Welcome to New Year Affirmations for Intention and Goal Setting.
Let's take a moment to reflect and affirm.
This new year is a time for a fresh start,
New beginnings,
Renewed focus,
And today we'll set the tone for a year filled with purpose,
Growth and wellness.
Let's begin.
Step 1.
Centre yourself.
Find a quiet,
Comfortable space.
Close your eyes and take a deep breath in.
Filling your lungs with positivity,
Slowly exhale,
Releasing any tension or doubt.
Repeat this three times.
With each exhale,
Imagine letting go of the past and making room for new possibilities.
One more time.
Inhale,
Hold,
Releasing any tension or doubt through slowly exhaling out.
Step 2.
Embracing your intentions.
Now,
Silently or out loud,
Repeat these affirmations to yourself.
This year,
I choose to prioritise my health,
Happiness and peace.
I am capable of achieving my goals with consistency and focus.
I let go of what no longer serves me and welcome what aligns with my highest good.
Each day I grow stronger,
Wiser and more resilient.
I am worthy of success,
Abundance and joy in all areas of my life.
I trust in my ability to make choices that empower and uplift me.
I create balance in my mind,
Body and spirit.
This year,
I commit to progress,
Not perfection.
Feel the power of these affirmations as you repeat them,
Letting their energy resonate within you.
Step 3.
Let's visualise your goals.
Now,
Visualise your ideal year.
See yourself thriving,
Achieving your goals and living the life you've envisioned.
Picture the steps you'll take and the joy you'll feel as you accomplish each and every one.
Hold on to this image and know that it is within your reach.
With visualising,
You have to visualise the house you want to live in,
The partner you want to end up with,
The job that you want to secure,
The money that you want to make,
The things that you want.
It all has to be visualised before you attain it.
Final step.
Closing affirmation.
To end this practice,
Place your hand on your heart and repeat the following.
I welcome this new year with hope,
Strength and gratitude.
I am ready to create the life I deserve.
This is my year to shine.
Now,
Take one final deep breath in.
Hold.
And as you exhale,
Open your eyes,
Feeling grounded and inspired to move forward.
Carry these affirmations and intentions with you for 21 days.
Repeat these out loud or silently as you step into this brand new shining year.
Remember,
Each small step you take brings you closer to the life you desire.
You've absolutely got this.
Repeating the affirmations,
Visualising your goals will bring you closer to taking action.
And when you take action,
What happens?
Results come.
Wishing you the best this new year has to offer,
Filled with authenticity,
Purpose,
Growth and happiness.
All my love,
Nazia,
Also known as Coach K.
