Welcome to a guided meditation with Coach K on manifesting.
Choose a comfortable seated position,
Close your eyes with your palms facing up.
Let's start with a breathing technique to welcome in new energies.
Relaxing each body part starting with the face,
Relaxing the muscles,
Working your way down to the neck,
Behind your ears,
Down to the shoulders,
Feeling yourself lighter,
Letting go as you breathe out.
Take a deep inhale,
Your heart feeling relaxed,
Energy flowing through your abdomen,
Through your torso,
All the way through your legs and channeled out of your feet.
Relax,
Relax,
Relax.
Let your breath do the work.
On the present moment,
Surrendering to the now.
Become more present and connected to your inner self,
Tuning inwards with every breath you take,
Holding it for three seconds before exhaling out,
Welcoming in new energies of manifestation.
Listen to these messages owning each word as your own.
New beginnings start now.
Today is a new page in a brand new chapter.
Stay in this present moment.
I am whole.
I am embracing all the opportunities that are in front of me,
Even those that are invisible to me for now.
I am open to unlocking all opportunities.
I embrace the unexpected.
I trust in this new energy.
Visualize by following a bright sunshine beaming through a window.
Now connect to this light,
Showing gratitude in this newfound energy.
I may not know all the answers now,
But I believe in the universe.
I am the sole creator of my life.
I follow the flow of energy.
I embrace the energy of love.
I am driving the energy of openness.
I am open to the energy of sharing.
I am forgiving all the things that are holding me back.
I am moving onto the new.
I am living in the present moment.
I am giving.
I believe in magical happenings.
I am committed to self-love.
I am committed to creating self-value.
I am committed to driving self-respect.
I embrace the feelings of positive vibrations.
I choose to welcome warmth.
I am feeling safe.
I am owning my happiness.
I am the master of my destiny.
Everything I want is right in front of me.
I just have to be open to the endless possibilities that are available to me.
Now let's take a final few breaths before we come to a close with this wonderful short manifestation meditation to welcome in new energies of manifesting.
On a count of three,
Breathe in and release by exhaling.
Two more times.
Inhale,
Exhale.
Last one,
Holding it in for a bit longer and exhale.
Wishing you a beautiful day.
Love,
Coach K.
