5 Minute Guided Meditation For Relaxation

You're listening to a guided meditation for feeling peace with the coach of clarity.

Make sure you're wearing comfortable clothing and that you're in a comfortable position.

Now let's begin by taking a deep breath in and release and let go when you're ready.

Take another deep breath in and release and let go when you're ready.

As you continue to breathe,

Imagine yourself located in a place that brings you peace.

As you're taking the next breath,

Decide and say yes to having your body feeling peaceful.

This is your moment.

This is your moment.

Decide and say yes to having your body feeling peaceful.

Take another deep breath in and release and let go when you're ready.

Continue to breathe.

As our session together begins to come to a close,

Guide your attention back to the present moment.

Invite this feeling of peace to be with you throughout your day and into your evening.

And when you're ready,

Open your eyes.

As you begin to breathe,

Take a deep breath in and release and let go when you're ready.