One Minute Moment

I am a big fan of making things as easy as possible, because too many hurdles just leave me feeling overwhelmed, stopping me from getting things done. That’s why this practice is just a single minute. One out of 1440 in your day. The same amount of time it takes to boil a kettle or snaffle a bar of chocolate. It’s probably only taken you a minute to read this description…   So get comfortable, press pause on everything else going on around you & take this short little moment for yourself.