Cordula Zwoboda

Cordula is a yoga and meditation teacher, sacred medicine facilitator, and trauma-informed coach with over 7 years of experience helping clients worldwide reconnect with their authentic selves. Drawing inspiration from her work with healers in Ecuador and Peru, swamis in India, and Western mental health professionals, she combines ancient wisdom with modern practices to support nervous system regulation, inner peace, and holistic well-being. Her teachings are deeply rooted in compassion, offering accessible tools such as mindful movement, breathwork, and embodiment practices to help students release anxiety, process emotions, and build a more peaceful relationship with themselves. Cordula is especially passionate about supporting veterans, first responders, and trauma survivors through intentional healing practices, including mindful microdosing and somatic work. Whether guiding transformative retreats, empowering women to shed societal conditioning, or holding space for meaningful self-discovery, Cordula creates a safe, nurturing environment for personal growth and connection.

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