Free Meditations for Common Humanity

Meditation Topics

Common Humanity

Common Humanity emphasizes the shared experiences and struggles of being human, fostering a sense of connection and compassion by recognizing that suffering and joy are universal.

Shared Humanity Humanity Unity Humanity Collective Consciousness Collective Liberation Common Ground Collective Unity Divine Humanity Collective Wisdom Collective Suffering

Popular tracks

Browse free tracks on common humanity from our library.

4.7guided•5 min

Self-Compassion Break

Kristin Neff

4.6guided•11 min

The Compassionate Breath Meditation

Vidyamala Burch

4.7guided•4 min

Tender Self Compassion Break

Kristin Neff

4.8guided•13 min•

Self-Compassion

Kristin Neff

4.6guided•6 min

Providing Self Compassion Break

Kristin Neff

4.6guided•8 min

Protective Self-Compassion Break

Kristin Neff

4.8guided•11 min

Self-Compassion For Uncertain Times

Laurie Cameron

4.6guided•7 min

Self Care Break

Pasha Lyndi

4.7guided•12 min

Recognising Human Connection

Vidyamala Burch

4.7guided•19 min

Metta Meditation To Cultivate A Kind And Compassionate Heart

Dr. Megan Kirk Chang

4.7guided•6 min

Self Compassion For Times Of Difficulty

Lucy Draper-Clarke PhD

4.9talks•46 min

Heart Meditation for Cultivating Self-Compassion

Hugh Byrne

4.8guided•5 min

Begin Bright Series: Day 12 - What Is Real

Peacebeam

4.8guided•2 min

Don't Be An Expert (With Background Music)

Marc Lesser

4.7guided•2 min

Self-Compassion Break For Difficult Moments

Dr Clayton Micallef PhD

4.5guided•6 min

Self-Compassion Break

Julien Lacaille

4.5talks•1 min

Have Some Self-Compassion, Give Yourself A Break

Scott Shute

4.8guided•9 min

3-Step Self-Compassion Practice

Chibs Okereke

On-demand courses

Discover premium courses by leading experts to learn about common humanity.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.8

10 days

How To Become Your Own Best Friend

by Suzan van der Goes

Finding ways to support and take care of yourself.

COURSE

4.9

7 days

The Morning Reset: Reclaim Your Peace

by Nathan Williams

A guided morning journey to help you reconnect with yourself, honour your sacred space and start each morning with clarity, confidence, and emotional strength.

COURSE

6 days

From Self-Criticism To Self-Compassion: Rewiring Your Inner Voice

by Olga Ruiz Pilato

Learn to recognise, soften, and rewire your self-talk.

COURSE

4.6

10 days

How You Show Yourself Kindness & Respect: The Art Of Self-Love

by Sensei Paul David

Learn to love yourself deeply, build unshakable confidence, and create a life that honors your true worth.

COURSE

4.8

10 days

Clear Mind Calm Heart: Transform Frustration & Overwhelm Into Clarity & Action

by Sensei Paul David

Transform frustration into clarity and calm with practical tools for emotional balance and empowered response.

COURSE

4.8

10 days

Rewire Your Mind After Trauma: Mental Frameworks For Lasting Recovery

by Sensei Paul David

Use science-backed techniques to rewire your brain, regulate emotions, and build resilience.

COURSE

7 days

Befriending My Inner Critic

by Deborah D'cruz

This course helps transform your inner critic into a supportive voice through self-compassion, journaling, and meditation techniques.

COURSE

4.9

7 days

Breaking Free: A Journey To Release Family Guilt And Shame

by Allonia Water

Transform inherited patterns of guilt and shame into self-compassion and authentic family connections.

COURSE

4.7

10 days

Beyond Perfection: Break Unrealistic Expectations & Step Into Your True Self

by Sensei Paul David

Break free from the pressure to be perfect and discover the freedom, confidence, and joy of embracing your authentic self.

Newest tracks

Browse the latest common humanity tracks from our library.

5talks•2 min•

Self-Compassion: Love Yourself Unconditionally

Ricardo Da Costa

guided•6 min

Self-Compassion Break

Sarah-Anne Schumann

5talks•74 min

Let Yourself Be Human : A Practice In Self-Compassion

Dr Tamy / Soul Surgeon

5guided•6 min

Short Self-compassion Practice To Use In A Difficult Moment

Megan Layton

4.9guided•5 min

5 Minute Self Compassion Meditation To Calm And Reset

Mary Beth Samborski, PA-C

4.8guided•10 min

10 Minute Self-compassion Break

Bibi Wood

5guided•9 min

Loving-Kindness For A Loved One

Zoe Shobbrook-Fisher

4.8guided•7 min•

Softening Harshness

Kristin Neff

guided•11 min

Fierce Self-Compassion Break

Sybille Hüfner

4.9guided•7 min

Self-Compassion Break For Shame

Laila Narsi

4.8guided•9 min

Mindfulness 7 – Emotional Relief Through Self-Compassion

Brennan Peterson

4.8guided•15 min

Accepting An Imperfect Body, As Is, Right Now

Gianna Vallefuoco

4guided•13 min

Self Compassion Exercise

Amanda Miska

guided•15 min

Self-Compassion Break

Brandi Matheson

4.8guided•4 min

Resolve Suffering - Process With Affirmative Prayer

Mile Hi Church

4.8guided•21 min

Difficult Emotions: Being A Compassionate Mess

Adele Stewart

4.2guided•9 min•

10-Minute Self-Compassion Meditation

Marc Keller

4.9guided•14 min•

Lessons In Hope: Do What You Can - This Too Shall Pass

Tony Brady

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Common Humanity

Common Humanity emphasizes the shared experiences and struggles of being human, fostering a sense of connection and compassion by recognizing that suffering and joy are universal.

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