Meditation Topics

·

Soothing Touch

Soothing Touch

Soothing Touch involves gentle, comforting gestures like placing hands over the heart or face to calm the nervous system and foster a sense of safety and warmth.

Read more

Soothing VibrationsGentle WakingTouch TherapyMindful TouchBody SofteningNervous System SoothingTouch AwarenessSoothing SoundsSoftnessTherapeutic Touch

Popular tracks

Browse free tracks on soothing touch from our library.

4.6guided•15 min

Responding To Stress And Anxiety

Neil Tranter

4.5guided•5 min

Practice For Stress, Panic & Overwhelm

Neil Tranter

4.7guided•5 min

Self-Compassion Break

Kristin Neff

4.7guided•17 min

Self Compassion

Neil Tranter

4.6guided•3 min

Soothing Touch for Self Compassion

Neil Tranter

4.6guided•7 min

Self Care Break

Pasha Lyndi

4.7guided•2 min

Self-Compassion Break For Difficult Moments

Dr Clayton Micallef PhD

4.5guided•15 min

Steadying The Heart With The Breath

Megan Prager

4.8guided•11 min

Vagus Nerve Activation For Nervous System Balancing

Erin Nelson

4.1guided•15 min

Self-Compassion Break (MSC)

Ottawa Mindfulness Clinic

4.8guided•20 min

Affectionate Breathing

Colette Power PhD

4.7guided•5 min

Self-Compassion Break

Kathleen Cator

4.8guided•16 min•

Calm Anywhere, Anytime: Nervous System Rewire

Anaïs Skoutariotis

4.6guided•16 min

Loving Kindness For A Loved One

Megan Prager

4.7guided•9 min

Using Triggers To Increase Mindful Awareness

Luna

4.5guided•7 min

Self-Compassion Break

Pasha Lyndi

4.7guided•6 min

Self Compassion

SAP Global Mindfulness Practice

4.7guided•5 min

Cultivating Self Compassion

Sheena Burke

On-demand courses

Discover premium courses by leading experts to learn about soothing touch.

COURSE

4.9

20 days

Visualizations For Worry Relief

by Andrea Wachter

Use the power of mental imagery to ease worry and cultivate calm.

COURSE

4.9

5 days

Turning Toward & Learning To Self-Soothe

by Rachelle Tersigni

Learn how to be with yourself in difficult times and self-soothe by fostering emotional and nervous system regulation.

COURSE

4.8

10 days

How To Become Your Own Best Friend

by Suzan van der Goes

Finding ways to support and take care of yourself.

COURSE

5

5 days

Living Beyond Survival Mode

by Mariana Oyaga

Step out of survival mode and let peace become the quiet thread of your everyday life.

COURSE

4.8

9 days

Thawing The Freeze: Gently Moving Out Of Nervous System Shutdown

by Dr. Kim Lye

A somatic journey to understand freeze mode and safely reconnect with your body, energy, and emotional flow.

COURSE

5

7 days

Held: A Somatic Journey Back To Yourself

by Niamh O'Shea

Reconnect with your body through awareness, presence, and nervous system care.

COURSE

4.6

10 days

How You Show Yourself Kindness & Respect: The Art Of Self-Love

by Sensei Paul David

Learn to love yourself deeply, build unshakable confidence, and create a life that honors your true worth.

COURSE

4.7

7 days

Mindful Self Compassion (MSC): An Introduction

by Cassi Starc

Learn the basics of mindful self-compassion and how to integrate it into your life.

COURSE

5

5 days

The Wild Edges Of Motherhood

by Lauren Howe

A somatic journey back to yourself in the wildness of motherhood.

Newest tracks

Browse the latest soothing touch tracks from our library.

guided•11 min

Giving And Receiving Compassion

Sarah-Anne Schumann

5guided•9 min

Lovingkindness Meditation

Sarah-Anne Schumann

5guided•13 min

Nervous System Regulation No.25 Chronic Stress Letting Go

Frankie P

5guided•5 min

Loving Connection With Our Belly

Elena B

5guided•8 min

Affectionate Breathing

Sarah-Anne Schumann

guided•7 min

Soothing Touch

Sarah-Anne Schumann

guided•6 min

Self-Compassion Break

Sarah-Anne Schumann

5guided•6 min

Short Self-compassion Practice To Use In A Difficult Moment

Megan Layton

guided•4 min

Self-Compassion Break

Dr. Regina Lazarovich, PhD

guided•10 min

Giving And Receiving Compassion

Dr. Regina Lazarovich, PhD

guided•9 min

Affectionate Breathing

Dr. Regina Lazarovich, PhD

4.9guided•11 min•

Self-Compassion For Tough Moments

Heather Deane

5guided•10 min

Exploring Mindful Supportive Touch

Nicole Najar

4.5guided•8 min

Take A Mindful Moment Of Compassion

Joseph Wilner

4.9guided•7 min

Self-Compassion Break For Shame

Laila Narsi

4.9guided•6 min

Self-Compassion Practice For Difficult Moments

Jacqui Barnett MSc

4.5guided•11 min

Loving Kindness For A Loved One (And Yourself)

MaryBeth Heatwole Moore

5guided•9 min

Self-Compassion Break

Sybille Hüfner

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of soothing touch.

Neil Tranter

Kristin Neff

Pasha Lyndi

Ottawa Mindfulness Clinic

Colette Power PhD

Kathleen Cator

Megan Prager

Erin Nelson

Dr Clayton Micallef PhD

Kristy Arbon

Sheena Burke

Anaïs Skoutariotis

Kate Truitt

Keith Horan

SAP Global Mindfulness Practice

Tina Gibson

Mindfulness Northwest

Tonya Rothe

Luna

Faye Barry

Lynn Carrier

Becky Diaz

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Soothing Touch

Soothing Touch

Soothing Touch involves gentle, comforting gestures like placing hands over the heart or face to calm the nervous system and foster a sense of safety and warmth.

Trusted by 35 million people. It's free.

Insight Timer

Get the app