand.
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Feeling the soft silky texture beneath your feet.
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And just slowly walk towards the ocean.
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You may want to sit down now.
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Just give yourself time to acknowledge your experience.
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Letting it sink into your memory.
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Just place your hand of your heart.
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And smile.
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Cultivating a loving,
Healing energy in the body.
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When you're ready,
You can slowly come back to the rhythm of your heartbeat.
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Allow this to gently bring you back into the present moment.
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Gently when you're ready,
You may open your eyes.
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