Welcome to this sunrise meditation.
I'd like to invite you to find a comfortable position.
Close the eyes and gently bring awareness into your breath,
Noticing your next inhale and then the next exhale,
The next inhale,
The next exhale.
Notice as you inhale the belly rising and as you exhale the belly returns to its natural state.
Just spend a few moments just following the breaths in and out.
Maybe noticing any tension in the body try to release with every exhale.
Maybe even need to rearrange your position to find another comfortable position.
We can start to focus on this sunrise imagery.
We're going to start in the base of the spine,
The root,
Sometimes referred to as our Mooladhara chakra,
The base of the spine.
Imagine bright red light coming from the base of the spine.
It vibrates as you inhale brighter and as you exhale the colour softens slightly and relaxes.
As you inhale the redness pulses brighter and as you exhale it softens.
Keep imagining that bright red first light of the Sun coming up over the horizon in your root,
The base of your spine.
Now on your next inhale imagine that the red light that started in the base of your spine starts to travel up through the torso.
As it does it moves into a beautiful orange glow,
Orange glow of the Sun blossoming over the sunrise.
It's filling up your torso with its orange glow.
As you inhale the orange pulses brighter through your body.
As you exhale it softens slightly and then as you inhale it brightens up again filling the whole of your torso with that orange glow.
On your next inhale that orange glow is going to move all the way up to the crown of your head as it does filling the whole of your torso that bright yellow light now.
The bright yellow of the rising Sun coming from your base all the way up to the crown of the head.
Imagine that yellow light filling up all of the space from the base of your spine to the crown of your head.
You're basking in your own sunrise glow.
Start of a new day to bring positivity and light into your life.
That light still blazing as bright as the Sun rising up over the horizon.
Feeling your whole body with positivity and light.
You don't need to see the sunrise the Sun can still rise within you.
As the mind wanders just acknowledge the thoughts bring the thought back to that beautiful sunrise yellow glow you've created in your body.
Starting your day with a beautiful sunrise you are the sunrise your light is shining bright.
You you you you I hope that your bright sunrise sunshine light brings you positivity throughout the rest of your day.
As always thank you for joining me in this sunrise meditation the light in me honors the light in you.
