Just taking your time now to make yourself comfortable.
And just beginning now to allow yourself to slow down.
Just allowing yourself to arrive home.
As we spend the next few moments focusing on the solar chakra.
Just allowing all of your thoughts to drift away.
Just finding a relaxed breathing pattern.
Not trying to force your breath.
Not trying to change it.
But just being with it exactly as it is in this moment.
And as you breathe deeply.
Just beginning to relax a little bit more.
Just beginning to let go of anything that you've been holding onto.
And just taking your attention to your solar chakra now.
Your third chakra.
Just above your navel.
And just visualising or picturing,
Imagining a beautiful golden energy now.
The energy of your solar chakra.
And as you breathe deeply.
This energy begins to grow.
Begins to spread out in all directions.
Beautiful golden yellow energy.
Staying out into the room around you.
Bathing you in beautiful golden light.
When you feel into this light now,
You feel supported and nurtured,
Held.
Safe to be who you are.
And with each breath,
You begin to feel a little bit more worthy.
Revalue yourself and who you are.
And now you may choose to repeat the following mantras either out loud or silently in your head.
Focusing all of your energy and attention on your solar chakra and that beautiful golden energy that's holding you and supporting you.
I am enough.
I am worthy of love.
I am valued for who I am.
I honour who I am.
I am enough.
I am worthy of love.
I am valued for who I am.
I honour who I am.
Taking your focus now back to your solar chakra.
That beautiful golden energy.
Meaning into that support offered to you from that energy.
And with each breath,
Knowing that you are enough.
Knowing that you are valued for who you are exactly as you are in this moment.
Knowing that it's safe for you to be who you are.
To move forward in the world exactly as you are and for who you are.
Just allowing any feelings of self-doubt to begin now to melt away.
As you anchor into those feelings of self-worth.
So now just imagining or visualising feelings of negativity towards yourself.
Self-criticism,
Self-doubt to begin to float away and leave your body.
With each breath you push those out further and further.
With each inhalation you draw in more of the beautiful golden light.
And with each breath you begin to honour yourself just a little bit more.
Realising who you are and where you are on your journey.
Knowing that you are enough,
That you are worthy of love.
And now setting the intention to honour yourself every day.
To nurture the feelings of self-worth.
To value yourself for who you are,
For all that you have been through.
To accept all of the parts of yourself with compassion.
Knowing that you can come back here at any time.
Surround yourself in the beautiful golden light and repeat these mantras.
I am enough.
I am worthy of love.
I am valued for who I am.
I honour who I am.
I am worthy of love.
And now just imagining or visualising that beautiful golden light filling up your whole body.
Nurturing those feelings of self-worth.
Helping you to shine brightly for who you are.
And knowing that you can take this feeling into the rest of your day along with the intentions that you have just set for yourself.
And when you are feeling ready,
Beginning to move your body gently.
Bringing yourself back into the room and opening up your eyes.
And now just imagining or visualising that beautiful golden light filling up your whole body.
And now just imagining or visualising that beautiful golden light filling up your whole body.
And now just imagining or visualising that beautiful golden light filling up your whole body.
And now just imagining or visualising that beautiful golden light filling up your whole body.
