Past Life Guided Meditation Journey

BONG So I invite you to lay down or sit up in a comfortable seat.

Whatever feels comfortable for you.

And just reflecting that maybe you had a culture that you grew up in.

Maybe you were raised Christian but have an urge to learn about Andean polytheism.

Maybe you were raised Jewish but are curious about Mayan cosmology.

Maybe like me,

You're a half white,

Half Hispanic American who has an interest in Indian deities and mantra.

Opening yourself up to the possibilities.

And letting this meditation serve as a guided visualization that will give you the answers of which ancient cultures you want to explore.

So to really get into a meditative state that allows you to open the chakras,

Explore astral projection,

Meeting your intuition and having any kind of spiritual experience you must simply relax.

And so to relax I invite you to breathe deeply.

Surrender.

Just simply noticing the quality of your breath.

How deep can you breathe?

How slow can you breathe?

And as you breathe,

You relax your body.

Every exhale,

You feel your muscles letting go of any tension.

Every exhale,

You let go.

You feel your body melt.

You feel your mind and your thoughts begin to settle.

Any chaos of the mind or the body,

You simply rise above it and begin to witness from an elevated perspective the thoughts,

Witnessing the sensations,

Witnessing the emotions.

But from this elevated place of the witness of the observer,

You feel peace.

Continue to breathe in peace.

Exhale any resistance.

Breathe in peace,

Clarity.

Exhale any resistance or doubt.

So let's breathe now three big breaths together.

Each breath taking you closer to creative intelligence.

One,

Inhaling as full as you can,

Expand your lungs and belly,

Hold the breath in for a moment.

And exhale.

Two,

Inhale,

Feel relaxing sensations entering your body.

Hold the breath.

Letting the oxygen go wherever it needs to go and open your mouth,

Sigh out.

And three,

Inhale as much as you can.

The deepest breath you've taken all day.

Feel power in this breath.

Hold it.

And open the mouth audibly,

Sigh it out.

And now relax.

Can you reach a new level of relaxation?

Relaxing your eyeballs.

Taking your sense of vision away,

Focusing on your other senses.

Maybe the sound of my voice or the music.

Maybe the other sounds in your surroundings.

Not judging,

Just observing.

And now stop listening to the sounds and begin to focus on the sensations in your body.

What are your fingertips touching?

Notice how the palms of your hands feel.

Can you become aware of the clothes on your body or the hair on your head?

Becoming aware of your head,

Noticing how your scalp feels.

And then sensing this beautiful organ of your brain.

Can you sense how extremely powerful your brain is?

The function,

The electrical pulses that the brain fires off,

The commands.

And then also remembering that the brain and the mind are very different.

How about your mind?

Can you become aware of your mind?

How big is your mind?

Our mind is our imagination.

And our ability to imagine is boundless,

Infinite.

The mind does not have any limits.

You can literally use the great power of your creative imagination to experience quantum dimensions.

I want you to trust your mind and your imagination as a magical tool.

Keep breathing.

Keep relaxing.

And I'm going to count from 10 to 1 and with each number I say,

You will float along the timeline of your past.

Simply observing all the moments of your life without involving any emotions or judgment.

You will float along this timeline of your life all the way to your birth.

Making your way back to the soul level where you can communicate with your intuition and your past lives.

Letting go of any doubt that you can do this.

Inhale deeply.

And exhale,

Let go of the doubt.

10,

Letting your mind begin to drift back in time.

What were you doing last night?

Yesterday.

Even last month.

9,

I want you to see what you were doing last year.

What was your life like?

Imagine you a year ago.

8,

Floating back along your timeline 5 years go by.

And then 10 years.

Imagine yourself 10 years ago.

7,

You drift all the way back to your school days.

You see moments flash by when you were a teenager.

6,

Drifting through your childhood.

You see the places you lived during these times.

Maybe memories pop up.

And you just let them pass by,

Continuing to float back through your timeline.

5,

You are seeing things from when you were really young.

Perhaps the real accounts of memories or you're just imagining stories you were told from your parents or family about your early childhood.

Maybe pictures of yourself as a very young child.

4,

You can see yourself as a baby now,

Just learning how to walk.

Imagine these moments as clearly as you can.

3,

You are a very tiny newborn baby,

Before you could walk.

Struggling to lift your head,

Looking at the people caring for you.

Observing any colors or sounds that you may notice from this time.

2,

Now you are in your mother's womb,

Safe,

Warm.

And in the womb space,

It's quiet.

You feel wanted in the world.

You feel protected.

What does it feel like to be in the womb of your mother?

Part of her body.

Growing.

1,

Now you are only but a spark of life in your mother,

Sent from your father,

United by the divine.

And 0,

You are passing through,

Back into the spiritual dimension,

Into a place of unlimited awareness.

