Self-Compassion Break For Difficult Moments

The self-compassion break is a short practice that we can be used throughout the day whenever we encounter difficult moments. The practice goes through the 3 elements of self-compassion 1) mindfulness - acknowledging our experience this is a difficult moment; 2) common humanity - that we all suffer and wish to be free from suffering, and 3) kindness - being kinder less harsh towards ourselves in difficult moments.