Into a place where only the subtlest vibration exists.

Entering into infinity.

You feel expansive.

Deep in your breath.

Surrender into this expansive space.

Observing whatever you are experiencing right now,

Trust yourself.

Notice the colors or lack of colors.

Feel the energy of this sacred space.

Let any words or symbols your imagination is conjuring up to help you understand come into your mind.

Give yourself permission to experience what is beyond time and space.

1,

Now you are only but a spark of life in your mother,

United by the divine.

You feel expansive.

You You You And existing here in the nothingness and the everything You feel profound healing happening at a soul level Rejuvenating your soul rejuvenating your energy Giving your soul break from the sometimes burden of a human body And now from this magical touchstone We will travel back to earth but into a past lifetime Coming back into a previous incarnation Again,

Let go of any uncertainty any resistance inhale trust I exhale down Inhale imagination infinity love Exhale resistance doubt fear And on your next full exhale,

I want you to imagine stepping firmly onto the earth Trusting the impressions you will receive Inhale deeply Exhale enter your past life allow story to unfold.

What do you perceive?

What are you feeling?

What are you feeling?

Noticing the color of your hair How old are you?

Are you a man or a woman?

Where in the world are you?

Connecting to just one culture or ancient civilization Whatever comes to mind first and feels the strongest trust Where in the world are you?

Where in the world are you?

Where in the world are you?

What do you perceive?

Where in the world are you?

Where in the world are you?

I'm surveying all the details of your past incarnation.

Who are you?

Where in the world are you?

Where in the world are you?

Where in the world are you?

Where in the world are you?

Where in the world are you?

Where in the world are you?

Where in the world are you?

Having compassion for this past life or parallel life,

This version of yourself And we'll move our attention more to the culture or the ancient civilization that this life is experiencing Understanding that you may have experienced many lives and many lifetimes all over the world But the one life that's coming to you right now is coming to you for a reason What does this culture feel like?

What are the colors of this culture?

What does the architecture look like?

Can you imagine your neighbors and the people in this time?

Can you picture the daily lives of these people?

The traditions?

Their daily routines?

What do you do for work?

How do you spend your days?

Do you create art?

Imagining the sounds of this time and place The music,

The dialect The accent of the voices and conversations Imagining the taste,

The food Imagining the smells of this time And reflecting out at a deeper level In this lifetime,

What lessons was your soul sent to learn?

What karma?

What lessons were you working on in this lifetime?

Big lessons,

Small lessons Often it could be a similar lesson that you're learning in this lifetime Or maybe it's a lesson that you've mastered And that you're helping to teach other souls in your life today Trust whatever comes to your mind What is your dream?

What is your ambition?

What is your goal?

What is your goal?

What is your goal?

Still present in this past life,

In this other time,

You remember for a moment about the course you're in.

Knowing that this incarnation also had rituals,

Participated in ceremony,

Daily routines,

That this culture had certain ways of connecting back to who they really were,

So they could learn their lessons with grace,

With gratitude,

With clarity.

Maybe a certain ritual or ceremonial practice comes to your mind,

Maybe a symbol,

Maybe a word,

Maybe you don't fully understand,

But you take all the hints and the clues that your soul is giving you.

You bring them into your heart,

All the messages,

All the downloads,

Placing them into the center of your heart to bring them back with you to the present time.

You're ready to travel back to our dimension.

If you choose,

You may release any feelings,

Any memories,

Any impressions,

And keep only what is positive and helpful.

The choice is yours.

Letting go of any attachments,

Deepening your breath,

And we'll begin to travel back through that portal,

Through the womb space,

Through the avenue of the heart,

Through the levels of your mind,

And finally through the most healing bright white light,

Slowly coming back through the years into what we call our present life,

Our present incarnation,

Present day.

As you return to this moment together,

You realize you've done well.

You've remembered the past in trust,

In gratitude,

In whatever way that you needed to.

You received knowledge.

In a moment,

With a count from one to 10,

You may reorient yourself wherever you are in this present moment,

Feeling refreshed,

Feeling connected,

Feeling clear.

One,

Stepping firmly into the present.

Two,

Feeling totally normal who you are.

Three,

Feel life energies,

Prana returning to your extremities.

Four,

Feeling every cell of your body ignite with life,

Maybe moving your hands or feet.

Five,

Remembering what you've accomplished,

The knowledge,

The wisdom that you've received.

Six,

Understanding that you have done well.

Seven,

Coming to full strength,

Activated.

Eight,

Re-energized.

Nine,

Revitalized.

Ten,

Inhale deeply and exhale,

Slowly,

Slowly opening your eyes.

You're wide awake,

Alert,

Feeling refreshed and great and ready to write down anything that you want to remember.

Write down any symbols,

Any words,

Any messages,

And any details of your past life.